09/02/2026
RYT 300 2026 導師課程即將接受報名🧘🏻♀🎓
RYT 300 2026 Batch will open for enrollment soon🧘🏾🎓
“與古維德老師相見🧘🏾 Meet with Mentor VK ”
🌟靈活上課時間，提供平日和週末課程。Flexible class time with weekday and weekend schedules
“無論您夢想成為瑜伽老師🧘🏻♀帶領學員們練習瑜伽，還是僅僅希望更深入地探索瑜伽的神聖修行🕉我們的 RYT 200 及300 小時導師課程📝🎓都能為您提供所需的全面理念和知識。跟隨古維德老師，深入學習瑜珈的精髓：體位法技巧、解剖學、哲學以及編排的藝術。”
為什麼選擇 Yoga Shala 853 的 RYT 課程：
🌟我們是澳門首家提供獲得美國瑜珈聯盟認可的 RYT 300 小時高級瑜珈師資培訓課程的機構。
🌟跟隨古維德老師學習正宗的印度瑜珈體系及其根源。
🌟靈活的課程安排，滿足您的工作和需求。
🌟提供平日和週末課程。
🌟RYT 300 訓練將於 2026 年 9月5日開始
“Whether you dream of leading a class as a yoga teacher 🧘🏻♀or simply wish to explore the sacred practice of yoga🕉 on a deeper level, our RYT 200 and 300 program📝🎓 provides the comprehensive tools and knowledge you need. Dive into the essentials: Asana techniques, anatomy, philosophy, and the art of sequencing with Mentor VK.”
Why RYT at Yoga Shala 853：
🌟We are the first to offer in Macau the RYT300-hour Advanced Yoga Teacher Training *Course which is recognized by the American Yoga Alliance.
🌟Learn with Mentor VK for authentic Indian Yoga System and its roots.
🌟Flexible course schedules to suit your work schedules and needs.
🌟Week day and weekend course schedules
🌟The training dates of RYT 300 will commence on 5th September 2026.
📌Contact us for more information about the course and dates- WhatsApp, WeChat or call us NOW at +853-63016780 📲 to enquire the early-bird offer and signup
Email 📩enquiry: [email protected]
📌如需了解更多課程和日期信息，請聯絡我們：WhatsApp、微信或致電 +853-63016780📲，了解早鳥優惠並報名。
電子郵📩件諮詢：[email protected]
#古維德 #導師培訓課程 #莎娜八五三瑜伽教育中心
09/02/2026
牆繩瑜珈小班工作坊又來啦！ 🧘♀
還在為久坐的腰酸背痛煩惱嗎？
以訂製牆繩系統，透過精準力學牽引，讓每個體式都能找到最舒適的發力點。無論是緩解肩頸僵硬、改善骨盆前傾，或是增強核心力量，都能找到專屬訓練計畫。
課程中老師會一步步拆解動作，新手小白也能輕鬆跟上節奏～
Wall rope yoga small group workshop is back! 🧘♀
Still troubled by lower back pain from sitting for long periods?
Using a custom-designed wall rope system, precise biomechanical traction allows you to find the most comfortable point of contact in each pose. Whether it’s relieving neck and shoulder stiffness, improving anterior pelvic tilt, or strengthening your core, you can find a personalized training plan.
During the class, the instructor will break down the movements step by step, making it easy for beginners to follow along!
Date 日期： 14th Feb 星期6 (SATURDAY)
Time 時間：15:00-17:00
Book your spot now on the app or contact us for your spot: 853 63016780 📲
#壁繩瑜伽工作坊 #古維德
12/07/2025
【持續進修100小時培訓證書課程】
📚透過100小時的理論與實作整合，學員將掌握如何優化個人練習、預防運動傷害，並學習以輔具（瑜伽磚、繩、毯等 ）及手法調整，協助不同身體條件者安全進入體位法。
持續進修培訓時數不用全天上課，分時段學習瑜伽知識和技巧，很適合忙碌但又想精進瑜伽技巧的練習者🤝，完成課程後可獲取認證瑜伽進修課程證書。🧘🏻🆙⤴️
📒學習內容包括：
📌10小時壁繩瑜伽
📌10小時椅子瑜伽
📌10小時修复瑜伽
📌30小時阿斯湯伽流瑜伽
📌40小時瑜伽體式技巧練習課
🧘🏾♂️🕉️ 由首席瑜伽導師及培訓師古維Mentor VK為主教授，學習正宗傳統的瑜伽知識。📲立即查詢：Whatapps、微信或致電+853-63016780 ，了解早鳥優惠及報名詳情啦🤙🏻
📧電郵查詢：[email protected]
【Continuing Education Training Certificate Course】
📚Through 100 hours of theory and practice, students will learn how to optimize their practice, prevent injuries, learn the Alignment and how to use props like yoga bricks, ropes, blankets, etc. to assist people with different physical conditions to enter asana safely.
Continuing education training hours do not need to attend classes all day long, learning yoga knowledge and skills in time slots, is very suitable for busy but want to improve their yoga skills 🤝, after completing the course you can obtain certified yoga Continuing Education Training Certificate. 🧘🏻🆙⤴️
📒Course content includes:
📌10 hours of Yoga Kurunta
📌10 hours of Chair Yoga
📌10 hours of Restorative Yoga
📌30 hours Ashtanga Vinyasa yoga
📌40 hour training of yoga asana techniques
🧘🏾♂️🕉️ Learn authentic traditional knowledge taught by our Senior lead trainer and yoga Mentor VK. 📲Inquire now: Whatapps, WeChat or call +853-63016780 to learn about the early bird discount and sign-up details🤙🏻
📧For Email enquiries: [email protected]
#美國瑜伽聯盟 #瑜伽證書課程 #持續進修
15/06/2025
各位好友，感謝大家參與第十一屆國際瑜伽日2025。你們的參與對這次活動的成功舉辦至關重要，衷心感謝各界友的支持。
此致敬禮，
古維德
澳門印度文化協會會長
Dear everyone,
Thank you for being a part of my memorable event – The 11th IDY 2025 Program. Your presence and support were invaluable in making it a triumph. I would like to extend my heartfelt gratitude for your contributions to this event.
Looking forward to your continued support in the future, and I hope you found the experience as rewarding as I did.
Best regards,
Victor Kumar 古維德
President of Indian Culture Association of Macau
