10/05/2025
What just happened 😆. Workout: heavy lifting. Shoulder and triceps finished with a 30 min interval run 😅🤪
Fit4ward
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Define yourself - Who are you? What are your priorities? What do yo want to be fit for? Join us on a journey to live life and health to the fullest.
We are a husband and wife team. Together we have over 30 years of experience in the personal training and management business. We are both licensed personal trainers and Jesse is a registered dietician. We offer one on one personal training, nutritional counseling, online coaching, and a package to optimize functional movement and diet.
10/05/2025
24/04/2025
Keep it going!! Back and biceps. 20 min HIIT run
3 dog hikes and a walk. I’m done. 😅😎
26/03/2025
Shelby’s first hike. Before/ after (90 min and 3 miles 🙃) tired 🥱 pup.
24/03/2025
Never miss a Monday! AM workout: chest/ biceps and core. PM workout: cardio. 20 cycle/ 20 run. 🏃🏽♀️. Thank you body!! 53 next month 😬🥳😂
21/03/2025
Morning workout: glutes 🍑🍑. Afternoon: interval run 🏃🏽♀️ and core. TGIF. Thank you Body 🩷
03/03/2025
Morning drink: colostrum, beets and chlorophyll. First meal: GF oats with egg whites, PB, berries and seeds( chia, flax and h**p).
28/02/2025
Early morning routine:
First hydrate
Meditation 🧘🏽♀️
Sauna 🧖
Ready for the day 🙃 ❤️
20/02/2025
Before coffee ☕️ I have water with lemon 🍋 and hydrating drops. Then I have my pre workout supplements. Colostrum, beets, chlorophyll and collagen!
10/09/2024
19/08/2024
Dinner is served!! 🙂🐟. Porgies, fluke, snappers and spot fish
29/07/2024
Morning workout: full body strength and 25 HIIT afternoon workout: 30 min run 🏃🏽♀️ and 15 core 🙃💙
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