House of Gentle Arts • Puls 5

Come celebrate International Women's Day with us! We will be hosting a very special donation-based event on March 8 featuring two incredible guests, with all proceeds going towards Corps & Coeurs Solidaires (), an association that empowers women and youth through sports.

🕛 12-13:00: Women's health, nutrition and performance with Anna Fontaine
🕐 13-14:30: BJJ seminar for all levels with Anaïs Vintalas
🕝 14:30-15:00: Open mat

Anna (.nutri_balance) is a nutritionist and BJJ competitor. Her approach focuses on performance, health and overall wellbeing, with a special interest in women’s health. The seminar will focus on the basics of nutrition, hormonal health and the impact of nutrition and training. For those that compete, she will also cover weight management and best strategies for weigh-ins. You will leave with clear and practical advice that can be applied easily.

Anaïs () is black belt powerhouse from Geneva with titles at the highest levels, including 2x IBJJF European champion (adult purple, M1 brown), multi-time AJP World Championship & Grand Slam medalist (M1 brown & black), and Bronze at Newaza World & European.

As always, this event is free to attend for all ladies from any affiliation. Feel free to drop by for a specific seminar or stay for the whole event. All proceeds from donations will go to Corps & Coeurs Solidaires, an association founded by Anna to support initiatives that use sports as a tool for the health, education, and empowerment of women and young athletes.

Sign up via the link in bio.

SAVE THE DATE!

Join us on February 28 for our first official graduation day together with a seminar with , free for all HOGA members.

Come celebrate 6 months of HOGA Puls 5 and the achievements of the students.

12:00—13:00 Kids graduation
13:00—14:30 Seminar and adults graduation

We’re excited to host Santo Roger () as a guest athlete from February 16 to March 28!

Santo is a Brazilian Jiu-Jitsu brown belt with multiple accomplishments to his name, including winning the IBJJF No-Gi European Championship as a purple belt.

Join us in welcoming Santo to the HOGA community and come train with him on the mats over the next weeks! 💪🔥

Ladies, see you on Sunday! 🙌
Doors are open to everyone from all gyms.