Gain Balance

Still on-boarding clients starting September 1st! 📅 Hit me up if you want to get your training in order.

In the program, I’m intentionally building in progressive mobility and agility work 🤸 ..the stuff we take for granted and barely ever practice, then wonder why it gets harder to move comfortably as we get older.

You’ll get 4-5 training sessions a week 💪 (finalized once you’re on board):

🏋️ Weight training (traditional gym) — 3x a week
🔥 1 weekly circuit, full body, that we build on each month
🏃 1 weekly cardio session based on your interest and capability — progress tracked weekly 📈

Nothing too hectic, doable for everyone, and your program gets more tailored to you as we go. ✅

And the more consistent you are, the less you pay. 💸

❌ Don’t start training every time you loose shape.
Stay in shape because you never stop training ✅

😅 Really chuffed with our latest active shorts testing.
We’ve finalized a variety of 4 different kinds focused on
- weight training with comfortable, strong, light feeling shorts that allows squatting / lunging confidently without the fear of a tear.
- running with built in tights
- running without built in tights
- practical and secure phone/ gu pockets
- extremely light material
- Cooling technology
- Quick drying

Keep an eye out for the whole log coming out later today !

Attaining the physique you want is 100 % possible. There’s no doubt. No rocket science. Stop complicating things and don’t be so weak in the mind eating too much BS. If you don’t have a 3rd cookie, you’re gonna be ok, promise x

18 days in on our way to 100kg 👊🏻
Save and Try this workout ⚡️
Mostly sets of 10. A sweet spot… but you have to be honest with yourself and choose a weight which you can absolutely barely do for 10 or the given rep range.
If the weight you used was light enough to do more, still stop at 10, and be sure to increase the weight accordingly for the next set of 10.
Next week, try to improve on these numbers 💪🏻

The idea of “dieting” is often limited in the understanding of approaches and structures available. Go check this video where I explain the different approaches and cover the purpose as well as some difficulties of a few different structures. Please don’t forget to Like and Subscribe 👊🏻⚡️

How to Structure Your Eating Plan. Dieting Approaches Explained This video isn’t about what to eat, but rather about how you can approach your diet. Whether it’s tracking macros, adjusting for training days, or just keepi...

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⚡️Take note and avoid these small mistakes❗️ #form #gym #arms #gainbalance #fitness #fit