Ahimsa Yoga School

“Freedom is mental clarity combined with inner peace.”

When I read that, something inside me softened. Because if I’m honest, I still feel far from that kind of freedom sometimes.
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My mind still overthinks.
I still get attached to people, expectations, outcomes.
I still create unnecessary suffering in my own head.
And sometimes I forget that peace is not found by controlling life… but by learning how to be with it.
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That’s why yoga, for me, stopped being about performance a long time ago. It became a practice of awareness.
Of observing myself honestly.
Of learning not to react to every thought.
Of returning to the present moment again and again.
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Maybe freedom is not a permanent state. Maybe it’s simply those small moments where the mind becomes quiet enough
to fully experience life as it is.
And …maybe that is already enough 🫶🏽✨
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What is freedom for you ? I read you ☺️

✨ Beyond Asana: The Yoga Sutra Immersion ✨
A 50-hour online training for those ready to deepen their understanding of yoga as a practice of the mind.
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« Beyond Asana » was created from something I’ve observed for years in yoga spaces and trainings: Many people practice yoga. Many even teach it. But very few truly study the mind.
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We learn postures, sequencing, anatomy…
and philosophy is often touched only briefly, without enough time to deeply understand or integrate it.
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Yet yoga, at its core, is a practice of understanding our experience: our patterns, reactions, suffering, attention, and relationship with the mind.
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This training is a dedicated immersion into the Yoga Sutras not only as a philosophical text, but as a practical framework for daily life.
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A space for study, reflection, meditation, and real inner work.
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🌍 Fully live online : you can join from your home, wherever you are in the world.

📅 Starting June 3rd
🎓 50h Certification · Yoga Alliance Continuing Education (YACEP)
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If you feel ready to go deeper into the foundations of the practice, this space is for you.

✨ Comment “DEEPER” and I’ll send you all the information.

I turn 40 today…esta señora cumple 40 🙈🙈
and I wasn’t even sure I wanted to say it out loud. Or make this post. Or share my age at all.
There’s a part of me that still feels exposed saying it.
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Because somehow…we’ve been taught that women have an expiration date. That after a certain age, we should be quieter, smaller, less visible.
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And I felt that. More than I expected.
A little voice asking me to hide it.
To not make it a thing.
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But the truth is…
I feel proud 🥹 And also… a bit emotional.
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Proud of the woman I’ve become, but also aware of everything it has taken to get here:
The doubts.
The times I felt lost.
The moments I had to start over even when I didn’t feel ready.
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This body is not something I want to hide. But it hasn’t always been easy to feel that way. There were years of not feeling enough. Of pushing too much. Of trying to control everything.
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And little by little… something softened. This body carried me through all of it. Through every decision, every change, every fall.
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It’s not perfect. But it’s mine.
And I’m learning to be at peace with it.
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And yoga…has been the thread through all of this.
Not as something that fixed me
but as something that stayed 🫶🏽
The place I return to when everything else feels unclear.

The place where I meet myself… as I am.
Not always calm.
Not always strong.
But present enough to keep going.
Again and again ✨
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And my mind…
is still a work in progress.
Some days are clear.
Some days are noisy.
Some days I fall back into old patterns.

But now with more awareness . And that changes something.
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I’m still learning to feel more, and control less.
To trust life without holding it so tightly 💜
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And maybe that’s what 40 feels like…Not having it all figured out. But not needing to.
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Standing a little more honestly in who I am.
With the light and the parts that are still in the dark.
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To any woman who feels like it’s “too late”
it’s not 🤗
You’re not behind.
You’re just arriving.

And today…
even with all the doubts,
I’m proud to say it.

I’m 40 ❤️
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📸 🙏🏽