United Fitness Macau

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United Fitness Macau 健身的本質是讓身體更聰明，讓行動更自由。我們拒絕無效肌肉，通過系統性方法解鎖身體潛能，讓每一次訓練都成為無拘生活的基石! Strength・Rebuild・Yoga & Stretch・Enhance

05/10/2026

Groove Fit 💃🏻 at United Fitness

Coach Gaby的感染力真強！
開心地流汗，輕鬆燃燒400卡🔥
除了開開心心做運動之外
還能令人Feel young!! 🌟
來找她跳舞吧 💃🏻🧑🏻‍🩰

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08

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Coach Gaby‘s energy is truly contagious!
Happily sweating, easily burning 400 calories 🔥
Besides having fun while working out,
she also makes you feel young!! 🌟
Come dance with her 💃🏻🧑🏻🩰

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

October Timetable 🎃🍂📝新增課堂：星期一混合體能 18:30 🏃🏻‍♀️🏃🏻‍♂️星期四女士拳擊18:15 🥊星期六蜜桃臀肌力訓練 16:30 🍑Pain free, live longer 🔰💫📍地點：氹仔花城百佳Edu...
02/10/2026

October Timetable 🎃🍂

📝新增課堂：
星期一混合體能 18:30 🏃🏻‍♀️🏃🏻‍♂️
星期四女士拳擊18:15 🥊
星期六蜜桃臀肌力訓練 16:30 🍑

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08

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October Timetable 🎃🍂

New schedule this month:
Monday hybrid conditioning 18:30 🏃🏻‍♀️
Thursday female boxing 18:15🥊
Saturday b***y builder 16:30🍑

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

30/09/2026

［ 測力板上架👏🏻 ］

為了提升我們更好的服務質素
我哋引入咗測力板👏🏻
令教練對康復及一般訓練有更精準的安排
能令客人進步更快，康復更好❤️‍🩹⚽️🏈🏀🏐

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08

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[ Launching Force Plate👏🏻💥 ]

To improve our service quality, we have introduced force plate into our service!
Enabling coaches to make more precise arrangements for rehabilitation and general training.❤️‍🩹⚽️🏈🏀🏐
This allows clients to progress faster and recover better 💪🏻

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

18/09/2026

［ 感謝城市大學的邀請🙏🏻 ］
讓我們United fitness 來跟城大學生做一個健身工作坊 🏋🏻‍♀️✏️

兩小時工作坊
普通話為主，英語為副授教
希望能更好推廣健身知識
將健康文化普及化 大家正確健身！

📩歡迎各個機構與我們聯絡合作
我們教練精通各個語言
即使是葡文我們也有教練可以派出😆

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08

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[ Thanks to City University for the invitation 🙏🏻 ]
Let us United Fitness come and hold a fitness workshop with CityU students 🏋🏻‍♀️✏️

Two-hour workshop
Mainly taught in Mandarin, with English as a secondary language
Hoping to better promote fitness knowledge,
let the healthy culture more widespread
and everyone trains correctly!

📩 All organizations are welcome to contact us for collaboration. Our coaches are proficient in various languages. Even for Portuguese, we have coaches we can send 😆

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

【 Happy birthday UF 🥳💚💛】咁快UF就一歲啦😍 搞返個生日會先🥳🎉十分多謝大家呢一年嘅支持！⏰9月12日中午12點-2點會喺UF舉行🔰到時會有✅抽獎✅小禮物✅嘢食✅challenge大家一齊嚟傾吓偈玩吓慶祝啦！See y...
06/09/2026

【 Happy birthday UF 🥳💚💛】

咁快UF就一歲啦😍 搞返個生日會先🥳🎉
十分多謝大家呢一年嘅支持！

⏰9月12日中午12點-2點會喺UF舉行🔰

到時會有✅抽獎✅小禮物✅嘢食✅challenge
大家一齊嚟傾吓偈玩吓慶祝啦！
See you at UF!

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08

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UF is already one year old 😍🎉
Let’s throw a birthday party first 😆
A huge thank you to everyone for your support over this past year! 🥹🙏🏻

⏰ September 12, 12pm–2pm, at UF

There‘ll be ✅lucky draws✅small gifts ✅food✅challenges
Come hang out, chat,
and celebrate with us!💛💚

See you at UF!

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

【 September schedule 🙌🏽】Coach Nini 代課一星期，立即收納一堆好評😽所以星期一同星期日 都加開左Nini嘅functional bodybuilding class! 好多客人啱啱入門都想搵女教練，佢就係好好...
01/09/2026

【 September schedule 🙌🏽】

Coach Nini 代課一星期，立即收納一堆好評😽所以星期一同星期日 都加開左Nini嘅functional bodybuilding class! 好多客人啱啱入門都想搵女教練，佢就係好好嘅選擇！

星期六早上10點佢都有教女士拳擊班喔🥊

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08

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Coach Nini covered classes for a week and immediately garnered a bunch of positive reviews 😽 That‘s why we’ve added extra Nini-led Functional Bodybuilding classes on both Mondays and Sundays! Many new clients just starting out are looking for a female coach, and she‘s a great choice!

She has Female boxing S&C on Saturdays too! 🥊

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

17/08/2026

經驗之談 💬

看看為什麼Hyrox這兩年會爆紅‼️

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08
——
Talking from experience 💬
See why Hyrox will be so popular these few years‼️

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

【 客人好評 🌟】重訓是為了日常生活更輕鬆💪🏻教練成日講：「我想大隻都大隻唔到，所以你哋都唔會咁易練都大隻。」 😂 唔洗太擔心Pain free, live longer 🔰💫📍地點：氹仔花城百佳Edu+ City教育城1樓08——【 Cl...
10/08/2026

【 客人好評 🌟】

重訓是為了日常生活更輕鬆💪🏻
教練成日講：「我想大隻都大隻唔到，所以你哋都唔會咁易練都大隻。」 😂 唔洗太擔心

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08
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【 Clients’ Feedback 🌟】

Client is saying she’s feeling stronger since she started lifting weights. And before she thought that being strong is being buff but that’s totally not the case. It’s just to make daily life activities easier 💪🏻

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

【 八月團班時間表☀️】星期六9:00am 有女士拳擊班🥊 星期日9:00am 有親子班👶🏻星期日10:00am 改為 瑜珈+普拉提班 🧘🏻‍♀️ Pain free, live longer 🔰💫📍地點：氹仔花城百佳Edu+ Cit...
04/08/2026

【 八月團班時間表☀️】

星期六9:00am 有女士拳擊班🥊
星期日9:00am 有親子班👶🏻
星期日10:00am 改為 瑜珈+普拉提班 🧘🏻‍♀️

Pain free, live longer 🔰💫
📍地點：氹仔花城百佳Edu+ City教育城1樓08

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🌟 August Groupclass Timetable

Sat 9:00am female boxing S&C 🥊
Sun 9:00am You & Me family class
Sun 10:00 Pilates + Yoga 🧘🏻‍♀️

Pain free, live longer 🔰💫
📍 Location: Shop 08, 1/F, Edu+ City (Next to Fortress), Flower City, Taipa

Address

澳門氹仔埃武拉街199-207號利鴻圖偉業大廈(花城百佳廣場) 1樓08室
Wanchai

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

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