Beautym

"Practica y todo vendrá". - Deskashar

“El cuerpo es tu templo. Mantenlo limpio, porque tu alma vive allí ". - B.K.S. Iyengar, Yoga: El camino hacia la salud holística

Porridges can be combined with fruits, dried fruits, berries, as well as vegetables, meat, herbs. Usually children like sweet cereals more, but you can try others for a change.

Barley with vegetables
A glass of barley, soaked overnight, pour three glasses of water. Boil for ten minutes, drain the water and pour in two glasses of water, cook until thickened over low heat under the lid. Cut a tomato, two onions, carrots, fry. Add to cooked porridge and cook for a couple more minutes.

Oatmeal with strawberries and chocolate
Cook oatmeal in milk. Cut strawberries, put on porridge, sprinkle with grated dark chocolate.

Millet with cottage cheese
Pour a glass of millet with 2.5 glasses of water and cook until tender. Rub 200 g of cottage cheese through a sieve, add sugar to taste, put in an almost ready porridge. After two minutes, remove from heat, sprinkle with cinnamon.