You Can Personal Training

Why not join me over Easter for a fantastic fitness challenge?

If you cannot make it to the live sessions, no worries! Recordings will be available afterwards so you can do it in your own time over Easter.

E-mail me at [email protected] for more information

Easter plans cancelled & stuck at home? Why not make it your fittest Easter ever and join us for our Easter Fitness Challenge?

4 days, 4 workouts.

Let´s do it 💪

[email protected] for more information

Corona won't make us fat! We may have to stay at home, but that doesn't stop the bootcamps - we went online on Wednesday and have run 3 sessions so far. It's a lot of fun :)

Since Wednesday, we started our online live bootcamp sessions to keep our team fit during the Corona lockdown 🦠 Thank you all for joining our weekly sessions, we will stay home to fight this virus, but it won't make us fat!
Stay active and healthy! 🙏

Freilager Bootcamps are going online! All the information is on our website:

https://www.freilagerbootcamps.ch/bootcamp-during-covid-19/

Freilager Bootcamps are here for you if you need an alternative to training at the gym during this crazy Corona situation!

We might not be able to train together face-to-face during this Corona virus outbreak, but we are still here for you and want to support you in keeping fit and healthy during this time, so we are moving to LIVE online bootcamps at a special online price.

For more information please visit our website:

https://www.freilagerbootcamps.ch/bootcamp-during-covid-19/

***CALLING ALL MAMIS 🙋‍♀️***

Excited to start offering "Buggy Bootcamps" 💪

Free Masterclass on Tuesday 20th August at 10am

More info at www.freilagerbootcamps.ch/buggy-bootcamp-free-masterclass/

Special Christmas Bootcamp on 10th December :)

It´s going to be fun 🎅

Christmas is coming soon and before we say goodbye to 2018 we would like to celebrate with a special Christmas themed bootcamp on Monday 10th December at 19:30.

Both Emma (aka Samichlaus) and Amparo (aka Schmützli) will be there, so double the trouble 😈😀

Share the Christmas spirit and bring a friend for free.

We look forward to seeing you there!

Adding another bootcamp session to the weekly schedule - if you live in Zürich and are looking for a fun addition to your workout routine come and check it out.

Kicks off next Wednesday (14th November) and the first session for newcomers is half price (just 11chf)!

****Exciting News Alert****

As of next Wednesday, 14th November, we will be offering an additional bootcamp session each week on Wednesdays at 19:00 - 20:00!

This means you have FOUR opportunities each week to workout with a great group of likeminded people:

Mondays 19:30 - 20:30 (plus CSM 20:30 - 21:00)
Wednesdays 19:00 - 20:00
Fridays 06:30 - 07:30
Saturdays 10:00 - 11:00 (plus CSM 11:00 - 11:30)

LET´S DO THIS 💪💪💪

Another chalenge complete! Well done team!

A little bit of background into Freilager Bootcamps. If you have never tried this fun group fitness session why not give it a go?

Meet the team behind Freilager Bootcamps!

We are Emma & Amparo, both fully qualified fitness trainers and extremely passionate about helping people achieve a healthy and active lifestyle. We have been running the Freilager Bootcamps since December 2016.

We originally met through our passion for Body Combat, as we were both instructors at the same gym. We quickly connected and in 2016 we realised by chance that we were moving to the same place and were both planning to start up a bootcamp! As with everything in life, two heads are better than one (and way more fun), so we thought why not do the bootcamps together.

...2 years later and here we are, thoroughly committed to making the world a fitter place and having a lot of fun along the way.

Excited to get cracking with this new course!

Have you signed up yet???

Don't forget the FINAL DEADLINE for signing up for the October 4 week challenge is tomorrow, Tuesday 18th September at midnight...what are you waiting for?

http://www.youcanpt.ch/4-week-challenge/