Workout with Fitness mommy

If you are skinny, you are on drugs. If you are fat, you need to lose weight. If you drink, you are an alcoholic. If you get dress up, you are conceited. If you dress down, you’ve let yourself go. If you speak your mind, you are rude. If you don’t say anything, you are snobbish. If you are sociable, you’re a party animal. If you stay to yourself, you are detached.

You can’t do anything without being criticized. We live in a society where people can’t survive if they are not judging the next person. Let’s build each other up. We are all the best we can, in the same game called life.

FLAT TUMMY CHALLENGE.
STARTS 1st FEBRUARY

Weight loss Tips

How to lose body fat

1. Eat plenty of soluble fiber.
2. Avoid foods that contain trans fats.
3. Don't drink too much alcohol.
4. Eat a high protein diet.
5. Reduce your stress levels.
6. Don't eat a lot of sugary foods.
7. Do exercise (HIIT)
8. Cut back on carbs — especially refined carbs.

BLESS UP 🙏🙏🙏

BEETROOT JUICE AMAZING HEALING POWERS ( excellent for End stage Liver disease, fatty liver, chronic hypertension, weak er****on, prostate diseases, anemia,UTI, poor vision, strokes, aging skin, cancers, immune boosting, memory issues ect.) By CEO of chronic diseases solutions- functional medicine.

Below as you can see is the Almighty BEETROOT. Beetroot root as the name suggest is a root vegetable crop but belong to other carotenoids ( antioxidant), pink , red looking group of vegetables, fruits & other foods such as tomatoes, watermelon, red grapes, red bell peppers, pomegranate, carrots ect. One characteristics of these foods is the high Lycopene they contain. Lycopene which is the main disease fighter is what gives these crop their Colorful looks.
Beetroot which most people may not know is one of the best hidden healing food ever discovered. It contains high level of phytochemicals, amino acids, vitamin & minerals such as lycopene, rutin, arginine, saponins, flavonoids,betalains, vitamin C, B6, B9( folates), potassium,iron, manganese, zinc ect.

LIST OF DISEASES BEETROOT CAN TREAT/ PREVENT.

✓ treat fatty liver, liver cirrhosis ( end stages), liver inflammation & other liver abnormalities due to its high lycopene & betalain properties
✓ best juice for chronic hypertension ( high BP). Beetroot contain the highest level of arginine, with its potassium & B6 level which all support the production of Nitric oxide- the main controller of hypertension to bring the BP down.
✓ excellent for prostate cancer & enlargement. Lycopene & zinc are critical components for prostate health & a deficiency could be very detrimental to prostate health.
✓ good for cancers. Lycopene & vitamin C are enemies to cancers as it reduces their severity or metastasizing ( spreading).
✓ promote healthy youthful looking skin. Vitamin C & lycopene is needed to produce collagen, which helps prevent wrinkles & other skin abnormalities.
✓ excellent for Erectile dysfunction in Men. Arginine, potassium & B6 which is high in beetroot help dilate & relaxes the blood vessels for better circulation of blood.
✓ treat anemia. vitamin c is needed to absorb iron to produce hemoglobin & fortunately beetroot happens to have the two at Same time.
✓ good for urinary tract infection (UTI). vitamin c & saponins found in beetroot help boost the immune system to eradicate E. coli & other pathogens that causes this.
✓ good for low s***m count. Zinc, folate & vitamin c deficiencies are one of the leading cause of not only low s***m count but weak er****on & premature ej*******on.
✓ good for vision loss & other eye abnormalities. rutin, iron, vitamin c, lycopene & arginine all help reduce toxins that damage the DNA of the eye & help increase blood & nutrients to the eye.
✓ prevent premature aging. Lycopene, vitamin c found in beetroot serves as an antioxidant which helps prevent oxidative stress ( free radicals or toxins) from accumulation in the body. free radicals are leading cause of disease, premature aging & early deaths.

PREPARATION & USAGE OF BEETROOT.
fortunately beetroot recipes are very easy to make.
* Juicing some few beetroot cut into pieces depending on the quantity with water is good to go. DOSAGE- half tea cup twice daily 15 minutes before/ after meals or any prefer time is fine. Beetroot can also be added to other veggies to make your Stews.

NOTE- For maximum & fastest healing for most of the disease mentioned above & others, I suggest you add the following items before blending for juice.

* Beetroot
* slightly cooked of both carrots & tomatoes
* watermelon
* Dandelion ( optional)
* small piece of ginger or turmeric
* two cloves or pieces of garlic.
same Dosage for this juice combination. Please patients with diabetes may not add the watermelon or use just one cube of it.

POSSIBLE SIDE EFFECTS OF CONSUMING TOO MUCH BEETROOT.

* too much beetroot may not help someone with severe kidney or bladder stones because it has a compound called oxalate which can bind to calcium & form a crystals & worsen kidney stones
* limit or avoid if you have abnormally low blood pressure ( hypotension)
* don't take at the same time with your prescription drugs, always give some time intervals.
* always consult your doctor before using any herbal medicine.

COPIED👌🏽👌🏽