14/06/2020
As gyms begin to open back up it's important to recognize that you may not have been working out under load for several months. Scale! You are probably not as strong as you were in February!
Nosara Barbell Club
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Gym/Physical Fitness Center
20/05/2020
Guess the workout....
26/12/2019
PSA: it's hot here in Nosara.
WOD: EMOM 24
2 Rope Climbs
40 Double Unders
10 Cal Row
10 Wall Balls
Then:
EMOM 10
Clean and Jerk
21/12/2019
This the season! Swipe for the @ Crossfit Nosara
29/11/2019
Old cars, surfboards, and great people. Welcome to Nosara!
29/11/2019
Life is better in the jungle...
10/11/2019
The good life in means a great recovery with to take on
06/10/2019
Rainy season means we're closed but we love the boxes back in states! See everyone in Nov!
17/02/2019
with tempo back . Rad t-shirt courtesy of
28/12/2018
Aftermath of in the .
today is "Christine."
Three rounds:
500 meter row
12 BW Deadlifts
21 Box Jumps
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Dirección
Nosara