Diviness

"El cuerpo es tu templo. Manténlo limpio, porque tu alma vive allí ". - b.k.s. Iyengar, Yoga: El camino hacia la salud holística.

"Yoga da una excelente oportunidad para averiguar quién eres". - Jason Crandell.

It turns out that it’s not just that nutritionists advise drinking smoothies from berries for breakfast or adding them to porridge. Strawberries, raspberries, blackberries, blackcurrants (it is better to choose seasonal ones) - they work as a natural stimulant that does not harm the body. But you should not overdo it either - one or two handfuls of berries will be enough. Or you can eat a few strawberries in dark chocolate - you will notice the effect immediately.