Bodymindshape

So so SO very excited about this🔥

After so long, BODYMINDSHAPE is back in the club for one very special class per week.

Tuesday is gonna be the magic day.
7 pm the magic hour.

Check the bio link for more details and to sign up.

Can’t wait to sweat & meditate with you again 💕

Those are the four stages of our menstruation cycle.⁣
But what does that specifically mean when it comes to our workout routine?⁣
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-> your female body is a cyclic being and doesn‘t want to be treated the exact same way every day of the month.⁣
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Rather tune in, follow up on your cycle, know in what phase you currently are, and notice what it is that your body wants in that very moment.⁣
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We are all individual beings, but those are the kinds of workouts/movements our bodies like within the four phases:⁣
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PHASE 1:⁣
No workouts at all or very low impacts just as a gentle activating stretch, an easy walk, or swim.⁣
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PHASE 2:⁣
This is the time to go after „beyond the limits“ workouts where you are really pushing yourself into the next level.⁣
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PHASE 3:⁣
Go for high endurance, increase repetitions and decrease weights, do cardio training.⁣
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PHASE 4:⁣
Skip weights for good and switch to own bodyweight only. Go into a rather moderate modus again and listen even more carefully to what your body needs.⁣
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How much have you aligned your workouts to your menstruation cycle so far? ⁣
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Something new has been cooking in the BODYMINDSHAPE kitchen❤️‍🔥⁣
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THE CYCLE-FRIENDLY WORKOUT⁣
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Did you know that you should not do the same kind of workouts in every phase of your monthly cycle? ⁣
Well yep!⁣
There are times when it is more efficient to sweat and times when it isn‘t.⁣
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We‘ll be talking about that more in the upcoming weeks!⁣
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Stay tuned, love 💕 ⁣
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The spirit 💓 and motto we live by. ⁣
Anyone else? ⁣
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Take the step if it’s tempting. You are maybe not made to stay where you are. Movement over comfort space 🔑.⁣
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Enjoy your weekend.⁣
Unwind.⁣
Reflect.⁣
Breathe.⁣
Be. ⁣
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💘 ⁣
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All we at need today💓

How about you?

Welcome our newbie!!!⁣
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The LEAN LINES & HAPPY MINDS Journal ⁣
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which is the new magic piece in the house of THE METHOD 💕 ⁣
- THE 90-DAY GUIDE TO AN INSIDE OUT HAPPY & STRONG YOU⁣
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We are diving even deeper into your inner being with this new babe. Over the course of 90 days, you can tune into your mind, your thoughts, your routines, and your habits, transforming all in a way so you can enjoy an even happier and stronger self💞⁣
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The LEAN LINES & HAPPY MINDS Journal is now free for all already-members of THE BODYMINDSHAPE METHOD and for all signing up for it (*this offer is timely limited).⁣
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We can now not only sweat & meditate happy, but we can also tune into the day mindfully, focused & with intention, end it peacefully and get to know those sides of ourselves that hold us stuck in place and exchange them for more serving ones. ⁣
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Get the 250 pages of magic now and⁣
💓 see yourself growing stronger inside out by shaping your habits and your mindset 
💓 get more out of your days by starting them inspired and with intention
💓 boost your happiness, your gratitude, your focus, and your overall wellbeing by developing small daily habits that move you forward
💓 achieve more results by planning your routine and by measuring your input and output
💓 create a more supportive Self over the course of 90 days, rewiring your brain in a loving way⁣
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Sooo exciiited!!!⁣
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(Members, watch out for your emails to get your free copy🤫)⁣
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Motto for the upcoming week -> E X P A N D INTO ALL DIRECTIONS 🌪 ⁣
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Building a workout routine that you actually LOVE & that you are in peace with makes it all easier and happier 💕💕 ⁣
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Sweet little reminder 💭💭💭⁣
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Don‘t force it but rather find a way of loving it💕 ⁣
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