07/08/2019
A great one for the obliques!
Enjoy!
Atlas Transformation
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At Atlas Transformation, we believe that health exists in the mind, body, and soul.
We strive towards creating an environment that sustains each client’s specific personal goals in the realms of physicality, emotion, energy, and clear conscious thinking
06/08/2019
Change the rules.
Break the limits
03/08/2019
A great exercise for the people sitting for too long, working at the office.
This exercise will stretch your latissimus, preventing a rounded-shoulder posture type.
02/08/2019
Can’t do push-ups?
Start with this variation!
Strength will come!
31/07/2019
It all starts with the mindset!
You create everything in your life, good and „bad“ things in life are coming from your subconscious mind.
That we like it or not, it is a fact.
Place all the chance by your side, creating what is good for you!
Make a plan, and gooooo!!!
29/07/2019
The cobra is a great exercise to correct a rounded shoulder syndrome, and prevent shoulder and back pain!
26/07/2019
Chest day!
Get some power with this epic exercise!!
25/07/2019
Not where you want to be yet?
Love yourself for the fact you did start the work that had to be done!
Join the movement!
Results, happiness, power, strong body and mind, health....✨✨✨
Join the group of happy customers!
23/07/2019
https://youtu.be/V2dlCxlvl8k Shoulder pain?
No More!!👍
How To Treat Shoulder Pain | FIX YOUR PAIN NOW Shoulder pain is very commun in our modern world. We have the tendency of having rounded shoulders, due to our daily tasks ( sitting at the office, driving, ...
23/07/2019
DO NOT DO THIS!
Keep your joints healthy and get stronger with this advice.
22/07/2019
Hamstring (the posterior part of your leg) is usually neglected, creating muscles imbalance, creating pain and injuries 🌪 work on it!
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