HC Sports Massage & Lifestyle

Yoga Teacher & Sports Massage Therapist I will be now re-editing and updating my Ts and Cs. These changes will come into effect as of the 1st of March 2022.

LANCASTER UNIVERSITY SPORTS CENTRE

MHCSPORTSMASSAGE
TERMS AND CONDITIONS

Due to some recent no-shows and same day cancellations. Whilst I like to give the benefit of the doubt as the fair person that I am. I am also self employed, trying to run a business. CASH PAYMENTS

- Client can opt when booking to pay by cash following their massage. However, if appointment is cancelled within the 24hou

13/06/2026

When you start turning you Athlete Lifestyle Workshops into accessible blog pieces 🙌

https://hollycalvert.com/blog/

The Athlete Lifestyle Blog Athlete Support Mental Health in Sport: Why Looking After Your Mind Matters as Much as Your Performance ByHolly Calvert 13 June 202613 June 2026 Introduction Athletes spend countless hours developing their physical performance. Training plans, nutrition strategies, recovery routines, and competition...

11/06/2026

Can anyone relate?

I always feel heavier and more blargh before my Period. However, everyone experiences their Luteal Phase differently.

It is recommended to listen to your body, and adjust your exercise, based on how you feel - don't go over exerting yourself.

Research/ studies have shown that exercising during your period can help reduce PMS symptoms. Feel free to stick to your normal routine of what feels good for you i.e. heavy lifting, but if not go lighter 🥰 i.e. Yoga or Pilates.

11/06/2026

Sometimes even just turning up is the win you need. Don't let anyone ever tell you its not.

09/06/2026

Feels like hell during, but my goodness does it feel good after 💪🫶

08/06/2026

Why yes I do! Want to know more? Head to the link in my bio!!

Photos from HC Sports Massage & Lifestyle's post

05/06/2026

✈️ Sleep is one of the most important recovery tools available to athletes - but travel can often disrupt it.

In Part 2 of our Sleep & Optimising Recovery series, Holly Calvert explores how travel fatigue affects performance and shares practical strategies to manage jet lag, improve sleep quality, and adapt more effectively when competing across time zones.

Key takeaways include:
✔️ Adjusting sleep schedules before travel
✔️ Staying hydrated and limiting caffeine and alcohol during flights
✔️ Using light exposure and strategic naps to reset your body clock
✔️ Leveraging tools such as the Timeshifter app for personalised jet lag management

Whether you're travelling for training camps, competitions, or international events, optimising sleep can help you arrive ready to perform.

Save this post for your next trip and keep an eye out for Part 3: The Recovery Basics.

04/06/2026

We've all been there, when you've had two clients book the same slot - and you have to be the go between to figure out who is who....

03/06/2026

10 Minute Morning Flow!!

Save this for next time you want to "shake it off" in the morning 😝

If you want to attend a class with me on a Saturday morning head to the link in my bio 🫶☝️

01/06/2026

Performance doesn’t start on game day.
It starts with how you live every day outside of sport.

The conversations around athlete identity, mental health, lifestyle balance and transitions matter - and they deserve more attention.

Follow along for more, or message me to book your free 30-minute lifestyle consultation

01/06/2026

Oh....is that ANOTHER 5 Star Review?
⭐️⭐️⭐️⭐️⭐️

You love to see it 🫶

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Donnerstag	17:00 - 21:00
Freitag	18:00 - 21:00