Siwe Ngen Fitness

Hey. Anything concerning lifting weights, traveling, eating good foods count me in. 😂

06/07/2025

Here in my local gym, there’s no cable machine so I improvised with my elastic band to work my lats. I know for sure that— Your life do not get better by chance, it get better by change Je dire Que hein…. Votre vie ne s'améliore pas par hasard, elle s'améliore par le changement

FULL BODY WORKOUT 💪🏻🔥

Here is a solid working set that if you are crunched on time, hits the spot. Keep the weight light and try not to rest in between each movement.

4 Rounds
60 seconds of rest

Squat Front Raise x15

RDL to Lunge Curl x10 (each side)

Alt Rear Delt Flys x10 (each side)

Renegade Rows x10 (each side)

Sit Up Press x10

#fullbody #fullbodyworkout #fullbodyexercises #metcon #abs #core #gymshark

09/03/2025

To be copied

FULL BODY WORKOUT 💪🏻🔥 Here is a solid working set that if you are crunched on time, hits the spot. Keep the weight light and try not to rest in between each movement. 4 Rounds 60 seconds of rest Squat Front Raise x15 RDL to Lunge Curl x10 (each side) Alt Rear Delt Flys x10 (each side) Renegade Rows x10 (each side) Sit Up Press x10 #fullbody #fullbodyworkout #fullbodyexercises #metcon #abs #core #gymshark

27/12/2024

Merry Christmas 🎄 and a prosperous happy new year 2025…

Send a message to learn more

08/12/2024

Being in shape will always look better than being in designer clothes.

29/11/2024

Day in day out we put in the work.

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