SPORT TRX

No se lo pueden perder. 18:30 hrs.

Querida comunidad:
Hoy Jueves 18:30 hrs.
workout By O’Ryan
Nuestra instructora te espera en el Instagram oficial ’ryan

Por que te acompañamos y cuidamos tu salud , te esperamos..💪

’Ryan

Muscle Cramps:

A lot of our athletes complain about muscle cramping, and have no idea how to stop them. In every case, we try to analyze the reason and find the proper solution. It can be a nutritional solution, a mechanical solution, or a combination of them.
In general, muscle cramping is the result of over excitation of alpha motor neurons.What are alpha motor neurons? They are the largest nerve cells in the spinal cord and they are responsible for delivering the message for skeletal-muscle contractions.
So what is in charge of the inhibition of alpha motor neurons?

That is the Golgi tendon organs (GTO). As our muscles fatigue there is a lessened response from the muscle GTOs to relax. This, can lead to a muscle cramp.
Muscles that are most likely to cramp are muscles that are contracting in a shortened position (semitendinosus, semimembranosus, biceps femoris, re**us femoris, gastrocnemius, and more). Injuries or idecreased range of motion also increase the chance for cramping.

Thus, lengthening your muscles, moving through a full range of motion, can create tension in the muscle which increases the GTOs’ inhibitory input to the alpha motor neurons and relaxes the muscle. And this, is one of our mechanical solutions for our athletes.

Stay tuned for other solutions...

Kombi!!!

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