APICE Yoga y Meditación

Me parece una forma fácil de comprender porque la respiración es importante en los seres humanos, y en esa linea porque las prácticas como la meditación y el yoga aportan a este objetivo🫶

“Controlar nuestra respiración facilita que nuestro cerebro pueda procesar mejor la información que recibe”, explica Nazareth Castellanos, neurocientífica. Fuente: Aprendemos Juntos 2030 Se comparte sin ánimo de lucro y con propósito educativo. La página carece de ingresos económicos por monetización de vídeos.

Open Up Your Tight Hips With These Poses

Yoga Pose of the Week: Banana Pose! 🍌
Get ready to bend and stretch like a banana with kids and families! This playful pose helps kids enjoy yoga while promoting flexibility and balance. It's a great way to bond, giggle, and share a fun experience together! 🌈

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Together, let's elevate the world through the transformative power of yoga! 🌟

4 yoga games you can play with the whole class! Download the poster and instructions at https://www.kidsyogastories.com/yoga-games-large-groups-kids/

A QUIET STILLNESS

Come to Cobbler’s Pose with the soles of your feet together.

(If that’s not possible, simply take this quiet stillness wherever you are.

You could be standing, seated, or lying down.

Do whatever works for you right now.)

Today, we are going to take a pause for a “quiet stillness.”

Take a moment to get settled into your mind and body.

You could sit on a block or blanket if that’s more comfortable.

Close your eyes, if that’s comfortable, or gaze gently down in front of you.

Take this time to turn inward and let your worries melt away.

Start to lengthen your breath as you lengthen your spine.

In this Cobbler’s Pose, reach down to gently massage your feet.

Do what feels good and feel the warmth of your hands.

Allow your hips to gently open, releasing any tension.

Now, rest the palms of your hands on your thighs.

Continue to lengthen your breath.

Feel the rise and fall of your belly and chest.

Ensure that your spine is long and your neck is straight.

Open your chest and bring your shoulders blades together.

Focus on the sound of your breath coming in and going out.

Relax your jaw. Relax your forehead.

Notice your thoughts pass by, without judgment.

Be an observer of your thoughts as they come and go.

Just like the clouds in the sky.

Take this moment to be quiet and still.

Allow your nervous system to calm and settle.

Bring yourself back to balance.

Breathe deeply.

Be here now.

Imagine your strength building with each breath.

Turn up the corners of your mouth in a smile.

Fill your mind with positive thoughts.

Think of what you are grateful for.

Everything is perfect.

Everything is okay.

Namaste.

Gracias Fundacion Fosunab por permitirme acompañarlos en la semana de la seguridad y salud para sus colaboradores. Momentos de meditación🙏 y yoga🧘‍♂️🧘🏼‍♀️ para todos!!!

No dejes de observar los guayacanes rosados florecidos🌸🌸🌸 en Bucaramanga.

Practica meditación activa con ellos, cada vez que veas uno respira tres veces profundamente...será hermoso💮💮💮

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