Precha's Global Fitness

Can’t believe my little man is already 4 months old, he’s growing too fast 😭😭

We had a nice beach day today ✨✨ Just a reminder to all moms that it’s ok if your body doesn’t look the same as it did before the baby, you just did something spectacular, and if you have a baby pouch, own it with pride 🥰🥰

Baby has officially popped!! 🎉🎉🍼

Hi! My name is Precha, I'm a Certified Personal Trainer and Nutrition Coach 🥰 Also a vegan of 8 years. I've been helping men and women reach their fitness goals for the last 5 years, and now I am officially specializing in training menstruating women. In such a male focused industry, I really see a need for women to be given more attention. We are built completely differently than men, so let's stop acting like we can just train the same in the gym. Yes sure, we're doing the same movements and following similar if not the same principles like progressive overload and specific adaptation on imposed demand. However, we are very much affected by hormones that differ depending on which stage in our cycle we are in. Let's learn to work with it instead of against it. Follow me to learn more about the correlation between the menstrual stages and training!

Click here to book a free PT/ Nutrition consultation:
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