Citypilates

Meet Sarah , our newest CITYPILATES instructor.

Sarah’s classes are all about a smooth, flowy rhythm that feels light, fun and energising. Expect mindful movement, strength, and that feel-good flow that makes time fly by. ✨

We can't wait for you to move with Sarah 🤍
Book now at CITYPILATES.CH

Meet Reut Nahum, our newest CITYPILATES instructor ✨

With a background in dance, Pilates has long been Reut’s grounding practice. Her teaching is thoughtful, precise, and supportive - focused on building sustainable strength, mobility, and deep body awareness.

We can’t wait for you to move with her. 🥰
Book now at CITYPILATES.CH

A new year doesn’t need a “new you.”
It needs room to breathe. 🤍

January can be loud. Full of promises, pressure, timelines, and transformation talk. But what if this year didn’t begin with fixing yourself? What if it began with simply meeting yourself where you already are?
A fresh year can begin exactly as you are.
No rushing. No shrinking. No becoming someone else overnight.
Just space to move, to soften, to strengthen, to arrive in your body again.
Pilates isn’t about forcing change. It’s about creating awareness. About learning how your body feels today, not how it’s supposed to look or perform someday. Some days you’ll feel strong and grounded. Other days you’ll move slower, gentler, quieter. All of it belongs here.
This is your reminder that progress doesn’t have to be aggressive. Growth can be subtle. Consistency can be kind. And movement can be a place you return to not something you push through.

So let this be your invitation.
To start the year with curiosity instead of pressure.
With presence instead of perfection.
With movement that supports you, not demands from you.

Come as you are.
Begin where you are.
We’ll create the space from there. ✨

When you hold your breath in Pilates, everything gets harder than it needs to be. Tension creeps in, movements feel forced, and your body works overtime. That’s why we cue breathing so intentionally your breath supports your core, creates rhythm in your movement, and helps you move with control instead of strain. Next time you hear a breath cue, take it as an invitation to soften, focus, and let the movement flow. Your body will thank you ✨

Intentions We’re Carrying Into the New Year: ✨

As we step into the new year, we’re carrying intentions that feel supportive, sustainable, and grounded. Moving because it feels good. Building strength that supports real life. Listening to our bodies, showing up imperfectly, and resting without guilt. These are the intentions shaping our practice - on the reformer and beyond. You’re invited to bring your own, exactly as it is. 🤍