Topshape Health & Fitness

Kia Orana i teia aiai tumanava. TOPSHAPE GYM Operating Hours over the Holidays🥳🥭🍍🍉🍻🍾🍹🍷🍻🏝❤️🏄‍♀️🏄😎☀️🔥

Kia manuia e tama ma, kua tarai ia te ara e te au apiianga puapinga e to kotou puapii tutara Teokotai Tuaivi, tei roto te reira i to kotou rima, rave, taangaanga ia, ripiri ki roto i to kotou pukuatu, ei turama i to kotou arataa ki mua.

Kia Orana tatou katoatoa, teia te NU, tapa'e mai na ko i te Topshape, tamauu i tenae karaponga💪🥥🏝💧😁

Tei mua te tamariki Kuki Airani, KA PA KI TE RANGI💪💪💪💯👊👍😁

Kia riro teia ei akamaroiroi e te turama i to kotou arataa no te tuatau ki mua💪👍🙏💯

Kia Orana tatou i teia ra manea. Ae, te oro maira a Kiritimiti raua ko Mataiti Ou, e tuatau tamataora teia, no reira taniuniu mai ia matou, kia taki koe tera mea karati ma te manamanata kore😉🍷🍹🍻🍸🥳Let us play host to your best Christmas Party EVA, call now to book 29 287 or [email protected] 🥳🎈🎄🎉🎊🤩

Topshape Health & Fitness updated their info in the about section.

Topshape Health & Fitness updated their info in the about section.

Topshape Health & Fitness updated their business hours.

Topshape Health & Fitness updated their business hours.

Legs for Days 🏋️‍♀️🏋️‍♀️🤦‍♀️🤦‍♀️😂😂

2 mondays - Quads, hammies, glutes, calves, shins - no pain, no gain

lesshhgggooo

cheers 🥂🥂best part, taking our all natural green shots post workout🏋️‍♀️🏋️‍♀️. ready for an awesome day 🧚🏼🧚🏼‍♀️

missing you mis vini n mid Aileen Apera 😘😘

Kia Orana e te kopu tangata Topshape. E karere teia na te ariki vaine e ka topiri to tatou ngutuare tarai kopapa a teia Monite ra 7 o Tiunu. Take a rest day on Monday, 7 June for Queens Birthday. Have a great weekend everyone, see you all on Tuesday❤🙏👍💪💪💪😁

TGIF - The Grind Includes Friday 💪🏼💪🏼🏋️‍♀️🏋️‍♀️

BICEPS on 🔥🔥🔥 STrONgER THaN YesterDaY 🏋️‍♀️🏋️‍♀️ONe MoRe Rep

TGIF !!!!!

Thank God Its Friday 😬😬😀😀😀😀 but really, it’s
The Grind Includes Friday 😂😂🤦‍♀️🤦‍♀️💪🏼💪🏼🏋️‍♀️🏋️‍♀️

Thursday CHEST day 🏋️‍♀️🏋️‍♀️ 😬😬

working hard, feeling 💪🏼 💪🏼

happy Wednesday 🎶🎶 mornings getting cooler ❄️❄️ NO EXCUSES 🏋️‍♀️🏋️‍♀️ SHOULDERS Wednesday 🏋️‍♀️🏋️‍♀️💪🏼💪🏼

Beast Mode ON🔥🔥Tuesday - back day - lats with 5am 6am crew 🏋️‍♀️🏋️‍♀️

Monday is LEGS day 🏋️‍♀️🏋️‍♀️ 5am n 6am sesh - llleeessshhhgggooo😬😬😀

Kia Orana Rarotonga. Eaa, maata kotou!😉😁With 2020 coming to an end along with all the turns and twists, the ups and downs, moments of uncertainty that turned into innovation, its time to reflect and celebrate all the positives that have come to us this year, with the hope that 2021 will be a better more exciting year for all of us. Please join us @ Stairs Lounge Bar on Wednesday, 30th December @ 5pm in your best Xmas outfit and let us celebrate the end of 2020 and welcome in 2021. A big meitaki ngao and thank you to all out Topshape family for your continued support throughout this year, we are grateful for your support to the gym and we look forward to some exciting developments in the new year💥🥳😀🙏👍

Kia Orana i teia aiai Varaire manea. In anticipation of the weekend and with the island in preparation mode for the upcoming Cook Islands Games, check yourself into Topshape Gym for a WORKOUT. Our walk in rate, a casual visit or a DAY PASS whichever way you want to call it, is just $5. So come on up for a workout and enjoy the gym with a view. Have a great and safe weekend everyone.😀👊💪👍

Kia Orana. Just letting everyone know that the Tuesday, 5pm FIGHT DO classes at Topshape Gym will take a break until further notice starting from tomorrow, Tuesday, 21 July. We apologize for the inconvenience. Meitaki ranuinui.

Kia Orana koe e Rarotonga. Manea te patangi o te matangi e te vero o te ra. E reo poroki teia kia tatou e ka tapiri te Topshape Gym apopo i te Varaire ra 3 Tiurai no te ra akamaaraanga i to tatou Ui-Ariki. Lets celebrate Ui Ariki Day. Topshape Gym will be CLOSED tomorrow, Friday, 3 July. Have a great weekend everyone😀🙏💪👊👍

Kia Orana Rarotonga. We trust that you are enjoying the day off. Here is some great news to whip you back into top shape...:) FIGHT DO is back on the menu, first class starting on Tuesday, 9 June 2020 @ 5pm @ Topshape Gym with Bruce Lee CHA. So you have 7 days to get yourself prepared and we are giving away Topshape muscle Ts for only $10 each to the first five fighters. So bring a mate, a friend, your sister or brother, mama and papa and lets burn some calories to some Fight Do moves with great music in a studio with a view second to none. See you on the front line and have the best evening💯💥👊💪👍😀

Kia Orana Rarotonga. Teia te karere ei ta mataora ia tatou...:) Are you looking for a venue for your next calendar event? Who's birthday is it next, or is it a wedding, an anniversary, baby shower or just a girls night out, or possibly a stag do, well, look no further, let us play host to your next event. Get in touch with [email protected] and lets us take care of your next event💯🍻💥🎈🎊🎉😀👍

Kia Orana Rarotonga. We have some fantastic news, YES!!! Topshape Gym re-opens tomorrow, Monday, 21 April 2020. So get your gear on and hone in your bubble into Topshape gym for a workout or come and enjoy the view. Enjoy your Sunday and we will see you in the GYM...💯💪👍😁

Popongi manea kia tatou katoatoa. Teia te rare reka, Ura Fitness ki runga i ta tatou avata tutu. Rima ki te ope, tei mua mua😁👍💯💥

Kia Orana tatou katoatoa i teia popongi. As per Cook Islands Government advice, Topshape Health & Fitness Gym will close today until further notice. We would like to thank you all for all your support and would like to encourage you to be kind and continue to keep fit and healthy. Here's a thought that we all should embrace to get through this, "We can't calm the storm, so stop trying. What we can do is calm ourselves. The storm will pass". Take care of each other, be kind and stay safe. Te Atua te aroa no tatou katoatoa🙏❤💯💪👍

Kia Orana. Please note that in view of the evolving nature of Covid-19, FIGHT DO classes at Topshape Gym will be cancelled until further notice. Gym openings hours will continue as normal Here is a thought to ponder "There are always OPPORTUNITIES amid a crisis, if you look past the curtain of fear and uncertainty you will discover an abundance of possibilities" Be safe everyone and have a resourceful week. Kia Toa! 💯💪🙏😀

UPDATE 17March2020 - unfortunately due to concerns about the Covid-19 virus our okooko has been postponed til further notice.
Meitaki.

Teia e vae ma te kaikai reka no teia epetoma ki mua - Ruitoru 18 Mati 🍛 Order ia taau i teia ra kia kore koe e ngere! 😃Your Topshape chefs are at it again with another deliciously island enticed plate of food! 😋 Oh yeah - kua tae te au tumu-vaine i roto i te tai no te tiki putaitai kia mone reka taau mitiore! Yum! 😅
FULLY LOADED PLATE
🔴$15 per plate (roast chicken, mitiore, mayonnaise, salad, kinaki & nu)
🔴Pick up from Topshape Gym between 8am - 10am
🔴Free delivery for orders over 10+ plates (whole island)
🚩Order below in comments or PM us.

Meitaki ranuinui for your support! (In aid of our Topshape members representing the Cook Islands at the IFBB South Pacific Oceania Championships 2020) Eieeekokooo! ✊

Kia Orana i teia ra manea. Aere mai tamataora, nekeneke, rere'rere, tue'tue, moto'moto i konei i te Topshape. Come and join us @ Topshape Gym every Tuesday @ 5pm and Saturday mornings @ 6:30am for your weekly dose of FIGHT DO with CHA. Another beautiful day on the rock. Keep well, keep moving and have fun. Have a great resourceful week everyone 💯💪👍😁