MNT Condition

Hi Friends! I am having some issues with my old IG account. So we are starting from scratch 🤪. I would love your support and follow on my new account. If you have any interest in all things health, fitness, nutrition, wellness retreats, travel and the occasional nichele/drew shenanigans go check it out, give it a follow and share with others you think may find the content valuable to them!
Thanks so much & happy Friday! 🫶🏻

MNT Condition by Nichele (@mnt.condition) • Instagram photos and videos 60 Followers, 35 Following, 11 Posts - See Instagram photos and videos from MNT Condition by Nichele (.condition)

COSTA RICA RETREAT is coming up! Book your spot now! We have a couple single and double occupancy villas still available!
DATE: April 23-30, 2022
LOCATION: Nosara, CR
🏝
Grab your spouse, partner, friend or just grab your bag and join us for an amazing week of yoga, Pilates, sunshine, relaxation, surfing, fishing & so much more! 💙🌊

Every single time I end up on top of the rings it’s a small victory. It doesn’t come easy, I just don’t give up. Most things take time, patience and a relentless desire to succeed. 👊🏼

BULKY? No. LEAN? Yes!!!
I’ve been lifting weights since I was in high school. But in the past 5 years I started to lift heavier and more often and that’s when the results really started to happen.
Gradually adding weight as long as your form and technique allows and eating properly to fuel your workouts and recovery will result in a lean build, not a bulky one! Bulky muscles don’t just all of the sudden pop out when females start lifting weight. You have to train really hard and eat a very specific diet for that to happen. It takes more work than most would even think about fitting into their lifestyle.
So don’t hesitate when it comes to adding weights to your workouts. Start small and don’t be scared to add as you can safely. 💪🏼💪🏼
When I changed my focus from being “skinny” to wanting to be healthy & strong my body thanked me. 🤍

Want to train with me???
I have a few spots open for personal training. Or grab a friend and you can train together!
I say “train” because it is different than working out. It’s having a plan to meet your specific goals. Sometimes just showing up at the gym doesn’t always get you the results you want. If you are looking to take the next step on your fitness journey hit me up! Whether you want to lose weight, “tone” aka build lean muscle mass, learn proper mechanics, learn how to do a handstand, yoga, weightlifting or anything in between, I’d love to help you! Send me a DM if you are interested or have any questions!

You guys asked for more…SHRED60 is now ✌🏼 days a week! Mondays + Wednesdays 4pm !
⭐️ I created SHRED60 years ago to combine strength, cardio, core and yoga in a 60 minute class for those that want to get it all in but don’t several hours to spare!
This class will build strength, endurance and increase flexibility. We use light weights during the first 25 minutes which will result in more calories burned during and after your session. Your core will be the focus for the next 10 minutes building strong abs and strengthening your low back. To create balance in the body, we will finish with a 25 minute yoga flow allowing your muscles to stretch and lengthen. All levels are welcome to come shred with us! Sign up on the Yoga Mix app or at yoga-mix.com! Maybe I’ll see you today! 😉

Passion is energy. Feel the power that comes from focusing on what excites you!
Throwback to last weekend in the mountains with my boo and great friends 💙