PADDLE, POP-UP &...SURF even better! Nutrition is the foundation for higher performance in the water.
IMPROVE YOUR TIME IN THE WATER WITH YOUR TIME SPENT OUT OF THE WATER
surfFIT areas of focus:
• Surf specific exercises to help you better prepare yourself prior to surf,increase power in your lower body, core and paddle muscles, improve balance,
decrease your risk of injury/strain and lengthen your endurance
• Learn the benefits of good nutrition and how nutrition is an essential part of surf p
erformance
• Tips on the challenges to overcome while surfing: sun, skin & hair
• Environment and eco-friendly products as our ocean and surroundings have a huge impact on surf and overall health of ourselves and the world
We hope to provide you the tools to help you strengthen your body in all aspects: gain power and endurance in the surf, reduce aches and pains, increase mobility, gain balance and strength, and take your surf performance to the next level. Clean eating is extremely important in order to provide your body with the proper energy to sustain a long surf session or bring power to your paddle to catch the next wave. Areas of improvement with a surf specific nutritional plan can include: mental alertness, power, endurance, lean muscle mass, healthy joints and recovery. Learn more about what nutrition is necessary to help you surf your best and customize your nutrition to help you better meet your goals at www.TrainwithAmandaMason.com ! Even if you are not a surfer, the body weight resistance/interval based training helps create a lean, toned figure with a fun, innovative training style. Whether you tire out while paddling, have knee, back, or shoulder pain, lack nutrition and energy while out surfing for hours or for a competition, feel you are stuck progressing in your surf performance or just want to train in a well-rounded body weight resistance training program, we can help! Get more enjoyment with your time spent in the water…train surfFIT!
¿Quieres que tu empresa sea el Gimnasio mas cotizado en Jacó?
