FitFam China

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FitFam China Free Fitness Community based in China, believing in fitness for all. We are your family, friends and motivators. We Sweat. We Connect. www.wefitfam.com We sweat.

Free workouts across Shanghai, Beijing and Changzhou. FitFam is a Fitness Community; we believe that Fitness should be available to ALL, no matter who you are or where you are. Our community believes in Movement and Together is Better. We originated in 2015 in Shanghai by a dedicated bunch of volunteers and today we exist in 14 cities globally, still volunteer lead. We exist in many cities throughout China;
Shanghai, Beijing, Changzhou, Suzhou, Shenzhen, Hangzhou, Wuxi and Wenzhou as well as Taipei and Hong Kong. We have Body Weight Workouts, Running, Yoga, Meditation, strength and virtual workouts. No equipment means our workouts are accessible for everyone, they are convenient, anyone can do these any place and any time and can be easily adapted to everyone’s schedule and abilities. By being a part of FitFam, you can engage and connect with new people in the community and we encourage sharing the experience with your friends and family. We are a community that helps one another just like a family unit; our arms are always open, welcoming and supporting each member. We connect. FitFam Builds community through Fitness. Find our official account on wechat : FitFamChina
Connect with us and register on on wechat mini program

We Sweat and We Connect at Stone Motion Hyrox StyleVery grateful to our partners for making this happen and ending our S...
30/06/2026

We Sweat and We Connect at Stone Motion Hyrox Style

Very grateful to our partners for making this happen and ending our Summer Challenge with a great workout from Stone Motion. Thank you for showing up and giving it your all and thankful for our FitFam leaders for supporting and leading the workout.

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers. 'FitFam ha...
24/06/2026

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'FitFam had this rare mix of discipline and warmth. People were strong, positive, and driven, but never intimidating. You could be fast, slow, experienced, completely new, or just trying to survive the warm-up - and still feel welcome. ' Ryan Yan

https://www.wefitfam.com/stories/ryan-yan

In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Ryan Yan, a dedicated volunteer with FitFam Shanghai at the epic Lujiazui Adventure Run. Before 2019, Ryan had already clocked some serious kilometers. After joining FitFam,

Fabien volunteer leader in FitFam Shanghai at Pudong Lujiazui chats all things FitFam with Le Petit Journal "At FitFam y...
23/06/2026

Fabien volunteer leader in FitFam Shanghai at Pudong Lujiazui chats all things FitFam with Le Petit Journal

"At FitFam you never feel bad for being last' Fabien

https://lepetitjournal.com/shanghai/a-voir-a-faire/fitfam-cours-de-sport-gratuits-et-bienveillants-shanghai-444444

*Article in French

Découvrez FitFam, la communauté internationale fitness gratuite et bienveillante en Chine. Sans jugement et gérée par des bénévoles, chaque séance s’adapte à tous. Interview d'un leader francophone.

18/06/2026

Strong alone, unstoppable together

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers. 'Sweating ...
16/06/2026

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'Sweating together is the biggest leveler - during a workout, nobody cares about your work or your other achievements - it is about the power of everybody trying their best to be better people.' Harriet Gaywood

https://www.wefitfam.com/stories/harriet-gaywood

In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Harriet Gaywood, a woman who almost does not even need an introduction. Harriet started FitFam in Shanghai at Jingan Workers Stadium, but she didn’t stop there, Harriet expa

Built with teamwork, leadership, consistency and accountability. A recipe to keep our community strong and thriving for ...
15/06/2026

Built with teamwork, leadership, consistency and accountability. A recipe to keep our community strong and thriving for another decade!

FitFam Shanghai wrapped up an epic weekend celebrating 10 amazing years of FitFam Hongqiao! Huge shoutout to the Hongqiao FitFammers for showing up, sweating it out, and connecting with us. Big thanks to all the past and present leaders who’ve helped shape this awesome community.

Discipline isn't left at the city limits. Building strength, one work trip at a time.Visit and join us on your next busi...
14/06/2026

Discipline isn't left at the city limits. Building strength, one work trip at a time.

Visit and join us on your next business trip

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers. '...hearin...
11/06/2026

In our 10th year of sweating and connecting we are sharing stories from our most dedicated FitFam volunteers.

'...hearing positive feedback....That's when I feel I'm creating value for the participants, the community and of course, for myself in return! When the energy flows that way, it is just priceless.' Zoe Lu Lu

https://www.wefitfam.com/stories/zoe-lu

In our 10th year of sweating and connecting we are sharing stories from our dedicated and passionate volunteers. Introducing Zoe Lu. She kicked off her journey with FitFam Virtual and now leads in- person yoga sessions in Shanghai. After a life- changing tumor removal, Zoe was more determined than

Stronger together, on and off the dirt- all things Trail Running to UltramarathonsIn our 'Listen and Learn' series we he...
10/06/2026

Stronger together, on and off the dirt- all things Trail Running to Ultramarathons

In our 'Listen and Learn' series we heard from our very own Harriet Gaywood

Having started running in her forties, trail running had become a passion. UK-born and educated Harriet Gaywood has spent more than half of her life living in China working in the field of public relations and raising two children. In 2024 Harriet ran over 1850 km of trail-races and climbed over 90,000 m, (over ten times the height of Everest). Trail-running can be tough and requires perseverance. In her book - Trailing around Asia: Mud, Sweat & Bears, she write about her experience as a trail runner and her journey to qualify for Ultra-Trail Mont Blanc. More importantly, it is a story about achieving goals. Learn how she built up to running ultramarathons, from trail runs.

Cory Arth: Cory Arth
Co-founder of UP Clinic, DPT CSCS, PT Consultant. Born and raised in California, is an APTA American Board Certified Doctor of Physical Therapy. Cory has worked in team sport settings around the world including China, Qatar and Brazil and worked with olympians, NBA, MLB, NFL athletes.

Thank you Up Clinic for hosting FitFam

FitFam Shanghai kicking off 14 days of FitFam Fitness
08/06/2026

FitFam Shanghai kicking off 14 days of FitFam Fitness

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