18/04/2026
How to Backwards Roll:
• Get into your equipment: BCD, mask, fins last!!
• Make sure you have completed your Buddy Check: BWRAF
• Sit on the edge of the boat, place your regulator in your mouth, and add some air to your BCD
• Place your right hand on the front of your face over your mask and regulator
• Place your left hand on the back of your head
• Ensure there is not a person, animal, or thing behind you and scooch back until your butt is hanging off the edge of the boat
• Once you feel ready, just fall back into the water, no need to launch yourself too hard
• Once in the water, fully inflate your BCD and signal OK to the boat!
You've successfully completed a Backwards Roll entry!
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Pacific Divers | Rarotonga | PADI 5⭐️ IDC Resort