Ashtanga Yoga Sattva

As far as you know, I´m (Ashtanga Yoga Sattva) currently teaching in the beautiful and charming Astanga yoga studio in charge of here in CPH. If you want to start something different in order to improve yourself in all senses, no doubt show up and give it a try. Yes, the ashtanga yoga method is physically demanding and powerful, mentally challenging too, but the inner positive transformation is a fact; happiness and lightness bloom up.

Im talking about my experience no about theory.

See you on the mat! 👉🏻www.astangastudio.dk

"To some people, not caring is supposed to be cool, commenting is more interesting than doing, and everything is judged and then disposed of in, like, five minutes. I'm not interested in those kinds of people. I like the person who commits and goes all in and takes big swings and then maybe fails or looks stupid." (Poehler, A.)
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My second home 🏡😊😊 or my first??? 😌. Check it out our schedule 👉🏻 www.astangayogastudio.dk do we have from daily Mysore program in the mornings and evenings and also led class for beginners ✨✨. The studio is honestly beautiful; you'll feel like at home 🏡. ------------------------ I have to share with you guys that I'm very happy for the guests who visited us today and thanks for the good vibes and energy ✨✨🙏🏻🙏🏻🙏🏻. Thank you for creating and hold this beautiful project ❤️, I do really feel this studio like my second home 🙌 -----------------------👌🏻tomorrow Monday , take rest 😌

The guru and the student. The guru will guide and recognize you. He know who're his students, can be thousands but he really know; you immediately notice. The guru show you the light and give you strength to keep going. I'm proud to have this wonderful man as my guide.

First day with the BOSS. I was looking forward to meet him again after one year!!!✨. Although I have to say is strange to be with him in a gym 😂instead of the warm and house feeling of Mysore❤️❤️. Anyway, it's always an inspiration to be with the guru 🙏🏻🙏🏻, my ❤️is full of love, thank you Also, is a very special moment because I'm with one of my closest ashtanguis friend from . Love you girl! 😘

Eternal gratitude. Everyone have to have a master 🙏🏻. A path to follow.

Ustrasana-intermediate series- with so much pain in my knees skin because the rocky ground 😩😭(really). Basically it wasn't the best ustrasana of course!, but the view was so beautiful ❤️✨🏰🌲🌳🌱🌻🌺. ~Frederiksborg Castle~ built in 1588 and restored after fire in 1859. This adventure took me 70 km (round trip) biking after the led class 😓, but i made it!!!!!!!!!. I don't know how!.

Living in Copenhagen couldn't be more beautiful ❤️. Atentos que las clases se retomarán a mi regreso 🙏🏻. Atentos, atentos and bring your ass to class :)

Primary the mother and queen of ashtanga practice. Always come back to the basic and find your home, your community. If you got it, you roots are stable and strong; nothing can let you down. ~Upavisthakonasana B👉🏻led class with 🙏🏻🙏🏻✨~ ashtangayogastudio in CPH

Primary the mother and queen of ashtanga practice. Always come back to the basic and find your home, your community. If you got it, you roots are stable and strong; nothing can let you down. ~Upavisthakonasana B👉🏻led class with 🙏🏻🙏🏻✨~ ashtangayogastudio in CPH