CANTIENICA body in evolution

More and more people are looking for CANTIENICA® classes and coaching in English — and it’s now easy to find the right offer near you (or online).

On our Trainer Map, you can quickly filter for English-language sessions:

1. Open the map https://cantienica.com/en/get-well/
2. Go to the filter options
3. Tick “English” in the filter
4. You’ll instantly see all trainers offering classes, coaching, or sessions in English

Whether you’re just starting out or deepening your practice, there’s an English CANTIENICA® offer waiting for you.

👉 Find English offers here: cantienica.com/en/get-well/

Get well Complaints push you to the sidelines? With the CANTIENICA®- method you activate your self-healing powers and experience your body from its best side. so that

English Class with Benita Cantieni — in Zurich & via Livestream

Ready to lift, align and energize? Benita teaches an English CANTIENICA® class every first Wednesday of the month — join us at our Zurich studio or live online from anywhere in the world!

Next class: Wednesday, 5 November 2025, 20:00 h
Location: CANTIENICA® Studio Zürich and via livestream
Teacher: Benita Cantieni, founder of the method

Expect precise alignment, deep core activation and lightness from head to toe. Perfect for international residents in Zurich and anyone who prefers training in English — onsite or online.

Book your spot now — limited places:
https://www.sportsnow.ch/go/cantienica-studio-zurich/classes/110464
Or contact: [email protected]

CANTIENICA®-Studio Zürich CANTIENICA® Körper in Evolution

Hast du dich schon einmal gefragt, wie es wäre, Bewegung so zu erleben, dass sie dich von innen her stärkt – Körper, Geist und Haltung zugleich?

In der CANTIENICA®-Level 1 Ausbildung lernst du, deine Körperintelligenz zu entdecken und weiterzugeben.

Du lernst, wie du Bewegung so anleitest, dass sie aufrichtet – dich selbst und andere.

Viele unserer Lehrer:innen erzählen, dass genau diese Ausbildung ihr Leben verändert hat. Schau in unseren aktuellen Posts oder auf unserer Webseite, wie und weshalb sie CANTIENICA®-Instruktor:innen geworden sind.

Jede Geschichte ist anders - doch alle verbindet eines:
🌀 die Freude an echter Transformation.

👉 Spürst du, dass du mit Bewegung mehr bewirken willst? Dann ist jetzt dein Moment.

🔗 Erfahre mehr & melde dich an: https://cantienica.com/ausbildung/

Kleine Impulse, grosse Veränderung.

Manuela Bucher hat eine Level 1 Ausbildung und entdeckte CANTIENICA®-Yoga vor rund 15 Jahren zufällig bei Andrea Tresch in Luzern. Schnell wurde ihr klar: „Die Methode öffnet mir den Zugang zu mir selbst.“

Aus der Suche nach mehr Tiefe und Präzision entstand eine Praxis, die sie als Yogalehrerin nie mehr losließ.

„Ich spüre den Halt aus der Tiefe, die feinen Impulse, die den Körper präzise bewegen, ohne Druck oder Überanstrengung.“ 🧘‍♀️

Als Lehrerin sieht Manuela, wie die CANTIENICA®-Methode Haltung, Körperintelligenz und Schmerzmanagement stärkt und Menschen in ihre Selbstverantwortung bringt. Im Einzelcoaching erlebt sie berührende Momente: „Wenn Tränen fließen – einfach dadurch, dass sich die Teilnehmenden aufrichten lassen, nur mit meinen Worten, während sie die Körperhaltung selbst gestalten.“

Diese Veränderungen fördern nicht nur die Beweglichkeit, sondern auch das Vertrauen in den eigenen Körper.

Ihr Rat an Interessierte: „Probiere es einfach aus 😊 “ Für Manuela macht die Arbeit mit CANTIENICA®-Methode Sinn, weil sie anatomisch korrekt anleitet, Sicherheit schenkt und Menschen hilft, in ihre Kraft zu kommen.

👉 Manuela unterrichtet in Emmenbrücke und Luzern
Mehr Informationen findest du hier: https://manuelabucher.ch/

Schlafintelligenz statt Schlafhilfe.

Was braucht der Körper wirklich, um gut zu schlafen?
Im CANTIENICA®-Forum wurde genau diese Frage gestellt –
und Benita Cantieni hat sie auf ihre ganz eigene Weise beantwortet.

💬 Über krallende Hände, 20 cm hohe U-Kissen, Gewichtsdecken und den glücklichen Psoas – eine Entdeckungstour in Sachen Körperintelligenz, Schlafphilosophie und Selbstwahrnehmung.

„Ein gesunder Körper braucht keine Schlafhilfen. Er hilft sich selbst.“
„Der Psoas quietscht vor Vergnügen, dass er aktiv mit mir schlafen darf.“

Benita lädt uns ein, den Körper neu zu verstehen:
nicht als Objekt, das gestützt werden muss, sondern als intelligentes System, das sich selbst führen kann – auch im Schlaf.

💡 Im CANTIENICA®-Forum kannst du Fragen stellen, die dich bewegen
Benita beantwortet alle Fragen persönlich und ausführlich, wenn sie spürt, dass deine Frage für viele wertvoll sein könnte.

Tauche ein in den Austausch rund um Körperintelligenz.
👉 forum.cantienica.ch

Sometimes a single experience is enough to change the entire course of life.

For Agnieszka Woronin, her first encounter with the CANTIENICA® Method was a turning point: after just one workshop, she was free of pain. This experience led her to train as an instructor and later to become self-employed.

Today, she guides people in her Warsaw-based studio – in small groups, one-on-one, or online. In addition, she organizes summer workshops and leads Nordic Walking sessions.

🎯 Her goal: Empowering people to help themselves
✨ Her strength: Precise guidance, lasting results
🌱 Her credo: Less is more

She is repeatedly moved by the feedback she receives from her participants.

Statements such as “My pain is gone” or “I have regained trust in my body” show her how valuable this work is – and they are just a few of the many voices that highlight the impact CANTIENICA® training can have.

👉 More about Agnieszka: www.cinstruktor.pl

Priska Ritter is an epigenetics coach, pain specialist, enthusiastic lifelong learner, mother of three, and animal lover — and she has embarked on a journey of rediscovering her body. Her encounter with the CANTIENICA® Method began with a friend’s recommendation, at a time when she had been living with severe pain for years. 💛

At first skeptical, she summed it up like this: “At first I thought: Well then … I’ll go there too, just so no one can say I didn’t give it a try.” Yet already in the very first class something different revealed itself: “Gentle, precise movements, a deep connection with myself, and the chance to meet my body with love. The transformation was profound – life returned pain-free.” 🧘‍♀️✨

For Priska, body intelligence is more than technique: it is the ability to move vertebrae with imagination and to sense the body’s inner lifting mechanisms. “Yes, the very first time I became aware of my levator ani. Truly… lying on the floor, legs in the air… there it was, the legendary organ-lifter. An incredible feeling!” When a room full of participants falls silent and the muscles start to tremble despite barely visible movement, an energy arises that fills her with humility again and again. 🌀

Priska recommends an introductory course to start safely and believes: with consistent integration into daily life, the CANTIENICA® Method can support people of all ages.

If you wish to enrich your life, you are warmly welcome: www.cantienicabypriska.ch

Priska Ritter is an epigenetics coach, pain specialist, enthusiastic lifelong learner, mother of three, and animal lover — and she has embarked on a journey of rediscovering her body. Her encounter with the CANTIENICA® Method began with a friend’s recommendation, at a time when she had been living with severe pain for years. 💛

At first skeptical, she summed it up like this: “At first I thought: Well then … I’ll go there too, just so no one can say I didn’t give it a try.” Yet already in the very first class something different revealed itself: “Gentle, precise movements, a deep connection with myself, and the chance to meet my body with love. The transformation was profound – life returned pain-free.” 🧘‍♀️✨

For Priska, body intelligence is more than technique: it is the ability to move vertebrae with imagination and to sense the body’s inner lifting mechanisms. “Yes, the very first time I became aware of my levator ani. Truly… lying on the floor, legs in the air… there it was, the legendary organ-lifter. An incredible feeling!” When a room full of participants falls silent and the muscles start to tremble despite barely visible movement, an energy arises that fills her with humility again and again. 🌀

Priska recommends an introductory course to start safely and believes: with consistent integration into daily life, the CANTIENICA® Method can support people of all ages.

If you wish to enrich your life, you are warmly welcome: www.cantienicabypriska.ch

Elisabeth Kirchmair has been connected with the CANTIENICA®-Method for over 25 years – 20 of them as her main profession. Her journey began in 1999 in a bookstore in Linz, with a book – and a feeling: “It was immediately tangible that this was something ›different‹ from anything I had tried before.” 💡

In 2000, she completed her first training in Zurich. In 2005, together with Elisabeth Kiener, she opened the very first CANTIENICA®- Studio in Vienna. Today, she is a Senior Teacher and trainer – sharing her experience with deep body intelligence, poetic guidance, and palpable self-empowerment.

“I began to truly live in my body, to accept it more fully, with all its ailments and imperfections.”

The CANTIENICA®-Method also supports her in dealing with chronic pain (femoral head necrosis) – posture becomes inner strength. 💛🌀

Her participants appreciate her precise imagery and clear instructions:
“I pull the strings on my body marionette – the psoas muscles rise high.”
A piece of feedback that touches and shows how much movement lives within every body. 🧘‍♀️✨

📺 More insights and personal stories on Elisabeth’s YouTube channel:
https://www.youtube.com/playlist?list=PLiSRXSxrVr8tSnTuHG-nJly00woikgppR

This weekend, the CANTIENICA® Body in Evolution – Level 2 Silver Training course took place in Berlin. It was conducted in English by Benita Cantieni and Conny Wassermann.

Congratulations to all who have reached this milestone! 👏

We wish you much success and joy in applying the CANTIENICA® principles in your life and work.✨

Sitting from left: Michèle Wolf: CANTIENICA® body in evolution with determination and tough elegance. London, GB.

Behind Michèle: Agnieszka Woronin, Warszawa, Poland.

Katarzyna “Kasha” Dobrowolska, Krakow, Poland: Living the beginner’s mind in an adorable manner.

Dorothea Hezel: Her midwife’s wisdom and my bone intelligence fit well. Berlin, DE.

Agnes Haber: When joy of learning meets sophisticated wit. Berlin, DE.

Larissa Bauer: Grace meets eagerness to transform. Dresden.

Nina Schneider: The Art of finding word for feelings and body sensations. Wow. Hamburg, DE.

Between Larissa and Nina: Maria Ste: The proof of how far a dedicated soul can get with the method. Poznań, Poland.

Paula Camenisch: The pharmacist who describes CANTIENICA-exercises as remedy for all headaches. Samedan, CH.

Back row: Agnès Cimolino: Learning in English, teaching in French. My heartfelt respect, Agnès. MONTELEGER.

F. Johanna Junghans: Gifted professional dancer, picking up CANTIENICA as if it were her second skin. Impressive. Oettern, DE.

Benita Cantieni: Loving forever what my biomechanical findings achieve – in people willing to go for it.

Online: Andrea Earle: Always a good sport, in good days and in sad days. Thank you, Andy. Vilseck, DE.

Online yet not in the picture: The incomparable Nataly Leufgen, Kaarst, DE.

The magnificent Cornelia “Conny” Wassermann, Master Teacher of CANTIENICA, Owner of “Imneuenraum”: Thank you for interrupting your Road trip for assisting this course.

As they all said: We are a perfect team.

Dorota Gałuszka: I love her uncompromising charme. Kraków, Poland.

Jolanta Yang: This woman plans to establisch CANTIENICA in China. Big plan, good plan. Go for it. Baden- Baden, Deutschland

🌟 "Your Body as a Stradivarius 🎻
– Discover the CANTIENICA® Method!" 🌟

In this inspiring interview, Benita Cantieni, founder of the CANTIENICA® Method, shares her vision of body training that goes far beyond fitness.

Michèle talks about her personal journey with the method and how it transformed her life – from pain relief to renewed energy. 💪💫

👀 Why should you watch this?

➡️ Learn how to train according to your unique body blueprint.
➡️ Hear real stories of transformation and motivation.
➡️ Discover how this method can empower you physically and mentally.

💬 Watch the video and get inspired – maybe it’s exactly what you’ve been looking for!

Benita Cantieni Talks with Michèle Wolf About Her Experiences as a CANTIENICA® Instructor Join Benita Cantieni, founder of the CANTIENICA® body in evolution, and Michèle, a dedicated practitioner and instructor in London, as they share their perso...

The very first CANTIENICA® lesson in China in pictures. Our ambassador Jolanta Yang, licensed trainer of the Cantienica® Body in Evolution method, teaches in German, English, Polish and Chinese. https://www.sportsnow.ch/go/cantienica-baden-baden?locale=en