El Nido Yoga

Apologies but I am having a vet emergency with my horse and cannot teach this Thursday the 20th at 9am. 🙏 Thank you for your understanding. Please send Frisco your healing thoughts.

The studio will be open Tues/Thurs at 9am starting tomorrow! Time to get back into the groove with yoga that gets our energy aligned and flowing again.

I’m opening back up! Beginning next week, November 19th!

TUESDAY & THURSDAY 9-10 AM

Please always check my website for the most up to date schedule as it’s just me manning the ship. 🪷 www.nidoyogacr.com

$15 / 10 classes for $120

If you are interested in additional class options like a weekday evening (5:15-6:00 PM) class, let me know.

Yoga Classes in Nosara with Heidi | NIDO YOGA Nido Yoga offers public and private yoga classes in Playa Pelada, Nosara, Costa Rica. Heidi teaches Smartflow Yoga which is known for its attention to alignment, energy flow and mindfulness. Come explore strength, mobility and flexibility of the body and mind!

I really enjoyed studying the incredible octopus the last week for my Animal People blog. They are mind blowing in so many ways. I hope you’ll spend a few minutes to get a glimpse into their world and see how intelligent, adaptable and extraordinary they are.

I also highly recommend the two beautiful films that I link in the blog to explore their unique traits and personalities and see how octopuses are able to connect and communicate with humans if we are open to it.

They deserve our respect, reciprocity and gratitude. Thank you octopuses!

The Incredible Octopus While researching commercial fisheries in Latin America, I came across an octopus fishery in Mexico that made my heart sink. As a policy analyst I try to objectively review catch data, the value of “resources”, population statistics and “sustainable” yields. However, seeing the annual catch ...

Join me on my new blog series about non-human animals! This first post focuses on how the rich, dynamic relationships we have with our pets reveals their intelligence, sentience and intrinsic value and the need to view wild and farm animals in this same light. 🌎❤️ Inspired by Robin Wall Kimmerer's "Braiding Sweetgrass," we will explore how our language shapes our perception of animals and the environment.

Each week I will highlight a species so we can identify with them on a more personal level and begin to shift our perspective from seeing animals as objects to respecting them as sentient neighbors in our shared ecosystem.

Read the full post now and let me know which animal you'd like me to explore next! We'll begin with the fascinating octopus next week!🐙 https://wix.to/6AOo5ei

To Be A Non-Human Animal Sharing a home with pets quickly reveals their unique personalities and quirks—what they love, dislike, get excited about and cower from. Through our time together, we develop ways of communicating despite not sharing a spoken language. While we often believe we teach our pets to communicate throu...

Come practice this week! Tues & Thurs at 9:30am!

Reopening next week with Smartflow yoga classes.

Tuesday and Thursday 9:30am. $12pp

Hi friends! Come with me on my journey to bring you sustainable activewear for yoga, horseback riding, hiking, fitness, etc! Natural fibers are our jam! Like our page and follow us on Instagram to discover everything you need to know about synthetic activewear and what they’re not telling us. Thanks for your support!

Thanks for checking out NellyBelle! Come with us on our journey to bring you activewear made with natural, plant-based fibers that are better for you, the people that make them and the environment.

Take a look at the label of your favorite yoga, fitness, biking or equestrian leggings. Polyester or nylon and spandex, right? After making the same discovery I began researching synthetic fabrics and what I found was alarming. There are also very few options for sustainable and ethical athletic wear, so our mission was clear. Here we go! Be sure to join our email list for the lowdown on athletic apparel and for discount codes! www.nellybelleapparel.com/subscribe

Be sure to follow me on Instagram for free yoga tips and all of my musings on yoga, horses and nature. https://instagram.com/nidoyoga?igshid=MmIzYWVlNDQ5Yg==

I will be closing the studio beginning June 16th for low season! Get your classes in the next few weeks 🙏

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From now until June 22nd I will only be teaching Tues/Thurs @ 9:30am. Then the studio will be closed until September. Come get your last classes in 💜🧘‍♀️💜