Sukha Yoga Rarotonga: Classes/workshops/YT200

Sukha Yoga Rarotonga: Classes/workshops/YT200

Nearby gyms & sports facilities

Auckland Sports Massage
Auckland Sports Massage
matavera rd

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The beautiful sounds of Krishna Das. Lets bring some sounds to our meditation group tomorrow 5-7pm πŸ™πŸŽΌ

Dont forget to bring mozzie spray, bolsters, pareu to cover if needed.

Donation only

Namaste

MDSportsClinic has been evolving over 20 years and is now officially Sukha Yoga Rarotonga.

Operating as usual

20/10/2022

Lets donate our classes fees next week

Wow! What more can we say? Wow! We have had over 100 desexing operations supported through our ongoing Sponsor a Spey programme. Meitaki maata!

17/10/2022

We need this in Raro next year me thinks…

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 07/10/2022

Feb 2023 Summertime Retreat.
Book now while flights are cheap and see my website for accomodation options to suit your budget and style!

Super excited to host my first retreat since Covid. Its a jighie! 5 days of pure relaxation and being with nature.

In my attempt to minimise the touristy trap ive included small trips to support small organic businesses and time out for you to spend as you wish.

Eatly bird price until end 2022!



Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 03/10/2022

Goddess Retreat πŸ’•

Our Sukha Teachers in Raro dhall come together to deliver a beautiful Goddess Experience.

The goddess is in all of us, she is the mother, the feminie energy. Male or female it is a part of us.
Our day will connect you with your goddess spirit to bring healing and balance to you.

This is a donation based half day retreat to honour our new dogs Ody n Penelope and sending love to our lost souls Moko n Daisy and to thank the for all they do β€οΈπŸΆπŸŒΊπŸ™πŸ½

05/09/2022

Current classes πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ½πŸŒΊ
**ra

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 01/09/2022

Sukha Yoga teachers post practice together tonight.

Our teachers practice happens each week to keep our learning up and to experience and discuss the elements of the practices.

Our study and practice is on Mantras & Mudras, Bhakti Yoga, and meditation. We shall bring these practices to you soon as a summer series to embrace the beautiful balmy nights that are on their way!. Pretty excited about that β€οΈπŸ™ŒπŸ½

31/08/2022

Restorative Yoga tonight was just perfect for the calm sunny days we have recently enjoyed. πŸ˜πŸ˜΄πŸ˜‡

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 29/08/2022

Beautiful calm sunny day in paradise ❀️🌞🌸

Our outdoor space brings us so much more than just β€œdoing yoga” we yoga with the elements, my neighbours (πŸ˜‚), the visitors (sorry thats you πŸ˜‚)- we come together and energy unites us and enables us to go deeper within when the odds may otherwise challenge us.

Love our space here in beautiful Rarotonga snd all that comes with being an outdoor studio/shala on a tropical island 🌞πŸŒͺπŸŒ§πŸ’¨πŸ’¦πŸŒ΄πŸ™ŒπŸ½β€οΈπŸŒΊ

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 06/08/2022

My happy place πŸ€—πŸŒΊπŸ§˜πŸ½β€β™€οΈπŸ€ΈπŸ»β€β™‚οΈ
Classes, retreats, massages.

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 06/08/2022

Few pieces underway. Practicing on various canvases the red one (imperfect love) is on glass, the blue (Inner voice) is corflute, and the last is coral stone.

06/08/2022

Timetable πŸ™ŒπŸ½πŸŒΊ

**ra

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 22/07/2022

Oh Daisy Bell. ! Yoga is never complete without our furbabies. Sorry in advanced πŸ˜‚πŸΎ



#🐾

20/07/2022

Body mind therapy.

Yoga postures take time to deepen. Here i was prepping my body for a folding position in padmasana.

Enjoy the journey πŸ₯°

17/07/2022

Art & meditation πŸ™ŒπŸ½πŸ˜‡

My first

01/07/2022

September 3 days of bliss and wellness 🌺β™₯️

01/07/2022

Wed class 5pm with Hanz

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 06/06/2022

1 Day Retreat
All levels welcome.
A full day of progressive yoga embracing some of many of the elements that are yoga. Finding, peace, balance and a renewed sense of β€œwho am I”!!

Im excited for this full day together

02/06/2022

Upcoming courses dates tba:

Reiki 2 $190 (1 day)
Reiki 3 $240 (2 days)
Basic Fascial & Cupping Therapy $250 (6 hours)
Jala neti cleansing $70

All before i go away in november πŸ€Έβ€β™€οΈβœˆοΈπŸ‡¬πŸ‡§

Dm for your interest and ill play with dates according to interest

Meitaki!

18/05/2022

Sukha- content, restful, happy.

Our Sukha Yoga shala is where it all comes together, our learning, experiences and realizations.

**ra

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 01/05/2022

Classes resume next week yippee πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ½

β€’ Mon 7am- 45 min sunrise yoga
β€’ Mon 4.30pm- basic stretch with ana
β€’ Tues 5pm - Beginners Hatha
β€’ Wed 5pm - Flow with Hanz
β€’ Thurs 5pm - Meditation #1 (excited for this- bookings necessary). This is a progressive course over the next 6 months including the monthly workshops)
β€’ Friday 9.30am - seniors & injured!
Sat 8am - strength yoga πŸ€Έβ€β™€οΈ

Classes $10 or $25 x5.

Come and join us to move, breath, meditate, body mind spirit πŸ™πŸ½β™₯️

30/04/2022

Long one guys πŸ₯±

Morning practice: awaken the body
Stay connected
If the energy moves you.. move!
Stay connected πŸ˜‚

#πŸ’ͺ🏽

25/04/2022

Turns out im positive.. awaiting symptoms is like waiting for the axe to drop!

Sadly Meditation workshop next Saturday is postponed until the end of May instead.

Thursday nights 5-6pm our meditation sessions will begin May 5th. Excited for this!

We will progress through the months using thecend of month workshops to refine some of the yogic techniques you will learn

To begin our may meditation we will enjoy some stillness with Hatha moon practices so come along snd reeeeelax β™₯οΈπŸ™πŸ½

18/04/2022

14/04/2022

Retreat Time!
Sept 26-28
Three days, three sessions per day with meals included

Time in the day for you to go see our beautiful island and all the many amaxing tours available.

Dm me for more info

05/04/2022

What does your yoga practice look like?

Today was hot but it felt good to challenge strength that is slowly disappearing 🀣

Dont forget your asana guys! Keep that body moving! Mind calm, breath flowing.

04/04/2022

πŸ€—πŸŒžπŸŒ΄β™₯️
Yoga in nature really is something special. Here in Raro we move our asana practice with the weather conditions and occasionally challenge it! We are indeed very blessed here with pure clean air and sounds if nature all around.

September Retreat is on 26th to 28th.

More details soon or dm me.

04/04/2022

Monday 7am, Yoga Pranayama & Asana to prep you for your day!!

Awaken the physical body with physical movement that is gentle but enough to strengthen and stretch the entire body. If you want to advance your practice, add the control of the breath, not as easy as we think!

Stepping stones, body, mind , spirit. In your own time. That is Hatha Yoga. All the classes are β€˜designed’ to enable everyone to do yoga and progress as they desire to or not.

Monday morning we move with the sun!!

See you on the mat!

19/03/2022

This week we’ve been working on balance and when to use the band/strap to assist.

Every asana/posture has various elements that need to do their part. For example one leg may use strength while the other is stretching, all the while your inner support network is having to do a number of energetic actions also.

Use the assists when you can to β€œtrain” each element and enjoy the beautiful feeling of the asana ❀️

19/03/2022

Zoom class every Thur (raro time)

Missing my mum/son time. Roll on June!

Watch the full vid for the mosquito attack on 🦟

Photos from Sukha Yoga Rarotonga: Classes/workshops/YT200's post 17/02/2022

Reiki: The Usui Reiki Healing Method.

Mar 12&13 8-4pm
$190 a day or
$250 full weekend.

Previous students discount offered $100 for the Reiki 2 only.

Handful of spaces left only. Im super excited for this weekend together so if youre curious or already on the natural healing path then pm me for more details or jump on board!

See you all soon! πŸ™ŒπŸ½πŸ™πŸ½β­οΈ

16/02/2022

Back extensions tonight in our beginners class 5.30pm.

Keeping the spine fluid in all directions is key to a healthy spine.

I’ve never been a natural at backbends and really enjoy tackling it in our beginners class as we look closely at the fine elements that assist in the grandiose posture πŸ˜‚.

15/02/2022

β™₯οΈπŸ™πŸ½

14/02/2022

Learn how to eat and exercise according to your body type.

Ever wondered why you just dont like to eat in the mornings (the earth dosha) or why you are prone to acid reflux (fire dosha), why you are full if sinus fluids (water dosha) or why you get faint or light headed (the air dosha) ? πŸ’πŸΌβ€β™€οΈπŸ§

Are all the trending diets not quite working for you?

This one day workshop is an introduction to ayurveda and how to begin to fathom out those unexplained questions. There will be many aha moments and maybe you might learn to love all the elements that make you what you are!

Spaces are limited to ten only and is just $50.

Our day will include workshops, lecture, yoga & meditation.

2 small tea breaks only.
Light snacks provided.

DM me for more info
Payment will secure your spot πŸ™πŸ½

Meitaki maata

08/02/2022

Half Day Retreat

Learn how to make a sequence for breathwork that is beneficial for improving overall health.

Using the ancient pranayama and kriya practices along with a diet aligned with your dosha (bodytype) the yogis discovered the secret to longevity!

Spaces limited, dm me if interested

πŸ™πŸ½β€οΈ

03/02/2022

Wednesday Nights with Hanz

Hatha Level 2. Such a beautiful class tonight finding the calm in strong asanas 🧑

Awesome class tonight


The Journey from Survival to Self Nourishment...

2001 single mum life hit hard... and so it began!

2003 Low paid Fitness Instructor part time with two small kids, pretty tough times but forever happy with my babies, lessons taught me how little we need when we have the love of our babies.

2005 Began working as a Personal Trainer out there alone with few clients at the long time established Remuera Rackets Club. But won National nabba champs Novice Figure Tall. The bodybuilding career and PT career began!

2004-2013 Though times were hard I managed to Compete in 28 bodybuilding shows some overseas and somehow many medals were had ;) Competing grounded me and actually kept life simple. The community became like family to me and many great freinds were made. I still have these friends and some incredible memories plus most of all the experiences that made me who I was as a mentor, a coach, a trainer, a bodyworker, a one-on-one listener!

Videos (show all)

Body mind therapy. Yoga postures take time to deepen. Here i was prepping my body for a folding position in padmasana. E...
Art & meditation πŸ™ŒπŸ½πŸ˜‡My first #dot #art #dotart
Sukha- content, restful, happy. Our Sukha Yoga shala is where it all comes together, our learning, experiences and reali...
Long one guys πŸ₯±Morning practice: awaken the bodyStay connectedIf the energy moves you.. move! Stay connected πŸ˜‚#suryanama...
Turns out im positive.. awaiting symptoms is like waiting for the axe to drop! Sadly Meditation workshop next Saturday i...
Retreat Time!Sept 26-28Three days, three sessions per day with meals included Time in the day for you to go see our beau...
What does your yoga practice look like? Today was hot but it felt good to challenge strength that is slowly  disappearin...
This week we’ve been working on balance and when to use the band/strap to assist. Every asana/posture has various elemen...
Zoom class every Thur (raro time)Missing my mum/son time. Roll on June! Watch the full vid for the mosquito attack on @b...
Wednesday Nights with HanzHatha Level 2. Such a beautiful class tonight finding the calm in strong asanas 🧑 Awesome clas...
Boys are back in town lets get β€˜em to work πŸ˜‚My beautiful palm back where it thrived before πŸƒβ€οΈ#nature #palms #bananacomp...
Jan31st we reopen for 2022 New makeover!New Timetable New TeachersNew pranayama classesNew Teacher Training Course start...

Location

Category

Telephone

Address


Matavera
Matavera
1050

Other Yoga & Pilates in Matavera (show all)
Rarotonga Yoga Retreats Rarotonga Yoga Retreats
Matavera Rd
Matavera

Sukha Yoga is a retreat centre for hire and for daily classes.

Ikurangi Eco Retreat Ikurangi Eco Retreat
Titama Rd
Matavera

Kia Orana and a very warm welcome to the award-winning Ikurangi Eco Retreat.