CrossFit Santiago

19/10/2026

Teams de Hombres Hybrid CFS, fuertes contra el 🧭

Miguel Eduardo Apolinar Chacon Romer Apolinar Camilo Palavecino Eduardo tase Franco Nicodemus Crossfitero Vikingo Jorge Cavieres Martinez

19/10/2026

Suman y siguen. Constancia. Disciplina.

Carlos Castillo Rivodo Karina Paz Juan Gonzalo Rubilar

19/10/2026

19/10/2026

Workout of the Day
Monday 261019

Every 2 minutes for 5 rounds:
16/20-calorie row
Max hang power cleans

Rest 2 minutes between rounds.

♀ 75-lb barbell
♂ 115-lb barbell

Post total reps to comments.

Stimulus and Strategy:
Today's workout pairs a fast row with a hard push for as many hang power cleans as possible. Expect it to tax your grip and spike your heart rate. Use the rest periods to recover so you can go hard on every round. Aim to finish the row in 1:15 or less, then get right to the barbell. Pick a load that lets you cycle the hang power cleans with no more than one quick break.

Intermediate option:
Every 2 minutes for 5 rounds:
12/15-calorie row
Max hang power cleans

Rest 2 minutes between rounds.

♀ 55-lb barbell
♂ 75-lb barbell

Beginner option:
Every 2 minutes for 5 rounds:
8/12-calorie row
Max hang power cleans

Rest 2 minutes between rounds.

♀ 35-lb barbell
♂ 45-lb barbell

📍CFNS - CrossFit North Scottsdale in Scottsdale, Arizona

18/10/2026

Congelando el reloj biológico 🦠

Gustavo Alejandro Correa Campos | 🏡

18/10/2026

Tu semana en CrossFit Santiago.

>>>>desliza para ver ¡lo que se viene esta semana!

17/10/2026

Teams de Mujeres Hybrid CFS haciendo lo que saben hacer‼️

Nita SJ lisethrm.14 Andrea Moreno Asiel Apolinar Catalina Belmar Richards Jai

17/10/2026

Calentando como corresponde 💪🏻

17/10/2026

Workout of the Day
Saturday 261017

4 rounds for time of:
25 deadlifts
25 push-ups

♀ 125-lb barbell
♂ 185-lb barbell

Post your time to the comments.

Stimulus and Strategy:
Today's workout is a classic combination of lower-body pull and upper-body push, with a rep scheme and volume designed to challenge muscular endurance. Choose a moderate deadlift load — one that lets you complete your reps in 1:30 or less per round. A good gauge is a load you can perform your first 25 reps with unbroken, or with one very short strategic break.

As fatigue sets in, break the reps on both movements into sets that let you keep moving with short breaks — 10/8/7 or 8/7/5/5 are good rep schemes to consider. Aim to finish your push-ups in under 90 seconds. Think small sets with planned rest to stay consistent.

Intermediate option:
4 rounds for time of:
25 deadlifts
15 push-ups

♀ 95-lb barbell
♂ 135-lb barbell

Beginner option:
4 rounds for time of:
15 deadlifts
10 hand-elevated push-ups

♀ 35-lb barbell
♂ 45-lb barbell

📍CrossFit Canvas in Caldwell, Idaho.