Nosara Wellness

These are the massage tools I use. They were designed by PT and osteopath Stefan Richelli from Valencia, Spain.
I learned the techniques from him in person about ten years ago and these tools as well as all the deep knowledge Stefan has about the human body and the fascia have been key to my success in my treatments.

"You don't stop moving because you get old. You get old because you stop moving."
Age is just a number, but commitment is a superpower! 💥
Meet three incredible members of our Therapeutic Fitness class, two of whom are 88 years old. After 25 years of consistent effort in our Therapeutic Fitness class (2-3 times a week), they can still drop into this pose. Graceful aging isn't accidental; it's earned through commitment. A higher quality of life is the reward. 💯
Inspiration

Strength has no expiration date. 60s, 70s, or 80s—and still moving with more energy than ever! So proud of my students for showing up and showing out. 👟🔥

Merry Christmas! Happy Holidays!

💕🌿 Save 20% on therapeutic, Swedish, deep tissue, aromatherapy, couples and pre or post natal massages at Nosara Wellness offered by our local and talented masseuses with many years of experience. 💕🌿

🗓️ Offer valid until November 15th.

https://www.nosarawellness.com/massage.html

💕 🌿 Save 20% on therapeutic, Swedish, deep tissue, aromatherapy, couples and pre or post natal massages at Nosara Wellness offered by our local and talented masseuses with many years of experience. Offer valid until November 15th. 💕 🌿
https://www.nosarawellness.com/massage.html

Happy day to all my collegues all over the world !

A good article about how to maximize the benefits of walking (correctly is the key)
https://edition.cnn.com/2025/07/24/health/walking-full-body-exercise-wellness

Did you know I have a blog ? Read the latest short and sweet article about the latest research about walking and its benefits for our wellness and longevity.

Blog A few blogs posts written by various authors, including Nosara Wellness owner Jane Marchant, PT