FitFam China

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'I learned how to genuinely appreciate and respect others, and discovered the power of a smile and a high-five.' Michael Liu

https://www.wefitfam.com/stories/michaelliu

Leaders Spotlight : Michael Liu — FitFam — Free Fitness Community In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Michael Liu, who started FitFam in Shanghai, then inspired other China cities with FitFam Changzhou still going. Michael now leads in Gubei in Shanghai.

Movement and miles

HIIT and Run on the Bridge at Qingfeng Park. Join us Sundays at 10am in Beijing for an hour full body workout of running, strength, sprint and core work

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'Joining FitFam completely reshaped my relationship with discipline and community. Beyond the physical gains, it taught me the power of showing up for others – cheering someone through their last rep builds a bond that carries into real life. ' Ram

https://www.wefitfam.com/stories/ram

Leaders Spotlight : Ram — FitFam — Free Fitness Community In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Ram, who volunteers with FitFam Shanghai at Hongqiao.

Sweaty glow under the bright lights of the Bund

Join us Friday nights at BFC with FitFam Shanghai

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

Yihong Shen loved FitFam the first time she participated 'showing up rain or shine, not bothered by the environment, needing no fancy equipment, just pure passion and energy.' Shen

Leaders Spotlight : Shen Yihong — FitFam — Free Fitness Community In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Shen Yihong, a volunteer with FitFam Shanghai at Zhongshan park.

Congratulations to our FitFam runners in 'Up the Creek 10 miles' by Runnershai

Congratulation Huzella who placed 7th in the Male category

The 2026 Spring Challenge Day 7- Hooray we did it!

The final day and what a great way to kick start some great habits, try some new workouts and get to know some new friends

The 2026 Spring Challenge Day 6 - How low can you squat?

Another big day for Spring challenge finishers!
One more day!

The 2026 Spring Challenge Day 5 - Cardio Crew

AQI and weather conditions affected some workouts unfortunately. But FitFam Virtual came to the rescue.
For some Spring challengers today was their completion day - congratulations!
Let's finish strong!

The 2026 Spring Challenge Day 4 - Animal flow

Run techniques and injury prevention in Beijing, big virtual workouts with a mix of yoga and kickboxing. Great to see so many people trying new workouts.

For some Spring challengers tomorrow might be their completion day.

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

Adrian Morgan finds leadership so rewarding 'I really connect with my Saturday crew and nothing gives me greater pleasure than seeing the regulars progress and even surpass me.'

FitFam Virtual Adrian Morgan - Saturday Sweatshop — FitFam — Free Fitness Community Adrian Morgan started out with in person FitFam workouts with FitFam Hangzhou now post covid has been one of the most consistent Virtual workout leaders, FitFammers loving his Saturday sweatshop.