Paddy Coary Pilates

My latest article on dives into how we as Pilates teachers need to start to think if we have ambitions of taking Pilates to high performance environments

This article is a follow on piece to my previous post about how perhaps we have limited ourselves as an industry by remaining mostly in Pilates Studios.

There’s a big world out there and I for one am keen to go explore it

The full article is linked in my bio

The hardest part of training elite athletes in Pilates has nothing to do with movement.

It’s watching someone who’s elite at everything physical struggle with something that looks simple — and figuring out how to keep them in the room when it happens.

New post diving into this is up on my check it out using the link in my bio

I’ve been thinking about this one for a while.
Pilates has an identity problem. Not with clients — with the wider world. And I think part of it we created it ourselves.
New post up. Would love to know what you think — especially if you work outside a studio setting. Link in my bio.

The 2024 All-Ireland winning skipper is hoping to play a part in Sunday's Ulster Championship opener against Tyrone after working his way back to fitness after ankle surgery

As heard on this week’s The GAA Social Podcast has been using Pilates to rehab a lower back issue so he can get back playing with

I’ve been working with Aidan 3 times a week on Zoom for the past few months. Using Pilates he has found new strength, core awareness and mobility. Now, along with his other coaches, he’s tying it all together and translating it into a return to play. The comeback is on!

Big shout out to Aidan, his hard work, mindset and coach-ability make my job easy! No stone left unturned!

The upper back plays a crucial role in keeping your powerhouse strong and balanced—it’s not just about abs! Dive deeper into why this area matters for overall body function in my first Substack article. Check out the link in my bio to read more!

🇨🇱 ¡Dos meses y sintiéndome más fuerte! 💪✨

✅ Mejor postura que aumenta la confianza
✅ Mayor conciencia y control del core
✅ Menos molestias y dolores diarios

El camino no termina aquí—¡más progreso y resultados están por venir! ¡Sigamos adelante! 🔥🚀

🇮🇪 Two months in—and feeling stronger! 💪✨

✅ Better posture that boosts confidence
✅ Heightened core awareness and control
✅ Noticeably fewer everyday aches and pains

The journey isn’t over yet—more progress and gains are just around the corner! Let’s keep pushing! 🔥🚀

🇨🇱🌟 ¡Palabras amables de uno de mis alumnos! 🌟

El Pilates siempre se adapta a ti. Ya sea que estés recuperándote de una lesión, manejando una condición preexistente o entrenando como atleta profesional, hay algo para todos. 💪✨

¿Listo para descubrir lo que Pilates puede hacer por ti? ¡Reserva tu sesión hoy! ⬇️



🇮🇪🌟 Kind words from one of my students! 🌟

Pilates will always meet you where you are. Whether you’re recovering from an injury, managing a pre-existing condition, or training as a professional athlete—there’s something for everyone. 💪✨

Ready to see what Pilates can do for you? Book your session today! ⬇️

🇨🇱Pilates especializado para ti. ✨ Cada sesión se planifica según tus objetivos—planificación inteligente, trabajo enfocado y resultados reales. 💪

🇮🇪Specialized Pilates tailored to you. ✨ Each session is planned in advance based on your goals—smart planning, focused work, real results! 💪

🇨🇱 La semana pasada tuve un viaje rápido a Mendoza, Argentina. Tuve la oportunidad de tomar una clase en . Si alguna vez visitan Mendoza les recomiendo tomar una clase. ¡Espacio íntimo y profesores increíbles!

🇮🇪Last week I had a quick trip to Mendoza, Argentina. I got the chance to take a class at . if you are ever visiting Mendoza I would highly recommend taking a class. Intimate space and awesome teachers!