26/07/2026
Yeah, thats right....i'm 5 star!!
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HC Sports Massage & Lifestyle
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Yoga Teacher & Sports Massage Therapist I will be now re-editing and updating my Ts and Cs. These changes will come into effect as of the 1st of March 2022.
LANCASTER UNIVERSITY SPORTS CENTRE
MHCSPORTSMASSAGE
TERMS AND CONDITIONS
Due to some recent no-shows and same day cancellations. Whilst I like to give the benefit of the doubt as the fair person that I am. I am also self employed, trying to run a business. CASH PAYMENTS
- Client can opt when booking to pay by cash following their massage. However, if appointment is cancelled within the 24hou
26/07/2026
24/07/2026
Under Construction - but COMING SOON!!
Excited to build this little community for Golfers. From Yoga Flows to Stretching, Mobility and Pro Tips. I always wanted to build something like this - so now feels lile the time.
Down the line I might even look to add S&C from experts, Psyche and Nutrition. Only from QUALIFIED & ACCREDITED individuals!!
So, stay tuned!
23/07/2026
Something exciting is coming... 👀
I've started quietly building something behind the scenes....
As a former professional golfer and qualified Yoga Teacher and Sports Massage Therapist - I've created a membership specifically for golfers who want to move better, feel better and get more from their game.
Yoga, mobility and tips from the pro - all in one place. Might even add in Nutrition down the line from the experts!
More details coming very soon. Watch this space 🏌️
22/07/2026
Mental health isn't always obvious. 💚
As athletes, coaches, teammates, parents, or friends, we often notice physical injuries straight away. Mental health struggles can be much harder to see - but they deserve the same care and attention.
Sometimes the biggest difference you can make is simply reaching out.
If someone you know seems different lately, don't be afraid to check in. Listen without judgement, remind them they're not alone, and encourage them to seek support if they need it. A simple conversation could mean more than you realise.
Remember:
🤝 Ask how they're doing.
👂 Listen more than you speak.
💚 Be patient and keep checking in.
📞 Encourage professional support when needed.
Supporting mental wellbeing isn't about having all the answers - it's about showing up.
If this post helps just one person feel seen or gives someone the confidence to reach out to a friend, it's worth sharing.
Save this post for later and send it to someone who could benefit from reading it. 💙
18/07/2026
The Little Win!!
Setting a mat up in the front room can be a little winner! Especially if you have some little exercises to do OR you just want to stay mobile and stretch whilst the sport is on 🤗
Set yourself a cue and turn it into a habit. When you step on the mat - move the body!
We love a little win 🫶
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13/07/2026
Reinvention isn’t glamorous - it’s uncomfortable, uncertain, and completely worth it.
If you're an athlete and you're thinking "What next?" you're not alone! Its normal to feel confused or lost, and if you fancy a Lifestyle chat you know where I am :)
11/07/2026
Stretching and mobilising ourselves out of the Corporate Banana position!
Although sometimes we can't help it sometimes, sitting at a desk all day doesn't do wonders. It can cause alot of shortening and tightness of certain muscle groups.
Give these a little go to:
🫶 Mobilising & Stretching the Shoulders
🫶 Mobilising & Stretching the Spine
🫶 Stretching the Back Muscles and Lats
🫶 Opening up those Hip Flexors
🫶 Opening up into the Chest and Shoulders.
Give your body some love ❤️
09/07/2026
Who doesn't love a 5 Star Review?!
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05/07/2026
The quest to regain my Handstand has started.....
Unlike most, and following years of poor shoulder posture I have a lovely Banana back situation happening, as I don't stack efficiently...
So, going to be throwing in some serious shoulder openers to help! Because not everyone has it so easy....and this can be a reality.
04/07/2026
Recovery doesn't stop when your session ends.
How you recover can have a significant impact on your performance, adaptation and long-term progress.
In Part 3 of our recovery series, we explore:
• The role of sleep in recovery
• What the latest research says about massage, cold water immersion, compression garments and active recovery
• The importance of nutrition and hydration
• Why recovery isn't just physical - mental, social and creative recovery matter too.
The key takeaway? There's no one-size-fits-all approach. Build a recovery routine that supports your training, your goals and your lifestyle.
What recovery strategy has made the biggest difference for you?
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