Studio San

Studio vibes as the sun enters the courtyard these days.

Trust in the Darkness 🌒 | Hips + Knees Workshop … When I watch a student unravel a place that was once entangled in their body, there is a light that often sparks in their eyes and they inhabit themselves in a more robust and meaningful way. The intelligence of their own body and its miraculous capacity begins to dawn on them, and I sense how i...

Trust in the Darkness 🌒 | Hips Workshop - Saturday Hatha Class!
https://mailchi.mp/58398372a024/defragmenting-our-attention-new-workshops-18232235

Defragmenting our Attention | New Workshops https://mailchi.mp/6c5e6a4ee7c9/defragmenting-our-attention-new-workshops

Guets Neus!!! To a new trip around the sun that inspires you.

My aspirations:
🤌less time on devices and SM and more time focusing on what matters most to me. ✨
👌finding ways of building business without compromising the above ⬆️ so I’m feeding more mindfulness in myself and my clients - not more mindless patterns
🙏letting difficult times wash over me rather than paralyze or defeat me. Everything is in flux and challenges are inevitable and essential for growth.
🤲 deep study that feeds meaningful work
🤝 family is always first

What are your aspirations? Take some time to consider and write them down. Put the phone away and make space for you. ❤️ wishing all peace of mind and the possibility to be more present.

A few special classes to begin the new year. ✨

Attention is our greatest asset.

Watch what happens to the rest of your life when your attention becomes clear and settled.

Inner Yoga + Biomechanics Series
Semi-Private workshops (limited to 6-8 people)

Our hands are our connection to the world around us through sensing, holding, letting go and caring for. Imbalances in hands, fingers and wrists can manifest up through the shoulder into the neck and jaw as pain and tightness. If left unchecked, these imbalances can actually affect and shift our spine and lead to other issues further down our movement chain. Losing confidence in our hands can literally knock us off our center.

Learn to assess and work with your hand, finger and wrist strength and mobility, and build a proper grip. Assessing left vs right hand and wrist can give much insight into bigger movements such as pulling, pushing and weight bearing. In three hours, we will cover basic biomechanics assessments, balance-building exercises, and ultimately make our way into approaching yoga poses from a purely personalized therapeutic lens.