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Joi Welcome to Fitness Slam!
When you hear "fitness" it might conjure the mental image of a tanned exercise freak who have lost 20kg of fat, gained 10kg of muscle, climbed the Himalayas and runs marathons. Someone you might see in the annoying TV commercials for diet products. But in the real world, who's got the time to cycle 1200 kilometres through Tibetan Plateau? My name is Simon Lam and since moving to Macau 4 years ago
30/09/2016
https://www.youtube.com/watch?v=61iKnKtwpUM
If Gyms Were Honest - Honest Ads SUBSCRIBE HERE: http://goo.gl/ITTCPW Gyms: They're the only way you can get fit, aside from all the other ways, and the only place you can get juice, aside f...
This is what "fitness" means for a surprisingly large number of people in Macau. It is how (not) to build massive muscles and look like Popeye.
25/06/2016
Veni, vidi, vici!
We just finished the Changchun forest cross-country marathon in Manchuria. We run 7km category and won! Over 5000 participants. My fitness client Márcia finished first and won the main prize (Apple iWatch), it was her first competition! Her time was an amazing 37 minutes. I finished third and got a Xiaomi smartwatch. Lots of mud and crowds!
Special thanks to Macau Love Leisure Fitness Club for sponsorship!
19/05/2016
You don't need to squat to be muscular!
09/05/2016
Gym on the move, an ideal present for Him!
11/03/2016
Sit-ups are dangerous to your health, but infinitely worse, they are inefficient for making you look sexy.
http://www.cracked.com/article_22134_5-dangerous-fitness-myths-way-too-many-people-believe.html
5 Fitness Myths You Believe (That Don't Work At All) Beware when you hear these claims.
18/02/2016
To grow huge muscles we must surprise them. The less our muscles are expecting what we are going to do during the training the more shocked they will be and the more they wil grow. đź‘Ť
18/02/2016
13/02/2016
Time to develop some big ass biceps.
10/02/2016
Who else has been in this situation?
| Monday | 07:30 - 22:00 |
| Tuesday | 07:30 - 22:00 |
| Wednesday | 07:30 - 22:00 |
| Thursday | 07:30 - 22:00 |
| Friday | 07:30 - 22:00 |
| Saturday | 07:30 - 22:00 |
| Sunday | 07:30 - 22:00 |