Be Well With Hope
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Functional nutrition practitioner breaking stigmas through speaking, writing & coaching.
I specialize in the gut, neuro, endocrine connection and teach clients how to naturally heal their digestive systems, balance their hormones + improve their mood. Cassandra Hope offers a holistic approach to personal training and nutrition coaching. She specializes in helping those suffering from chronic gut and hormonal imbalances as well as chronic fatigue, by offering appropriate and effective
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Using Genetics to Solve Stubborn Weight Retention...
Stubborn weight retention and ‘unexplained’ weight gain can be an absolutely frustrating head-scratcher of a health issue to deal with.
When you’re doing everything ‘right’, eating well, moving regularly and you just can’t seem to improve your body composition what do you do?
Extreme dieting, over-exercising and aggressive supplement protocols? These are often the steps people take to try and figure out why their bodies aren’t responding to healthy nutrition and regular exercise. And it often leaves people still scratching their heads, blaming themselves and wasting time and resources.
In my early years as a personal trainer, nutritionist and life coach I had witnessed several clients follow a well-blanaced nutrition and exercise program that many rave about yielding incredible weight-loss results but they, for some reason, remained stuck.
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