Andrea Strala Yoga

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Yas♥️

This is Strala Yoga 🧘‍♀️

Consider this your homework. 📚 Do the work and the benefits will be well beyond an A+ grade.

1. Soften ☁️ you can’t move, think, dream or discover from tense. So first, soften.

2. Breathe deeply 💨 Your breath is your personal, sustainable, natural resource that fuels you. Inhale and watch your body lift and expand. Enjoy that magic moment at the top of hover. Exhale and watch yourself ride back down, refreshed, renewed, relaxed.

3. Explore and feel 💫Now you are in that centered place, connected back to yourself, where you become sensitized, creative, and feel alive.

Extra credit 💛Repeat repeat repeat. Put yourself around others when you get nice and centered and watch the real good stuff happen. That’s where the magic is.

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Stay in the process, keep a good hold of your joy and you’ll move way beyond your goals. Works for yoga and everything else. Have a great week of ease everyone. We love you and are rooting for all your deepest desires and goals to be here.

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Good reminder🙏

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