Warrior Fitness Macau

Prepping for HYROX? Find out if you're ready.
Take the Warrior PFT — our Physical Fitness Test. One workout, for time, six stations: 1000m Run / SkiErg, 50 Burpee Broad Jumps, 100 Stationary Lunges, 1000m Row, 30 Hand-Release Push-Ups, 100 Wall Balls. Post your time and see where you rank — PRO, OPEN or DOUBLES.
Sunday 2 August · 9AM

MOP 250 — every entry includes an event tee + finisher's patch

Limited spaces — register early.
Register at warrior-macau.com

準備迎戰 HYROX？來看看你是否 ready。
挑戰 Warrior PFT 體能測試 — 一組計時完成的訓練，六個項目：1000m Run / SkiErg、50 Burpee Broad Jumps、100 Stationary Lunges、1000m Row、30 Hand-Release Push-Ups、100 Wall Balls。完成後記錄時間，看看你的排名 — PRO、OPEN 或 DOUBLES。
8月2日 星期日 · 上午9時

MOP 250 — 每位參加者獲贈活動 T 恤及完成者臂章

名額有限 — 請早報名。
立即報名：warrior-macau.com

A real HYROX-style race, built for kids. 🏁
On Saturday 1 August at 3:00 PM, our young athletes take on their first-ever HYROX Youngstars Race — running paired with functional stations in the HYROX race format, scaled for young Warriors. Open to ages 7–15, whether they train with us every week or are stepping up for their first real challenge.
🗓 Saturday 1 August 2026 · 3:00 PM

👟 Ages 7–15

🎟 Members MOP 250 (use code YOUNGSTARS at checkout) · Non-members MOP 300

🏅 Includes a finisher patch + exclusive event t-shirt
As Macau's first HYROX Official Training Club, we're proud to give the next generation their first real taste of Train → Test → Race.
Spots are limited. Register here 👉 https://goteamup.com/p/3778065-warrior-fitness/e/106136078-hyrox-youngstars-race/


專為小朋友打造嘅 HYROX-style 賽事，正式登場！🏁
8月1日（星期六）下午 3:00，我哋嘅小運動員將迎接首場 HYROX Youngstars Race —— 跑步結合功能訓練站，以真正嘅 HYROX 賽事格式呈現，專為小戰士而設。適合 7–15 歲，無論係每星期訓練嘅常規學員，定係首次挑戰自己嘅新朋友都啱。
🗓 8月1日（星期六）· 下午 3:00

👟 適合 7–15 歲

🎟 會員 MOP 250（結帳時輸入優惠碼 YOUNGSTARS）· 非會員 MOP 300

🏅 包括完賽襟章 + 限定活動 T恤
作為 Macau 首間 HYROX 官方訓練俱樂部，我哋好榮幸帶領下一代首次體驗 Train → Test → Race。
名額有限，立即報名 👉 https://goteamup.com/p/3778065-warrior-fitness/e/106136078-hyrox-youngstars-race/
#澳門

5 WEEKS TO HYROX SHENZHEN — Train Like a Warrior Athlete with Coach Percy 🔴
HYROX Shenzhen is on the horizon. We're opening a 10-session race-prep block — every session 60 minutes — built to get you to the start line ready to compete.
Leading it is Coach Percy, an NSCA Certified Strength & Conditioning Specialist with a Master's in Applied Exercise Physiology from Teachers College, Columbia University. His coaching is grounded in applied exercise physiology and sharpened in world-class professional boxing environments — science-based and built on structure, not guesswork, to develop your engine, your strength and your race ex*****on over five focused weeks.
THE DETAILS

10 sessions × 60 minutes — every Tuesday & Thursday, 8:30PM
Runs 14 July → 13 August
Small groups: minimum 3, maximum 4 athletes
Open to everyone — members and non-members welcome
MOP 3,500 for all 10 sessions

Train → Test → Race. Spots are limited by design — reserve yours now.

📲 Message us or book via https://www.warrior-macau.com

📍 Warrior Fitness Macau · Taipa

5 週備戰 HYROX 深圳 — 跟 Percy 教練，像戰士運動員一樣操練 🔴
HYROX 深圳賽事即將來臨。我們特別開設 10 堂備賽訓練（每堂 60 分鐘），助你以最佳狀態踏上起跑線。
由 Percy 教練親自帶領 — 他是 NSCA 認證體能訓練專家（CSCS），並擁有哥倫比亞大學師範學院應用運動生理學碩士學位。他的訓練以應用運動生理學為本，並曾於世界級職業拳擊環境中歷練 — 以科學及結構為基礎，絕非靠估，於 5 週內全面提升你的心肺、力量及比賽表現。
訓練詳情

10 堂 × 60 分鐘 — 逢星期二及四，晚上 8:30
7月14日至8月13日
小班教學：最少 3 人，最多 4 人
歡迎所有人參加（會員及非會員均可）
MOP 3,500（包全部 10 堂）

Train → Test → Race。名額有限，立即報名留位。

📲 私訊我們或經 warrior-macau.com 報名

📍 Warrior Fitness Macau · 氹仔

⏳ Summer spots are going fast at Warrior Kids & Youth 🥊
Boxing · Kickboxing · HYROX Youngstars · Strength & Conditioning — ages 5–15, all levels.
Grab your child's place before the week fills up.
👉 Book now: warrior-macau.com (link in bio)

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⏳ Warrior 兒童及青少年暑期課程名額快速額滿中 🥊
拳擊 · 踢拳 · HYROX Youngstars · 體能訓練 — 5 至 15 歲，歡迎所有程度。
趁未額滿，即刻為孩子留位。
👉 立即報名：warrior-macau.com（bio 連結）

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#澳門親子

WARRIOR 10KM — Chase the Sunrise.

Our first Warrior 10KM road race. Saturday 25 July, 6:00 AM at the Ocean Garden running track. Ten kilometres before the heat sets in — walk it, jog it, or race it. Open to all ages and every fitness level. MOP 250 includes your event tee and finisher's medal.

Register here: https://goteamup.com/p/3778065-warrior-fitness/e/106132967-warrior-10k-race/

Questions? WhatsApp 6223 3207 or [email protected]



WARRIOR 10KM — 追逐日出。

首屆 Warrior 10KM 路跑。7月25日（六）早上 6:00，海洋花園跑道。趁夏日高溫來臨前跑十公里——步行、慢跑或全力衝刺皆可。不限年齡、任何體能程度均可參加。費用 MOP 250，包含活動 T 恤及完賽獎牌。

立即報名：https://goteamup.com/p/3778065-warrior-fitness/e/106132967-warrior-10k-race/

查詢：WhatsApp 6223 3207 或 [email protected]

🏁 Warrior's first-ever HYROX Youngstars Race is here.
On Saturday 1 August, our young athletes take on the start line for the very first time — running plus functional stations in the full HYROX Youngstars format built just for them. Open to ages 7–15, whether they train with us every week or are stepping up for their first real challenge.
As Macau's first HYROX Official Training Club, we're proud to give the next generation their first taste of Train → Test → Race.
Spots are limited. Register at https://www.warrior-macau.com/events or message us to sign up. 💪

📍 Warrior Fitness Macau, Taipa
🏁 Warrior 首場 HYROX Youngstars Race 正式登場！
8月1日（星期六），我哋嘅小運動員將首次踏上起跑線 —— 跑步加上專為佢哋設計嘅 HYROX Youngstars 功能訓練站。適合 7–15 歲，無論係每星期訓練嘅常規學員，定係首次挑戰自己嘅新朋友都啱。
作為 Macau 首間 HYROX 官方訓練俱樂部，我哋好榮幸帶領下一代體驗 Train → Test → Race。
名額有限，立即上 https://www.warrior-macau.com/events 或私訊我哋報名！💪

📍 Warrior Fitness Macau，氹仔

🥊 KIDS & YOUTH SUMMER TIMETABLE ☀️

Keep the kids active all summer — here's the full weekly Kids & Youth schedule at Warrior. Save it, pick your days, and book ahead (spots are capped).

🥊 Kids Boxing — ages 5–8 & 9–15
🦵 Kids Kickboxing — ages 5–8 & 9–15
🏃 HYROX Youngstars — ages 7–10 & 11–15
🏋️ Youth Strength & Conditioning — ages 11–15

📅 Classes Monday–Saturday
📍 Warrior Fitness Macau, Taipa
👉 Book your spot: https://www.warrior-macau.com/kidssummer
📱 Questions? WhatsApp +853 6223 3207

Less screen time, more action. Train. Move. Compete. Have fun. 💪

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🥊 兒童及青少年暑期時間表 ☀️

讓孩子整個暑假都動起來——這是 Warrior 完整的每週兒童及青少年課程時間表。儲存起來，揀好日子，記得提早報名（名額有限）。

🥊 兒童拳擊 Kids Boxing — 5–8歲 及 9–15歲
🦵 兒童踢拳 Kids Kickboxing — 5–8歲 及 9–15歲
🏃 HYROX Youngstars — 7–10歲 及 11–15歲
🏋️ 青少年體能訓練 Youth Strength & Conditioning — 11–15歲

📅 課堂逢星期一至六
📍 Warrior Fitness Macau，氹仔
👉 立即報名：https://www.warrior-macau.com/kidssummer
📱 查詢請 WhatsApp：+853 6223 3207

少一點螢幕，多一點行動。Train. Move. Compete. Have fun. 💪

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#澳門親子

TWO NEW HYROX CLASSES. BOTH BUILT FOR THE PEOPLE CHASING A NUMBER. 🏁

July adds two HYROX-specific sessions to the timetable — and no, they're not for everyone. That's the point.

🟥 COMPROMISED RUNNING — Mondays, 6:00am
Half of HYROX is running… on legs that are already cooked. This is where you learn to run *well* under fatigue — the single biggest gap between a decent time and a fast one.

🟥 DOUBLES — Saturdays, 8:00am (75 min)
One score, constant handovers, a clock that never stops. Master clean transitions and smart work splits. Grab a teammate — or turn up solo and we'll pair you.

For Everybody 💪 All ages, all levels, beginner to advanced — every rep scales to you.

New to HYROX? You don't need a race on the calendar to start. As Macau's FIRST HYROX Official Training Club, we run the full range every week — Strength, Hybrid, Compete, Compromised Running, Doubles & Open.
Train → Test → Race.

👉 First session's on us. Book a free trial — Warrior Fitness Macau
📍 Warrior Fitness, Taipa

兩堂全新 HYROX 課程，專為追求成績的你而設。🏁

七月時間表新增兩堂 HYROX 專項課程——它們不是為所有人而設，而這正是重點。

🟥 COMPROMISED RUNNING（疲勞跑）— 逢星期一 6:00am
HYROX 一半都是跑步……而且是在雙腿力竭的狀態下跑。這堂課訓練你在極度疲勞下仍能跑得好，是「不錯的成績」與「真正的快」之間最大的差距。

🟥 DOUBLES（雙人賽）— 逢星期六 8:00am（75 分鐘）
一個總成績、不停交接、時鐘永不停止。練好乾淨利落的交接與分工。帶上拍檔，或單獨前來，我們替你配對。

適合每一個人 💪 不論年齡、體能或程度，由初學者到進階——每個動作都能因應你而調整。

未接觸過 HYROX？你不需要先報名比賽才能開始。作為澳門首間 HYROX 官方訓練中心，我們每週提供完整課程系列——Strength、Hybrid、Compete、Compromised Running、Doubles 與 Open。Train → Test → Race。

👉 第一堂由我們請客。預約免費體驗—— Warrior Fitness Macau
📍 Warrior Fitness，氹仔

#健身 #氹仔健身 #澳門

📵 **LESS SCREEN TIME. MORE RING TIME.**

The summer kids & youth schedule is out — and it's the easiest win against the screens this holiday from 29-June to 29-August.

Prying the kids off a screen is a daily battle, so give that energy somewhere better to go. There's a spot for every age and energy level:

🥊 **Kids Boxing & Kickboxing** — Ages 5–8 & 9–15
🏃 **HYROX Youngstars** — Ages 7–10 & 11–15
💪 **Youth Strength & Conditioning** — Ages 11–15

Real coaching, real fundamentals, and the kind of confidence that comes from doing hard things and finishing them — not from a high score.

And the big one: our very first **HYROX Youngstars Warrior Race** lands **1 August** — this is what they're training for. 🏁

Spots are capped — see the schedule & memberships at Warrior Fitness Macau
📍 Warrior Fitness Macau · Taipa — Macau's first HYROX Official Training Club

📵 減少螢幕時間，增加揮拳時間！
暑期兒童及青少年課程表現已公佈 —— 由 6月29日至8月29日，是這個假期對抗螢幕最輕鬆的勝利。
要孩子放下手機和平板從來不易，那就給他們一個更值得投放精力的地方。無論年齡與活力程度，都有適合的班別：
🥊 Kids Boxing & Kickboxing — 5–8歲 及 9–15歲

🏃 HYROX Youngstars — 7–10歲 及 11–15歲

💪 Youth Strength & Conditioning — 11–15歲
專業教練指導、紮實基本功，讓孩子在完成每一項挑戰中建立真正的自信 —— 這份自信，不是來自遊戲的高分。
重點來了：首屆 HYROX Youngstars Warrior Race 將於 8月1日 舉行 —— 這正是他們努力訓練的目標！🏁

名額有限 —— 課程表及會籍詳情，盡在 Warrior Fitness Macau

📍 Warrior Fitness Macau · 氹仔 — 全澳首間 HYROX 官方訓練中心
#兒童拳擊 #兒童運動 #青少年訓練 #放下手機 #減少螢幕時間 #澳門 #氹仔 #親子
#兒童運動 #青少年訓練 #放下手機 #澳門 #氹仔 #親子

☀️ LESS SCREEN TIME. MORE ACTION.

School's out — so let's get the kids moving! Warrior Kids & Youth is back for summer, and it's the best way to keep your child active, confident and off the couch.

At Macau's first HYROX Official Training Club, your kids can train across four disciplines:
🥊 Kids Boxing — ages 5–8 & 9–15
🦵 Kids Kickboxing — ages 5–8 & 9–15
🏃 HYROX Youngstars — ages 7–10 & 11–15
🏋️ Youth Strength & Conditioning — ages 11–15

Led by qualified coaches in a fun, supportive environment, every session helps kids build confidence, improve fitness and coordination, learn new skills and make new friends — all levels welcome.

🗓 29 June – 30 August 2026 · Monday–Saturday
📍 Warrior Fitness Macau, Taipa
👉 See the full schedule & sign up: https://www.warrior-macau.com/kidssummer
📱 Questions? WhatsApp us on +853 6223 3207

Give your kids a summer they'll actually remember. Train. Move. Compete. Have fun. 💪

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☀️ 少一點螢幕，多一點行動！

暑假到了——是時候讓孩子動起來！Warrior 兒童及青少年暑期課程強勢回歸，是讓孩子保持活力、建立自信、遠離螢幕的最佳選擇。

在澳門首間 HYROX 官方訓練中心，孩子可以參與四大項目：
🥊 兒童拳擊 Kids Boxing — 5–8歲 及 9–15歲
🦵 兒童踢拳 Kids Kickboxing — 5–8歲 及 9–15歲
🏃 HYROX Youngstars — 7–10歲 及 11–15歲
🏋️ 青少年體能訓練 Youth Strength & Conditioning — 11–15歲

由專業教練帶領，在充滿樂趣又支持的環境中，每堂課都幫助孩子建立自信、提升體能與協調、學習新技能、結識新朋友——歡迎所有程度。

🗓 2026年6月29日 – 8月30日 · 星期一至六
📍 Warrior Fitness Macau，氹仔
👉 查看完整時間表及報名：https://www.warrior-macau.com/kidssummer
📱 查詢請 WhatsApp：+853 6223 3207

給孩子一個難忘的暑假。Train. Move. Compete. Have fun. 💪

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#澳門親子