Building strength, endurance, and character through rucking in Costa Rica. "Rucking" es caminar con un salveque con peso.
Si usted pesa menos de 68 kilos, use un Ruck (salveque) con 9 kilos de peso; si usted pesa más de 68 kilos, use un Ruck con 13.6 kilos. Las caminatas deben de ser por lo menos 5 kilómetros.
23/08/2023
Estuvo excelente el ruck del Domingo en Cerro Dantas, Heredia. Mucho lodo, mucho esfuerzo, y muchas sonrisas.
Distancia de 8.5km, ascenso de 321 metros, peso mínimo de 5kg y máximo de 18kg.
Nos vemos en la próxima 👊
05/08/2023
1. Parqueamos a las 8:30am, y empezamos a caminar a las 9.
2. Prestamos chalecos de rucking o bien pueden usar su bulto. Por favor traigan pesas propias.
3. Traigan agua, y zapatos o botas para el barro.
Los esperamos!
Ubicación del parqueo:
https://goo.gl/maps/vCgCRh2UKuwmjwbD7
https://www.waze.com/en/live-map/directions?latlng=10.081515973694204%2C-84.07767176628114
18/07/2023
Estamos felices con todos los que nos acompañaron en el ruck el 9 de Julio, en La Ventolera de Escazú.
Distancia de 5.6km, ascenso de 214 metros, peso mínimo de 5kg y máximo de 20.4kg.
Nos vemos en la próxima.
Para la caminata el 9 de Julio, pueden parquear en el parqueo aqui:
https://goo.gl/maps/BPRzdPY1ZRi2PeHEA
https://ul.waze.com/ul?ll=9.90570756%2C-84.16154981&navigate=yes&zoom=17&utm_campaign=default&utm_source=waze_website&utm_medium=lm_share_location
Nos vemos a las 9am.
29/06/2023
Cambiamos la hora de 2pm a 9am para evitar la lluvia. Esperamos que sea más conveniente para todos.
17/04/2023
On Saturday we did a short 1.31 mile ruck in the mountains of Costa Rica, at the Cataratas la Gruta Bohemia, in Cartago. The average elevation was about 7,000 ft. We had weight from zero to 45 pounds. Some of the terrain was fairly difficult, but it was a lot of fun.
29/09/2022
Last week we did a short ruck in the beautiful Chachagua rainforest!
On September 11 we did another Ruck in Turrialba. We celebrated 200 years of independence for Costa Rica. We also did the ruck in memory of those killed in the September 11 attacks on the U.S. in 2001, and the first responders that ran towards the danger.
We did a little over 3 miles with 20 people. We ended up at the POPS Ice Cream place and enjoyed some awesome ice cream. Everyone completed the ruck and got a GORUCK Ice Cream patch.
This video also includes the recent ruck we did in Jaco Beach.
18/09/2021
Another awesome ruck at Jaco Beach! 3 miles exactly on September 8.
05/04/2021
Four of us completed this Turrialba Ruck on Saturday. We did 4 miles in 1 hour 25 minutes. It was rainy but refreshing and we had lots of fun! We had a team weight of 25lb. Like our last Turrialba Ruck, we ended with some POPS Ice Cream.
02/04/2021
Last Tuesday we did a 3.4 mile evening ruck at Jaco Beach. We all had between 35 and 45 pounds each. It was hot and humid but a great evening out. We finished up the evening with pizza and gelato .