17/05/2017
Studio Guiones Green Season schedule
May - October 31, 2017
Mey on the Mat
Studio Guiones, located in the "Heart of Guiones Wellness Center, across from the Harmony Hotel & next to Tica Massage, offers an array of fitness classes.
The schedule is filled with dynamic, developmental and empowering 1 hour classes. Dynamic, Developmental & Empowering 1 hour Yoga and Fitness classes in a screened in, mosquito free tropical studio
17/05/2017
Studio Guiones Green Season schedule
May - October 31, 2017
Mey on the Mat
20/02/2017
Heart of Guiones Wellness Center entrance
Tica Massage on the right>
^Costa Rica all around^
05/02/2017
Wall hanging at Studio Guiones
Daily Classes - Getting a grip!
www.studioguiones.com
23/01/2017
For the good of you...
Daily classes
01/01/2017
New Years Resolutions?
Bring in the New Year with any of our scheduled "challenging classes" IF you have included Strength and Personal Development in your 2017 Resolutions...
Options include: FREESTYLE YOGA with Marck Jansen
TRX & KETTLEBELLS with Jon Mangogna
POWERHOUSE YOGA with Violetta Grosshandler
MOVEMENT FUNDAMENTALS with Alex Herrera
FIT2RIP with Francinny González Soza & Edgardo Mānu Polini
SMASH DANCE with Ashley Erickson
All classes are $12 (3,000c Nationals)
2017 High Season class schedule at: studioguiones.com
22/12/2016
A Wise Holiday Shopper Visits Tica Massage!
Bienvenidos Todos!
Feliz Navidad y Ano Nuevo!
21/12/2016
This place...This schedule...
08/12/2016
TRX & KETTLEBELLS
POWERFUL COMBO...
MON/WED/FRI 2PM
WITH JON MANGOGNA
The local boys .delg powering through a combination of dynamic ➕ isometric holds. Adding a to the gives these rippers the shoulder they need for paddling while still strengthening the
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06/12/2016
Movement Fundamentals with Alex Herrera
If you wanna step outside the box, find out how it is you got here and where you might want to go from the perspective of movement, I suggest you check Alex Herrera out. As a student of Ido Portal, Alex brings to Nosara a fresh perspective packed full of understanding that will elevate your practice on a mat, your performance on the face of a wave, or your comfort and glide on a long beach walk...
Tuesday & Thursdays 9:30am
Saturdays 8am
December & January only
Studio Guiones $12 (3,000c Nationals)
01/12/2016
Studio Guiones Hour of Power
30/11/2016
Tonite 6pm!
Studio Guiones $12 (3,000c)
We loved our Monday Team!!
Nos encantó nuestro equipo del Lunes!!
Quien se apunta a la clase de hoy??
A las 6pm en Studio Guiones !
Hoy es miércoles de estaciones!
Nos vemos!!! 💪🏽
| Lunes | 08:00 - 19:00 |
| Martes | 08:00 - 19:00 |
| Miércoles | 08:00 - 19:00 |
| Jueves | 08:00 - 19:00 |
| Viernes | 08:00 - 19:00 |
| Sábado | 11:00 - 12:30 |