I believe in fitness, I believe everyone should be healthy and take care of their bodies, their good
20/09/2018
DO NOT tell me it cannot be done 😎💪💪💪🔥📈
It doesn't matter how many times you fall and fail, because what matters the most is how many times you get up and keep moving forward, failure is NOT a failure unless you accept it as such 😎💪🔥
BUILDING BETTER BODIES 💪🔥💪
02/09/2018
Just to show some credentials :) NOT a show off ;)
30/08/2018
HOW FITNESS CHANGED MY LIFE 💪🔥😎
A true confession of one of my clients .. :) .
🗣️ We all know that exercise is a good thing for us. But how can getting up for that walk our doctors recommend really, truly, and practically impact our lives?
Before I get started, I want you to realize that I’m speaking here from first-hand experience. In my short life, I’ve gained and lost over 50 pounds.
No really. Over 50 pounds.
Getting into a fitness routine is hard. When you haven’t been active in a while, the thought of getting up and exerting yourself physically is not appealing. You might feel embarrassed to get out and go for that walk or dare I say it, step foot into the gym.
Seriously though, don’t be embarrassed. When I see someone in the gym who isn’t in great shape, but they are there and working, all I can think is, ‘Hell yeah! You got this!’
So back to how fitness has changed my life. Below are the top 5 ways my life has changed for the better because of fitness. (Being a very concrete-sequential thinker, I figured the easiest way to outline the changes would be a brief, bulleted list. You’re welcome.)
STRENGHT – I know physically I’m the strongest I’ve ever been and I will continue to develop that. Mentally, I know that I can push myself in all areas of life. When you can go into the gym and push yourself to do a few more reps when your arms feel like falling off, you know that you can literally do anything in any area of your life.
CONFIDENCE – this goes along with strength, but I really do feel more confident than I ever have. Knowing I have this physical and mental strength makes me confident in my abilities in all other areas of life.
ENERGY – I have so much energy! I wake up feeling like I can conquer the world (most days).
SLEEP – along with having a lot of energy, my sleep has improved immensely. I sleep soundly through the night and on the rare occasion I do wake up in the middle of the night, I’m able to get back to sleep.
RELATIONSHIP – I take care of myself first which allows me to care for the people in my life.
I could go on and on about how exercise has changed my life for the better, but I feel like these areas have been the most profoundly impacted by my exercise routine.
So go tie up those laces. Go for that walk. Use that gym membership you’ve been paying for. Get some of these benefits in your own life. 💪💪💪🔥
30/08/2018
DAY TWO: Chest workout 💪🔥
Free chest workout routine, for all the people joining Athletic 46 fitness 😎👌🔥
Zweiter Tag: Brusttraining 💪🔥
Free Workout Routine für alle Menschen, die Athletic 46 Fitness beitreten 😎👌🔥
25/08/2018
Start with the basics... 😎
DAY ONE: Back workout 💪🔥
Free advices on back workout routines 😉
20/08/2018
Making better bodies, the average is just not an option, come and join me in Athletic 46 Fitness Center :) Do not just work out, FREAK OUT ;)
Bessere Körper zu machen, der Durchschnitt ist einfach keine Option, kommen Sie und kommen Sie mit mir in Athletic 46 Fitness Center :) Nicht nur work out, FREAK OUT ;)