“Inspire Fitness” is a unique, tailor-made fitness-health technology, backed by scientific research and created by Dr. Liena Gubareva. We are located in Zü
We are located in Zürich and have a long history of partnering with top sports clubs throughout Switzerland. With 25 years of practical experience, this training system has demonstrated great success with over 1000 top athletes in different sports disciplines, including Figure Skating, Tennis, Hockey, Rhythmical Sport Gymnastics, Acrobatics and Fitness. Liena’s fitness technology, which is based
on the traditional Russian school of Gymnastics, Choreography and Figure Skating, is complemented by the latest international fitness trends out of Singapore, Miami, Moscow, Sydney, Hong Kong and wherever there are exciting developments in fitness and sport.
30/11/2020
Our experience today is very important so, keep your hand straight and follow the little beautiful girl 👧
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16/11/2020
Our experience today is how to splits with rolling the ball like professional.
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28/10/2020
Our experience today is how to splits with rolling the ball side to side.
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22/09/2020
It's very important to develop the flexibility of the back in the young age. The kids love to play. Our exercise "Basket" is combining stretching of the back with playing at the same time.
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05/09/2020
The "Candle" is a basic gymnastic exercise to improve the strength of core. Add the split moves with the legs and you would winn on flexibility.
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26/08/2020
Skipping Rope is the best way to improve your coordination and endurance. Jump with crossing the rope is a challenging advanced exercise.
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19/08/2020
Rope Skipping is a great cardio impact and good warm up Skipping on one leg is advanced exercise.
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13/08/2020
Rope skipping is very important basic exercise for many sport disciplines. It needs good coordination of the legs and arms moves together with the rhythm.
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09/05/2020
Matilda is my assistant for our Training today.
Matilda says: I love Gymnastics with Liena and I'm going to practice every day at home! Let's go and have some fun!!!
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17/04/2020
Welcome to our Gymnastics and Acrobatics training! New surprise is a class for the kids, which you can practice at home! Enjoy and have fun with us! Let's do the best out of our day!
07/10/2019