You Yourself Yoga - feel safe and sound with YOU and YOURSELF
14/06/2026
LOCAL COMMUNITY
yesterday we took George to the local “Oberstrass Määrt” to mingle with people from the area, distribute flyers and vouchers for a free yoga class and to speak about all things yoga and yoga therapy. 🧘♀️
we had a blast 🙌🏼🙌🏼
Danke Quartierverein Oberstrass für die Organisation 🙏🏼
Yogatherapie ist individuell, ganzheitlich & nachhaltig
Wir beginnen mit einem Gespräch.
Ich höre zu - was brauchst du, was wünschst du dir, was ist möglich?
Ich schaue zu - dein Körper, dein Atem, wie fühlst du dich?
Gemeinsam üben wir, ganz individuell auf dich abgestimmt.
Ich gebe dir nicht nur eine Praxis mit, sondern ein Werkzeug, dass immer für dich verfügbar ist.
Neugierig? Schau dich auf meiner Website für meine therapeutische Arbeit um und melde dich gerne, um herauszufinden, ob und wie wir zusammen arbeiten können.
Link in bio!
27/04/2026
Pranayama & Meditation - Discover the Power of Your Breath
Curious about your breath and meditation but not sure where to start?
Would you like to learn how conscious breathing can support your well-being?
This 4-session-course offers you a gentle and accessible entry into the practices of pranayama (breathwork) and meditation. You’ll learn the foundations in a clear, supportive way—so you can begin to explore these tools with confidence.
Through guided instruction and simple exercises, you’ll discover how your breath can influence your body and mind, helping you feel more present, calm, and balanced.
What you will learn:
💫The basics of pranayama and how to practice safely
💫 Simple meditation techniques for beginners
💫 How breath and awareness affect your nervous system
💫 Easy practices to integrate into your daily routine
No previous experience is needed—this mini course is designed for complete beginners as well as anyone looking to deepen their understanding of the fundamentals.
May 06th, 13th, 20th, 27th - 19:45 - 20:45
Start where you are. Your breath will guide you.
Depending on the participants the course will be held in English or German.
Restorative Yoga, a practice of being rather than doing. No better way to get into a deep state of relaxation and to start a weekend. Restorative yoga helps you to feel held, nourished, supported and loved.
Join & for a soothing & nourishing Yin Yoga Class accompanied by divine sound bowls.
It’s a chance to take a break, fill your cup and focus on what‘s important during these rather challenging times.
Sunday, 8th March, 4 - 6 pm. Drop in CHF 50 (CHF 30 reduced fare) or use your 90 minute class pass.
07/01/2026
05/01/2026
WELCOME 2026
I hope you had a safe and sound start into to the new year.
Although it’s very tempting to make new plans, set resolutions and change habits this time of the year, please remember it’s still winter, time to withdraw, be and rest.
To an easy start into the next calendar year ✨❄️🍀
24/12/2025
Hopefully you can find some peace and quiet and feel loved by whoever is around you.
Take good care of yourself and your loved ones.
Merry Christmas
❤️
16/12/2025
WINTER SOLSTICE CANDLE LIGHT RESTORATIVE
The winter solstice marks both the darkest day of winter and the beginning of the sun‘s return. It‘s a chance to acknowledge the turning of the seasons, release what no longer serves us, and the completion of another cycle.
🪔🕯️❄️Join Angela for two hours of Restorative Yoga, breathing & meditating surrounded by candle lights and followed by a cup of chai. ❄️🕯️🪔
✨💫After class you might feel grounded, restored, light and ready for the upcoming holidays.💫✨
📸: pinterest Queen Bee
❄️
30/11/2025
My ❤️ is full! Thank you wonderful women who joined me for a weekend retreat in the mountains. I am ready to tackle Swiss winter, I hope you are too ❄️🥶☀️❤️