The Tri Humans Triathlon

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Swim, Bike, Run 🔁

🎥 Video credit: .horner with .repost
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🏃‍♂️💚 WORLD RUNNING DAY 💚🏃‍♀️

Sometimes it’s about the pace.
Sometimes it’s about the distance.
Sometimes it’s about chasing a new personal best.

But it’s always about something bigger.

Running clears the mind, strengthens the body, and reminds us what we’re capable of.

Run for yourself.
Run at your own pace.

Happy World Running Day! 🌎🏃

👀👉🏻🎥💥
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The best way to help swimmers improve their catch is to design sets where they HAVE to improve their catch.

Rather than telling them what to do, put them in positions where they have to make it happen.

Here’s a simple set that gets the job done.

4 Rounds
3x50 Freestyle
Take fewer strokes each 50
Round 1- Pinch paddles
Round 2- Closed fist
Round 3- Upside down paddles
Round 4- Open hands

The different hand postures all encourage swimmers to use their whole arm more effectively.

The stroke counts encourage them to create more efficiency.

The numbers give them feedback.

While the design of this set is simple, the same concept can be applied to any type of training.

Manipulate how the hands are interacting with the water, manipulate efficiency goals, and let swimmers figure out how to improve.

If you’re a coach and you want to learn how to build sets like this, grab my free Build Better Skills While Training Hard mini‑course – link’s in my bio.

👉🏻🔝🎥
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Dedíquese tiempo 🦾

🎥👉🏻pascal.maurice
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Finding peace in the small things.