Hello there, I'm Rachel Hughes—your teacher, scientist, and personal trainer specializing in pregnancy and post-partum recovery. My passion for life-long learning led me to become a pregnancy and post-partum corrective exercise specialist after the birth of my son. I have personally navigated the challenges of diastasis, pelvic floor dysfunction, exacerbated scoliosis and debilitating postpartum pain. As a certified personal trainer, I realized there was a gap in my knowledge that hindered my own healing journey. Through my study and newfound expertise, I successfully healed my diastasis, bid farewell to back pain, and reclaimed my strength in the gym, surpassing even my younger self. Now, my mission is to leverage my knowledge, problem-solving skills, and analytical mindset to guide you in making your post-partum body its fittest and strongest. Employing a diagnostic approach, I identify muscle weaknesses and imbalances, tailoring a program that uniquely addresses your needs. Together, we'll correct movement patterns and enhance mobility, so that your everyday mothering activities contribute to your recovery rather than leaving you with a sore back.
