Sukha Yoga Rarotonga: Classes/workshops/YT200

25/02/2026

Who thinks we should bring our Master Teacher Fyodor to the Cooks?

I’m feeling it’s time Sukha School of Yoga

🤔😉🙏🏽🙏🏽🙏🏽

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21/02/2026

Rainy days and calm strong practices 🥰🙏🏽

Admittedly im probably stronger than I am flexible and do love to bring slow flows into my strength practice. It helps me gain the balance of sun and moon.
A strength practice is simply that, not aerobic nor dynamic, just the strength to bind body, breath & determination. In other words it is the practice of Sukha & Sthira (sutra 2.46) balancing strength & stability with comfort & ease ❤️

27/01/2026

A lot of you know I’m a huge advocate for strength training.. this could be worth a-visit . It’s free too. . !

We’re excited to be collaborating with a group of Exercise Science students from Griffith University (Australia) who are currently completing their final practicum hours 🎓💪
They specialise in strength and conditioning and will be running two information sessions with our Pilates community, covering:
✨ The importance of resistance training and how to get the most out of your workouts.
✨ How the nervous system controls movement.
This is a great opportunity to deepen your understanding of why we move the way we do — and how to train smarter, not just harder 🧠✨
We’re looking forward to sharing knowledge and working alongside you throughout these sessions 🌺

Drop us a comment below, DM, or email us to let us know you'll be joining.

02/10/2025

Popongi ☀️
Namaste 🙏🏽

Morning sunrise asana practice Monday and Wednesdays 7am 🙌🏼☀️🤸🏽

#🕉️

15/08/2025

22/06/2025

International Yoga Day

A small gathering in our shala to practice and honor the teachings of Yoga.

The gentle practices today were encouraged by India via the High Comm in Wellington to move and breath in a calm and simple manner.

I think we all enjoyed and we look forward to another year of beautiful Yoga.

Namaste

🌺❤️💫

09/06/2025

International Day of Yoga
Saturday 21st

🕉️I am excited to host the International Day of Yoga with Sukha’s fellow teachers.

🕉️This free event is supported by the Indian High Commission in NZ & the Indian Council for Cultural Relations.

🕉️Please join us to connect mind body with breath. With the techniques of kriya, yogasana and pranayama we will take you on a journey to meditation where the beauty of stillness enables self-realizations to shine.

See you soon 🌺🙏🏽

09/06/2025

I am excited to host the International Day of Yoga with Sukha’s fellow teachers.

This free event is supported by the Indian High Commission in NZ & the Indian Council for Cultural Relations.

Please join us to connect mind body with breath. With the techniques of kriya, yogasana and pranayama we will take you on a journey to meditation where the beauty of stillness enables self-realizations to shine.

See you soon 🌺🙏🏽
Ana Tiraa
Gem Mitchell
Taryn Elia

🧘 Celebrating International Day of Yoga 2025 with us 🧘‍♀️
High Commission of India in collaboration with Sukha Yoga Rarotonga: Classes/workshops/YT200 invites you all to the Celebration of 11th International Day of Yoga 2025, under this year’s global theme: "Yoga for One Earth, One Health"
📅 Date: Saturday, 21st June 2025
🕚 Time: 11:00 AM onwards
📍 Venue: Sukha Yoga, Matavera, The Cook Islands
Experience a morning of mindful movement, connection, and wellness. Please wear comfortable yoga or gym attire to fully enjoy the session. Let’s come together to embrace the spirit of Yoga, celebrating its power to bring harmony to body, mind, and planet.

PMO India
Ministry of External Affairs, Government of India
New Zealand Ministry of Foreign Affairs and Trade
Indian Council For Cultural Relations
Ministry of Ayush, Government of India
Sukha Yoga Rarotonga: Classes/workshops/YT200
Wellington Indian Association Inc.
Wellington Punjabi Women Association Inc
Indian Community in Southland -ICS
Mahatma Gandhi Centre/Auckland Indian Association
Indian Diaspora in New Zealand
Indian Association Manukau New Zealand
Waitakere Indian Association
Ekta New Zealand Inc
The Indian News NZ
Indian Newslink
Indian Weekender
Auckland Marathi Association Inc.
Wellington Malayalee Association Inc.
Wellington Maharashtrian Association Incorporated - WMAI
Telangana Jagruthi New Zealand
Canterbury Indian Tamil Association
Uttarakhand Association Of New Zealand-UANZ
भारत-दर्शन :: इंटरनेट पर विश्व की सबसे पहली हिंदी साहित्यिक पत्रिका
Hindu Foundation New Zealand
Devbhoomi Association of New Zealand
Vitasta NZ
UP Tourism and Business Advisory Board-NZ
GOPIO Wellington Chapter Inc
Indians living in Auckland
RadioSpice
Southland Hindi School
Diaspora India Connect
SGCCI
IndianNz Association of Christchurch Inc.
Bihar Jharkhand Sabha of Australia and New Zealand
Namaste Bharat Kiwi Times
Cook Islands Government

13/05/2025

Today we blessed the new ocean side shala with a divine meditation lead by Ana.

It was warm with the sounds of the wild ocean creating just the perfect setting for meditating.

Thankyou for imparting your new learnings to and I from your Buddhist Retreat last week. It was simply beautiful and provided a blessing to our new shala 🙏🏽😇

13/04/2025

I Am retreat day.

Delving into the ancient philosophy of the Koshas, a concept of the layers of our Being outlined in the Upanishads, we went from physical to subtle

Our journey inward to anandamaya Kosha, Bliss, encountered visits to ourselves through the ages. Giving us time to reflect on who we were then and who we are now.

In this way we could explore the philosophy of both non-duality (we are not the body nor the mind..) & duality,our human self & our self as supreme reality.

Yoga is SO much more than the physical postures as we tend to flow them together or spend too much time on musculoskeletal alignment.

The other limbs of yoga ask us to explore so much more than asana but that we can use the body to access the subtle pathways that enable safe and beautiful meditation

This is how we “retreat” at Sukha, it is not indulging in pampering, it may bring up emotions stuck in the most gross layer of the “food body” BUT the science of ta**ra and teachings of the Sutras entwined in Hatha will begin to show you the way. This to me is a Retreating time spent.

Sat Nam my friends
🙏🏽😇🌺

08/04/2025

Antar Jnana. Reflections.

Taking our time to go deep within the layers of who we think we are to who we really are!

Let’s immerse ourselves for the day and enjoy the practices that assist in the discovery to realize the self, understand the self and to experience the self.

Bring journal for written reflections during tea break time and a parry and pillow for meditation bolstering if needed.

Come and join me for a divine morning together.

Usual class sadly will be cancelled. Huge apologies for that 🙏🏽🙏🏽

Meitaki maata & namaste

Michelle

**ra