18/08/2026
Most of the reasons we give ourselves for not starting yoga are exactly the reasons why we should🤍
Not flexible enough.
Not strong enough.
Not calm enough.
Too old.
Too busy.
Afraid of not being good at it.
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Yoga is such a powerful tool for life 💪🏽🩷
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A tool to observe yourself.
To understand your patterns.
To face your fears.
To become more comfortable with discomfort.
To trust yourself a little more.
And ultimately, to have the courage to create and live the life you truly want 🫶🏽
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The practice on the mat matters deeply. It’s where we build awareness, discipline, strength and presence and learn how to carry all of that into our lives.
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You don’t need to be ready.
You just need to begin ✨
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✨ Next 200H Yoga Teacher Training : November 2026
📍 Paraiso Ahimsa · Colombia
DM me for the last spots 🤍
04/08/2026
You are not your mind ✨
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This is one of the most misunderstood ideas in yoga.
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Yoga was never created to make us more flexible.
It was created to help us understand the nature of the mind and, ultimately, free ourselves from unnecessary suffering.
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According to the yogic tradition, the mind isn’t one single thing:
It receives information.
It stores memories.
It creates identity.
It judges.
It reacts.
It remembers.
It imagines.
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And most of the time, we unconsciously mistake all of that for who we are. The practice of yoga isn’t about stopping thoughts. It’s about developing enough awareness to witness them without becoming them. That shift changes everything.
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The way you relate to fear.
To anxiety.
To relationships.
To success.
To failure.
To yourself.
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The Yoga Sūtras describe yoga as:
“Yogaś citta-vṛtti-nirodhaḥ.”
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Not the destruction of the mind…but the quieting of its fluctuations, so we can finally see reality clearly.
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Because beyond every thought, every emotion and every story…there is awareness. And that awareness has always been you 💜
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If this is the kind of yoga you want to study. Asanas and philosophy that transforms how you experience life.
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I’d love to welcome you to one of our Yoga Teacher Trainings at Ahimsa Yoga School at Paraiso Ahimsa 🤍🙏🏽
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Last spots for November 2026
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04/08/2026