Paddy Coary Pilates

The 2024 All-Ireland winning skipper is hoping to play a part in Sunday's Ulster Championship opener against Tyrone after working his way back to fitness after ankle surgery

As heard on this week’s The GAA Social Podcast has been using Pilates to rehab a lower back issue so he can get back playing with

I’ve been working with Aidan 3 times a week on Zoom for the past few months. Using Pilates he has found new strength, core awareness and mobility. Now, along with his other coaches, he’s tying it all together and translating it into a return to play. The comeback is on!

Big shout out to Aidan, his hard work, mindset and coach-ability make my job easy! No stone left unturned!

The upper back plays a crucial role in keeping your powerhouse strong and balanced—it’s not just about abs! Dive deeper into why this area matters for overall body function in my first Substack article. Check out the link in my bio to read more!

🇨🇱 ¡Dos meses y sintiéndome más fuerte! 💪✨

✅ Mejor postura que aumenta la confianza
✅ Mayor conciencia y control del core
✅ Menos molestias y dolores diarios

El camino no termina aquí—¡más progreso y resultados están por venir! ¡Sigamos adelante! 🔥🚀

🇮🇪 Two months in—and feeling stronger! 💪✨

✅ Better posture that boosts confidence
✅ Heightened core awareness and control
✅ Noticeably fewer everyday aches and pains

The journey isn’t over yet—more progress and gains are just around the corner! Let’s keep pushing! 🔥🚀

🇨🇱🌟 ¡Palabras amables de uno de mis alumnos! 🌟

El Pilates siempre se adapta a ti. Ya sea que estés recuperándote de una lesión, manejando una condición preexistente o entrenando como atleta profesional, hay algo para todos. 💪✨

¿Listo para descubrir lo que Pilates puede hacer por ti? ¡Reserva tu sesión hoy! ⬇️



🇮🇪🌟 Kind words from one of my students! 🌟

Pilates will always meet you where you are. Whether you’re recovering from an injury, managing a pre-existing condition, or training as a professional athlete—there’s something for everyone. 💪✨

Ready to see what Pilates can do for you? Book your session today! ⬇️

🇨🇱Pilates especializado para ti. ✨ Cada sesión se planifica según tus objetivos—planificación inteligente, trabajo enfocado y resultados reales. 💪

🇮🇪Specialized Pilates tailored to you. ✨ Each session is planned in advance based on your goals—smart planning, focused work, real results! 💪

🇨🇱 La semana pasada tuve un viaje rápido a Mendoza, Argentina. Tuve la oportunidad de tomar una clase en . Si alguna vez visitan Mendoza les recomiendo tomar una clase. ¡Espacio íntimo y profesores increíbles!

🇮🇪Last week I had a quick trip to Mendoza, Argentina. I got the chance to take a class at . if you are ever visiting Mendoza I would highly recommend taking a class. Intimate space and awesome teachers!

Group Mat Classes are back!

Our Spring term 2022 starts this coming Monday 10th of October and runs for 11 weeks

It’s on Monday evening from 6:45pm until 7:30pm

Full term $330 or Pat as you go $40 per class

Spaces are limited so head over to our bio to book your spot today!

MAT CLASSES ARE BACK

Our Spring term 2022 starts next Monday! (10th October)

We are running an 11 week spring term, with classes every Monday evening from 6:45pm - 7:30pm

FULL TERM: $330 ($30 per class)
PAY AS YOU GO; $40 per class

Come join us!! Link to book ⬇️

https://booking.setmore.com/scheduleappointment/6b733af3-fe91-4dbf-90b0-15bc938b4fe6/class/ca8ea28c8a64881697362110b6072e641cd0ddc4fd


Questions? Shoot us a DM

That’s a lot of money…

Do you suffer from back pain? We see a lot of clients in studio with this problem



If you’d like to have a chat about how we can address your back pain shoot me a DM. We can arrange a call and figure out the best course of action

Paddy