Wie sind die Öffnungszeiten?

Donnerstag 17:00 - 21:00 Freitag 18:00 - 21:00

Holly Calvert CH

Startseite
Schweiz
Zürich
Holly Calvert CH

Performance Lifestyle & Yoga

Active lifstyle support that moves with you 🫶 I will be now re-editing and updating my Ts and Cs.

LANCASTER UNIVERSITY SPORTS CENTRE

MHCSPORTSMASSAGE
TERMS AND CONDITIONS

Due to some recent no-shows and same day cancellations. These changes will come into effect as of the 1st of March 2022. Whilst I like to give the benefit of the doubt as the fair person that I am. I am also self employed, trying to run a business. CASH PAYMENTS

- Client can opt when booking to pay by cash following their massage. However, if appointment is cancelled within the 24hour window the client will then be requested to pay in full on rebooking via payment link. CARD PAYMENTS

- On booking, clients will be sent a payment link.

- To secure the booking for the massage payment in full is required 24hours before appointment takes place. Failure to do this will result in loss of appointment on day of booking.

*** NO REFUNDS WILL BE GIVEN ON CARD PAYMENTS IF CANCELLED WITHIN 24HRS***

19/09/2026

Learning Spanish and German at the same time seemed like a great idea… until my brain decided to combine the two 😂

Starting a sentence in Spanish 🇪🇸
Finishing it in German 🇩🇪

Or speak Spanish with a German structure, which I now call SpanGerman!! Anyonw who wants to take lessons give me a shout 🤣👍

18/09/2026

The Outdoor Athlete Part 3: Are You Actually Protected? 💧🏃‍♀️

Do you really know what the numbers and letters on your sunscreen bottle mean? As an outdoor athlete, your skin is your biggest protector, but it needs a lot of protection from the sun, too!

In Part 3 of our series on skin health, we break down the essential science of sun cream so you can train smarter and safer.

SWIPE to learn:
👀 The difference between UVA (aging) and UVB (burning) rays.
🤯 Why "Broad Spectrum" is a non-negotiable term for your protection.
🔢 What SPF actually measures (hint: it's about time, not just strength!).
☁️ Why you need sunscreen even on overcast and cloudy days.
⏱️ The golden rules for application and re-application for runners and athletes.

Don't let sun damage sabotage your training or your long-term health. Save this post for your next long run or outdoor workout!

What's your go-to non-greasy sunscreen for training? Let us know in the comments! 👇

16/09/2026

"I think you should just quit..." 🏌️‍♀️

After shooting in the mid-90s on a brutal wind-swept course in Lossiemouth back in university, a club member gave me that exact "advice."

Over the years, the comments kept coming:
❌ "Why bother?"
❌ "You’re wasting your time."
❌ "Shouldn't you be thinking about kids?"

If I’d listened, I’d have missed out on travelling the world, meeting my husband, honing key skills, and making lifelong friends.

Unless people are out there in the wind doing the work with you, don't give their opinions weight. I transitioned out of sport on my own terms - on my timeline, not anyone else's.

Have you ever had to push past someone telling you to quit? Let us know in the comments! 👇

15/09/2026

Expat life. You win some, you lose some. Today I not only lost, but went the wrong way entirely....

🐠

12/09/2026

Thoughts? 🤔

Every athlete has said or thought this at some point. And I get it - single minded focus is what makes great athletes.

But sport ends. Injuries happen. Careers get cut short.

Having a Plan B isn't giving up on Plan A. It's being smart enough to protect yourself when Plan A gets complicated.

That's literally what performance lifestyle is for!

Sorry Carol 🙈

10/09/2026

Every athlete needs a solid support network… aka their absolute ride or die. 😂

Because there will be:

The good days 🥳
The “I’m never doing this again” days
The days you need someone to tell you to stop overthinking
And the days you just need someone to bring snacks

Your support network doesn’t have to be massive. Just a few people who know you, get you, and have your back when sport gets a bit… sporty. 🤣

So, who’s on your team outside of the team? 👀

09/09/2026

To those who wanted to stay up to date on Tee to Mat Community - this is a soft launch!!

After months of building, filming and figuring it out - my little golf community is finally open. I've wanted to create/build this for a while! Its always nice to here feedback too as I build - this is just the start!

Inside you'll find:
🎯 Targeted Psyche and Nutrition tips!
🏌️ Golf specific yoga and mobility
🧘 Hatha yoga for recovery and restoration
🌀 Performance flows combining yoga, mobility and Pilates
💡 Pro tips from tour professionals

New content added every single week.

✅ 21 days completely free
✅ Cancel anytime
✅ £10/month after trial

For this group only - use code LADIESGL25 for £7.50/month locked in forever 🙌

👉 www.hollycalvert.com/register/

Any questions - drop them below or DM me. Can't wait to move with you!

Holly x

08/09/2026

Athlete? Out with injury? Not sure what to do?

Well, check out these quick fire tips, to get you started! If you like what you see follow along - more to come like this!

06/09/2026

Getting there!! 🙌

03/09/2026

The outdoors is where we love to be. But whether you're training, competing, or simply enjoying your sport, looking after yourself in the sun matters. ☀️

Welcome to part 2 of the Outdoor Athlete Series! From avoiding peak UV hours where possible, wearing good eye protection to knowing your ABCDEs, a few simple habits can help you stay healthy and keep doing what you love whilst in the sun!

Credit to the Melanoma Fund for their fantastic resources on sun protection! If you want to know more check out their website!

Adresse

Mandachstrasse 52
Zürich
8172

Öffnungszeiten

Donnerstag	17:00 - 21:00
Freitag	18:00 - 21:00

Webseite

http://www.hollycalvert.com/, https://substack.com/@hollycalvert1?r=3bcvdi&utm_campaign=profile&utm_medium=profile-page&

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Holly Calvert CH erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.