Topshape Health & Fitness

Topshape Health & Fitness


Can anyone tell me what times group fitness classes are at the moment? I went in the other day but nobody was around. Meitaki!
Here's a shout out to you Tekao Herrmannn and your team for a successful and eventful night. Thanks for giving us the opportunity to present what we have in the community. We look forward to partnering with you in the years to come...
Good to see a rugby player in the house here at the topshape gym who is Shaun Johnson
Heya, have sent a PM about a cool opportunity that I'd like to run by you.
Heloi do you have the class schedule for this week?
Well done Tekao Herrmann Kua manuia with your exciting venture!
Great gym in Avarua. TK and the team are really friendly and approachable. Good kit, and what a view!! Deffo worth checking out if youre over on holiday and fancy a the sign says! πŸ‘πŸ‘

Topshape is a a health & fitness gym with workout equipments, group fitness classes and personal tra

TopShape is a a health & fitness gym with workout equipment, group fitness classes and personal training. We are located close to the heart of Avarua, on the coast with a stunning beach view. TopShape caters to a range of ages & abilities and casual visitors are most welcome. Parking is also available adjacent to the gym with a beach access at the rear of the building. Our hours of operation are:
Mon to Fri: 6am to 7pm
Sat: 7:30am to 12pm
Sun: Closed
Public Holidays: Closed

Operating as usual


Kia Orana i teia aiai tumanava. TOPSHAPE GYM Operating Hours over the HolidaysπŸ₯³πŸ₯­πŸπŸ‰πŸ»πŸΎπŸΉπŸ·πŸ»πŸβ€οΈπŸ„β€β™€οΈπŸ„πŸ˜Žβ˜€οΈπŸ”₯

Photos from Rarotonga Rugby Youth Development's post 12/12/2021

Kia manuia e tama ma, kua tarai ia te ara e te au apiianga puapinga e to kotou puapii tutara Teokotai Tuaivi, tei roto te reira i to kotou rima, rave, taangaanga ia, ripiri ki roto i to kotou pukuatu, ei turama i to kotou arataa ki mua.

Photos from Rarotonga Rugby Youth Development's post 24/11/2021

Kia Orana tatou katoatoa, teia te NU, tapa'e mai na ko i te Topshape, tamauu i tenae karapongaπŸ’ͺπŸ₯₯πŸπŸ’§πŸ˜

Photos from Rarotonga Rugby Youth Development's post 13/11/2021

Tei mua te tamariki Kuki Airani, KA PA KI TE RANGIπŸ’ͺπŸ’ͺπŸ’ͺπŸ’―πŸ‘ŠπŸ‘πŸ˜

Photos from Rarotonga Rugby Youth Development's post 06/11/2021

Kia riro teia ei akamaroiroi e te turama i to kotou arataa no te tuatau ki muaπŸ’ͺπŸ‘πŸ™πŸ’―


Kia Orana tatou i teia ra manea. Ae, te oro maira a Kiritimiti raua ko Mataiti Ou, e tuatau tamataora teia, no reira taniuniu mai ia matou, kia taki koe tera mea karati ma te manamanata koreπŸ˜‰πŸ·πŸΉπŸ»πŸΈπŸ₯³Let us play host to your best Christmas Party EVA, call now to book 29 287 or [email protected] πŸ₯³πŸŽˆπŸŽ„πŸŽ‰πŸŽŠπŸ€©


LET'S DO THISπŸ’ͺπŸ’―πŸ‘πŸ˜€

KIA ORANA, TUROU, ORO MAI, AKATAKA MAI KI TE NGUTUARE MATAORA, TARAI KOPAPA AKAORA MANAKO E TE KAI MANGA NO TE ORANGA ROA. CHRISTMAS, along with BFF SUMMER are on their way and TOPSHAPE GYM has just what you need to get your BEACH BOD on. We are launching our NEW MEMBERSHIP PACKAGES for SUMMERπŸ˜ŽπŸŒžπŸ„β€β™‚οΈπŸ„β€β™€οΈπŸ– BRING A FRIEND FOR FREE and let's get you started towards a healthier and the BEST version of you. Ladies "GET IT GURL" and bring your MAN with you. STUDENTS we have a special deal for youπŸ˜πŸ‘ Come and see the crew at TOPSHAPE GYM or give us a call on 29 287πŸ’ͺπŸŽπŸ’―πŸ”₯πŸ˜€

Photos from Topshape Health & Fitness's post 16/06/2021

Legs for Days πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ˜‚πŸ˜‚

2 mondays - Quads, hammies, glutes, calves, shins - no pain, no gain


Photos from Topshape Health & Fitness's post 16/06/2021

cheers πŸ₯‚πŸ₯‚best part, taking our all natural green shots post workoutπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ. ready for an awesome day πŸ§šπŸΌπŸ§šπŸΌβ€β™€οΈ

missing you mis vini n mid Aileen Apera 😘😘

Photos from Topshape Health & Fitness's post 05/06/2021

Kia Orana e te kopu tangata Topshape. E karere teia na te ariki vaine e ka topiri to tatou ngutuare tarai kopapa a teia Monite ra 7 o Tiunu. Take a rest day on Monday, 7 June for Queens Birthday. Have a great weekend everyone, see you all on Tuesdayβ€πŸ™πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ😁

Photos from Topshape Health & Fitness's post 04/06/2021

TGIF - The Grind Includes Friday πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

BICEPS on πŸ”₯πŸ”₯πŸ”₯ STrONgER THaN YesterDaY πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈONe MoRe Rep

Photos from Topshape Health & Fitness's post 04/06/2021

TGIF !!!!!

Thank God Its Friday πŸ˜¬πŸ˜¬πŸ˜€πŸ˜€πŸ˜€πŸ˜€ but really, it’s
The Grind Includes Friday πŸ˜‚πŸ˜‚πŸ€¦β€β™€οΈπŸ€¦β€β™€οΈπŸ’ͺ🏼πŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

Photos from Topshape Health & Fitness's post 03/06/2021

Thursday CHEST day πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ 😬😬

working hard, feeling πŸ’ͺ🏼 πŸ’ͺ🏼


YES we did the β€œArnold press” πŸ’ͺ🏼πŸ’ͺ🏼 - SHOULDeRS Wednesday😬😬

Trainer Nane with the demo πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

Toning and strengthening our deltoids (the triangular muscles on top of our shoulders). Given multiple planes of movement, we were also working our back and core stability πŸ’ͺ🏼πŸ’ͺ🏼🧚🏼🧚🏼


β€œTop of the morningβ€πŸ˜¬πŸ˜¬πŸ˜€πŸ˜€

5am crew, Texas Te-Kura Tatakura πŸ”₯πŸ”₯warm up with seated military press

Photos from Topshape Health & Fitness's post 02/06/2021

happy Wednesday 🎢🎢 mornings getting cooler ❄️❄️ NO EXCUSES πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ SHOULDERS Wednesday πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ’ͺ🏼πŸ’ͺ🏼


stronger than yesterday πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ back day - lats

β€œstronger than yesterday” - yes we are πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ back day - lats - 5am n 6am crew

Photos from Topshape Health & Fitness's post 01/06/2021

Beast Mode ONπŸ”₯πŸ”₯Tuesday - back day - lats with 5am 6am crew πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ


Topshape - believe in yourself

Topshape Trainer Nane working with Texas Te-Kura Tatakura - legs day πŸ˜¬πŸ˜¬πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

we do not own rights to music


β€œStRoNGeR THan yESTerDAY” - yes we are πŸ‹οΈβ€β™€οΈ good vibes 😎, working hard, legs Monday with 🎢🎼🎡 Mary J Blige - family affair
We do not own rights to music

Photos from Topshape Health & Fitness's post 01/06/2021

Monday is LEGS day πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ 5am n 6am sesh - llleeessshhhgggoooπŸ˜¬πŸ˜¬πŸ˜€


Kia Orana Rarotonga. Eaa, maata kotou!πŸ˜‰πŸ˜With 2020 coming to an end along with all the turns and twists, the ups and downs, moments of uncertainty that turned into innovation, its time to reflect and celebrate all the positives that have come to us this year, with the hope that 2021 will be a better more exciting year for all of us. Please join us @ Stairs Lounge Bar on Wednesday, 30th December @ 5pm in your best Xmas outfit and let us celebrate the end of 2020 and welcome in 2021. A big meitaki ngao and thank you to all out Topshape family for your continued support throughout this year, we are grateful for your support to the gym and we look forward to some exciting developments in the new yearπŸ’₯πŸ₯³πŸ˜€πŸ™πŸ‘


Kia Orana i teia aiai Varaire manea. In anticipation of the weekend and with the island in preparation mode for the upcoming Cook Islands Games, check yourself into Topshape Gym for a WORKOUT. Our walk in rate, a casual visit or a DAY PASS whichever way you want to call it, is just $5. So come on up for a workout and enjoy the gym with a view. Have a great and safe weekend everyone.πŸ˜€πŸ‘ŠπŸ’ͺπŸ‘


Kia Orana. Just letting everyone know that the Tuesday, 5pm FIGHT DO classes at Topshape Gym will take a break until further notice starting from tomorrow, Tuesday, 21 July. We apologize for the inconvenience. Meitaki ranuinui.


Kia Orana koe e Rarotonga. Manea te patangi o te matangi e te vero o te ra. E reo poroki teia kia tatou e ka tapiri te Topshape Gym apopo i te Varaire ra 3 Tiurai no te ra akamaaraanga i to tatou Ui-Ariki. Lets celebrate Ui Ariki Day. Topshape Gym will be CLOSED tomorrow, Friday, 3 July. Have a great weekend everyoneπŸ˜€πŸ™πŸ’ͺπŸ‘ŠπŸ‘

Photos from Topshape Health & Fitness's post 02/06/2020

Kia Orana Rarotonga. We trust that you are enjoying the day off. Here is some great news to whip you back into top shape...:) FIGHT DO is back on the menu, first class starting on Tuesday, 9 June 2020 @ 5pm @ Topshape Gym with Bruce Lee CHA. So you have 7 days to get yourself prepared and we are giving away Topshape muscle Ts for only $10 each to the first five fighters. So bring a mate, a friend, your sister or brother, mama and papa and lets burn some calories to some Fight Do moves with great music in a studio with a view second to none. See you on the front line and have the best eveningπŸ’―πŸ’₯πŸ‘ŠπŸ’ͺπŸ‘πŸ˜€


Fight Do

Kia Orana Rarotonga. Fight Do Covid mission coming soon to Topshape Gym, get your gear prepared, there is WORK to be DONEπŸ’ͺπŸ’―πŸ˜πŸ‘πŸ‘Š


Kia Orana Rarotonga. Teia te karere ei ta mataora ia tatou...:) Are you looking for a venue for your next calendar event? Who's birthday is it next, or is it a wedding, an anniversary, baby shower or just a girls night out, or possibly a stag do, well, look no further, let us play host to your next event. Get in touch with [email protected] and lets us take care of your next eventπŸ’―πŸ»πŸ’₯πŸŽˆπŸŽŠπŸŽ‰πŸ˜€πŸ‘

Photos from Topshape Health & Fitness's post 19/04/2020

Kia Orana Rarotonga. We have some fantastic news, YES!!! Topshape Gym re-opens tomorrow, Monday, 21 April 2020. So get your gear on and hone in your bubble into Topshape gym for a workout or come and enjoy the view. Enjoy your Sunday and we will see you in the GYM...πŸ’―πŸ’ͺπŸ‘πŸ˜


Popongi manea kia tatou katoatoa. Teia te rare reka, Ura Fitness ki runga i ta tatou avata tutu. Rima ki te ope, tei mua muaπŸ˜πŸ‘πŸ’―πŸ’₯


Work at home

Popongi manea kia tatou katoatoa. Rapu mai i taau tuanga akaetaeta kopapa i te kainga. Tei mua muaπŸ’―πŸ™πŸ’ͺπŸ‘


Kia Orana tatou katoatoa i teia popongi. As per Cook Islands Government advice, Topshape Health & Fitness Gym will close today until further notice. We would like to thank you all for all your support and would like to encourage you to be kind and continue to keep fit and healthy. Here's a thought that we all should embrace to get through this, "We can't calm the storm, so stop trying. What we can do is calm ourselves. The storm will pass". Take care of each other, be kind and stay safe. Te Atua te aroa no tatou katoatoaπŸ™β€πŸ’―πŸ’ͺπŸ‘


Kia Orana. Please note that in view of the evolving nature of Covid-19, FIGHT DO classes at Topshape Gym will be cancelled until further notice. Gym openings hours will continue as normal Here is a thought to ponder "There are always OPPORTUNITIES amid a crisis, if you look past the curtain of fear and uncertainty you will discover an abundance of possibilities" Be safe everyone and have a resourceful week. Kia Toa! πŸ’―πŸ’ͺπŸ™πŸ˜€


UPDATE 17March2020 - unfortunately due to concerns about the Covid-19 virus our okooko has been postponed til further notice.

Teia e vae ma te kaikai reka no teia epetoma ki mua - Ruitoru 18 Mati πŸ› Order ia taau i teia ra kia kore koe e ngere! πŸ˜ƒYour Topshape chefs are at it again with another deliciously island enticed plate of food! πŸ˜‹ Oh yeah - kua tae te au tumu-vaine i roto i te tai no te tiki putaitai kia mone reka taau mitiore! Yum! πŸ˜…
πŸ”΄$15 per plate (roast chicken, mitiore, mayonnaise, salad, kinaki & nu)
πŸ”΄Pick up from Topshape Gym between 8am - 10am
πŸ”΄Free delivery for orders over 10+ plates (whole island)
🚩Order below in comments or PM us.

Meitaki ranuinui for your support! (In aid of our Topshape members representing the Cook Islands at the IFBB South Pacific Oceania Championships 2020) Eieeekokooo! ✊


Kia Orana i teia ra manea. Aere mai tamataora, nekeneke, rere'rere, tue'tue, moto'moto i konei i te Topshape. Come and join us @ Topshape Gym every Tuesday @ 5pm and Saturday mornings @ 6:30am for your weekly dose of FIGHT DO with CHA. Another beautiful day on the rock. Keep well, keep moving and have fun. Have a great resourceful week everyone πŸ’―πŸ’ͺπŸ‘πŸ˜

Videos (show all)

LET'S DO THISπŸ’ͺπŸ’―πŸ‘πŸ˜€
stronger than yesterday πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ back day - lats
Topshape - believe in yourself
Topshape Health & Fitness Gym RAROTONGA





Ara Tapu, Avarua District

Opening Hours

Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 07:30 - 12:00

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