Coach Žilvinas

I believe the Landmine deserves more love and should be used more.

Yes, it’s just a tool in the toolbox. But it’s a multi-functional one.

Use it for power, core strength, lower body drills, upper body pushes - you name it.

Setup is easy: Just place the barbell, secure it so it doesn’t roll, and start improving your athleticism.

SAVE & TRY THESE DRILLS.

Basketball Strength Training that makes sense.

Quick look at how we’re lifting with the U18 Lithuanian national team during EuroBasket prep.

We use tri-sets (three exercises in one set) to keep everyone moving, avoid traffic, and make the most of our time in the weight room.

No standing around. No over-coaching. Just smooth flow and smart adjustments for each player.

The goal? Keep strength levels up, keep tissues happy, and walk into EuroBasket feeling good.

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EXPLANATION BELOW ⬇️

Start the new year strong and fast!

Pairing Barbell Split Squats with Half-Kneeling Jumps.

To break free from the sagittal plane, we're choosing lateral jumps with a medball.

A1. Barbell Split Squat 3x5+5
A2. Half-Kneeling Jumps 3x2+2
A3. or B2. Lateral jump w/ medball & pre-hop 3-2x2+2

Stay strong and explosive. Give it a try!

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BASKETBALL WEIGHT ROOM TRAINING 🏀

Good flow is everything.

No sitting around.

Everyone’s working, everyone’s engaged.

Tri-sets work great for this: lower body, upper body, and one accessory exercise (either upper or core).

The goal stays the same: maintain strength, keep muscles and tendons feeling good, and roll into U18 EuroBasket being ready to go.

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Quick look at how we’re lifting with the U18 Lithuanian national team during EuroBasket prep.

We use tri-sets (three exercises in one set) to keep everyone moving, avoid traffic, and make the most of our time in the weight room.

No standing around. No over-coaching. Just smooth flow and smart adjustments for each player.

The goal? Keep strength levels up, keep tissues happy, and walk into EuroBasket feeling good.

👉 Save it
📲 Share with a teammate

In our training, we prioritize both performance enhancement and durability. We integrate upper body exercises like TRX/Ring rows and pull-ups.

Don't underestimate the importance of upper body strength in basketball. Consider a player battling through a screen or grappling in physical contact situations—their upper body strength is indispensable.

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