F45 Training Shanghai

When your coach is World No.34 ❤️‍🔥❤️‍🔥 And you made her post your Lost and Found picture 😂 So proud of you

After Golden Week, the 45 Day Challenge returns for the final time this year! Sign up now for the ultimate holistic transformation with major prizes up for grabs - an Apple Watch SE, Spa Getaway courtesy of Eventurus, and PRO Gorpcore Hooded Sauna Suit plus 500rmb voucher from HOTSUIT!

Scan the poster to register and be added into our Challenge WeChat group.
Come and join us for the free Kick off Session at our Jing'an Studio.

Ready to crash it in Phase 7? 💪🏻💪🏻

C48 starts next week!

FREE registration - scan poster QR
Top prizes: Apple Watch & Spa Getaway

Kickoff Session
This Sunday 4pm @ F45 Jing‘an

📊 Body scans
📸 Before photos
ℹ️ Info Q&A

Our 3 locations in Shanghai ❣️

H2 is coming! Join us this Sunday at Jing’an Studio
🔥 🔥

🎸Rock Bands🎸
This Saturday, July August 31, live DJs at 9 & 10am sessions across all F45 Shanghai studio locations. Come along, sweat it out with your buddies, and be musically inspired while taking part in the worldwide premier of our brand new 60-minute hybrid program - The Riddler!

🫶🏻🐶📅🫶🏻
F45 and Flow Cycle trainers teamed up with Ziko Studio Furry Friends dog shelter to do a calendar photo shoot to raise money for the homeless dogs. Calendars for 2025 will be available for sale later in the year in f45 and Flow studios - buy one and help these cuties!

Check out our mini program and follow the official Wechat account for news and updates

It’s our 🧦 trot Wednesdays are always so much fun!

Stay fit also on holiday!
If your traveling and passing by Shanghai or you have family and friends visiting, sign them up for a nice workout in one of our studios! 💪🏼

Are you ready to start the year off on the right foot? Join us for our challenge info night this Thursday at El Santo. 45 days to build and maintain good habits as we hop into the year of the rabbit 🐇