Lift4health

I actually said actual facts a lot, actually.

This cycle is the best for getting jacked.

5 min post-lift reset. Skip it and you’ll pay tomorrow. Reverse Nordic for quads/hips, elephant walk + downward dog for hamstrings/calves, upward dog for chest/shoulders. DM “MOBILE” for the full routine. L4H 💪

There’s no use of having muscles if you can’t perform when life expects you to.

Become reliable and train with a purpose. Stop chasing the vanity you see all over the internet and start chasing reliability. Be there for the ones who need you. Get healthy for them, become a better person for them, and get a connection with something higher than yourself. That’s the outcome you should chase from your training. Not to be shredded year round.

DM “Durable” to get the durability life requires of you!

DM me for the 4th point!
Reliability is much more than just physical performance. Changing into a reliable person requires much more than you think.

Binging is a serious problem and food addiction is a real thing. I dealt with it in the past, and that’s why I do my best to help coach people into a new lifestyle.

Getting lean comes with the change of diet but what the desired outcome should be is much deeper than that.

Push should match your pull.

Imbalances are created with the work that you don’t do. The yin/yang so to speak. I would’ve recorded more but it’s 101 degrees outside and my phone overheated. We still got that work in tho.

3 easy attributes to work on!

Take notes for this one. ☝️