CrossFit Qiantang is the very first affiliate authorized by CrossFit HQ. It is loacated at the foot of the YuhuangMountain, and close to the West Lake.
"Do the right thing, for the right people, for the right reasons." - Founder of CrossFit Greg Glassman.
13/11/2017
3 years strong👊
07/11/2017
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Grossly underemphasized, easily forgotten, yet vital to long term success. This ideal reaches well beyond movement and fitness.
Get bored of soloing plank? Try this with your teammates. Hold for 30 seconds and start to crawl. So much fun🤣🤣🤣
17/10/2017
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When Golf Charle meets Asian Tiger.
F**k Cancer.
Off the carb, off the couch.
**kcancer
26/09/2017
We don't create ATHLETES with "Super Fitness" qualified for the Games. We transfer PATIENTS from couldn't finish 'FRAN' period to "Super Health" - sub 5 min 'FRAN'.
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"We are part of the DISEASE economy, but we are just the guys who make people better."
- Greg Glassman "Cancer as a Metabolic Disease" - Affiliate owners must read.
Better is a mother of 2 adorable kids, a senior official from local government and a great human being who can do pegboard after 9 month of CrossFit.
Only 18+ or be accompanied by adults.
😂😂😂
I love you both
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Don't worry about high rep pull-ups in the workout today, Bat Coach is on hand to offer more useful tips.
16/05/2017
纪录是用来被打破的！After Regional Event 3 ...
14/05/2017
《背影 》
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Love what you do.
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