Daniel Paulus

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Daniel Paulus Jung • Vedanta • Tantra • Mythology
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HAVING NO OPINION IS NOT A SIGN OF MATURITYI keep receiving the same criticism in different forms under my posts. When I...
06/10/2026

HAVING NO OPINION IS NOT A SIGN OF MATURITY

I keep receiving the same criticism in different forms under my posts. When I comment on a social or political issue, draw a boundary in a discussion, or tell someone that their comment has simply become rude, sooner or later somebody asks how that fits with meditation, yoga or spirituality.

Behind that question, I think, is a rather strange idea of what a person who works with consciousness should become. They should gradually lose their sharp edges, remain calm, understand everything, judge nothing and ideally see the whole world bathed in light.

Good and evil do not really exist, truth and falsehood are only a matter of perspective, and everything is ultimately some kind of play of consciousness. If something makes you angry, or if you take a clear stand against something, then apparently you have not worked through it yet.

I think this confuses different levels of reality.

There are traditions and states of consciousness in which opposites dissolve and reality can be experienced as unity. But at the same time we live here. We have children, families, relationships, work, a society and a country in which we live.
At this level we have to discern. There is truth and falsehood, decency and rudeness, helping and harming. I cannot take the principles of one level of consciousness and mechanically apply them to another.

The idea that I have spiritually transcended something and therefore the world no longer concerns me may look like perspective. Sometimes it is simply a very elegant way of avoiding responsibility.

The Bhagavad Gita does not begin with Arjuna wanting to fight. Quite the opposite. He stands between two armies, sees his relatives, teachers and people he knows on the other side, and refuses to act.

Krishna does not tell him that he has transcended duality and that the conflict therefore no longer concerns him. Their whole dialogue deals with why a person sometimes has to act, and above all with the place from which that action comes.
There is a difference between reacting from wounded ego, anger or the need to defeat someone, and discerning something and accepting responsibility for one’s own action. In yoga we have a very important word for this, viveka, the capacity to discern.

I also do not think that people with experience, education, perspective or the ability to see wider connections should be the last people to speak about what is happening around them. What use is perspective if it only leads me to say that the world is no longer my concern?

Each of us chooses the circle in which we accept responsibility. For one person it is family, for another their profession, society or politics. But consciousness, to me, does not bring less responsibility for the world around us. If anything, it brings more.
And the same applies to boundaries.

Recently we spent weeks preparing a longer piece of writing and an audio version of it. Kristýna recorded it for people who prefer listening to reading. Then somebody commented that it was AI, awful, monotonous and impossible to listen to.
I have no problem with disagreement. Someone can stand on the opposite side of a political, social or philosophical question. If they express their view with basic decency, we can reach entirely different conclusions and neither of us has to persuade the other.

But rudeness is not another opinion, and an insult is not an argument. If I tell somebody that their comment is rude, that does not mean I am emotionally unstable or that I have failed as a yogi. It means I have shown them where my boundary is.
I once said something in a conversation with Kristýna that I keep returning to. I would rather be whole than good.

People often imagine that working on themselves should gradually make them nicer, milder and more accommodating. I do not think that is the point. There is a place for aggression, anger, irritation and the ability to say no as well. These qualities need to be integrated, not simply pushed out of the image we want to have of ourselves.

Aggression itself is not the same as violence. It also contains the force to step forward, stand for something, change something or protect something. If I repress that force completely, I do not necessarily become kinder. I may simply become someone who cannot say no and then rename that inability as gentleness.

This is one reason I value the image of Durga. She fights demons, carries weapons and is anything but passive. But the destructive force is directed towards what causes harm, not towards hatred of another person.

I can oppose something without hating the person involved. I can reject something without needing to humiliate anyone. I can believe that someone’s opinion is wrong without believing that the person themselves is worth less.

There is, of course, an opposite trap as well. I begin to see something differently from the people around me and create a new identity from it. I am awake, while everyone else is asleep.

That is not an expansion of consciousness. It is simply another box.

So for me the question is not whether a person has an opinion or sometimes takes a stand. The more important question is where that position comes from.

Am I reacting from wounded ego and the need to win, or have I discerned something, decided where my boundary is, and accepted the fact that standing behind it may have consequences?

That seems to me a much more interesting question.

Full essay on Substack.

You do not improve a mirror.You remove the dust that has accumulated on it, so that you can see clearly again.For me, th...
27/09/2026

You do not improve a mirror.

You remove the dust that has accumulated on it, so that you can see clearly again.

For me, this is a very simple image of inner work.

During life, we accumulate many layers. Roles, identities, ideas about who we are, ways of presenting ourselves to the world.

At some point, we can begin to believe that these layers are actually us.

I am a teacher.
I am a businessman.
I am successful.
I am spiritual.
I am this kind of person.

The role gradually becomes the identity.

Yoga approaches this in a very interesting way.

In the Māṇḍūkya Upaniṣad, turīya, the underlying awareness present through waking, dreaming and deep sleep, is not something we have to create.

It is already there.

We do not produce it. We recognise it.

In this sense, yoga is not always about adding something new to ourselves. Very often, it is a process of removing what has accumulated and no longer serves us.

Depth psychology approaches the problem from another direction.

Part of shadow work is bringing into awareness what has remained unknown to us, but also seeing the identities and roles with which we have become too completely identified.

The two traditions are not saying the same thing.

But both can lead us back to a similar question.

What has accumulated on the glass?

And what becomes visible when we begin to remove it?

18/09/2026

We have become remarkably good at putting something on top of whatever we do not want to feel.

Pain, sadness or inner tension appears, and almost immediately there is another experience available. Entertainment, work, a screen, another person, another problem to solve. Anything capable of taking our attention elsewhere.

I do not think the problem is entertainment itself. The problem begins when distraction becomes our automatic response to every uncomfortable experience.

Some things need time. If we cannot remain with an experience long enough, it cannot really be integrated into our life. We may succeed in moving our attention away from it for a year, perhaps for many years, but that is not necessarily the same as resolving it. Quite often it returns in another form.

And there is another side to this. Pain, loss and difficulty are also among the things that give a personality depth. I would not choose suffering for its own sake, but neither do I believe that a meaningful life can be constructed by continually running away from everything that hurts.

We cannot escape everything. Sometimes the task is simply to find enough strength to stay.

If I could tell my 25-year-old self one thing, it would probably be patience.I think we have become very good at running...
15/09/2026

If I could tell my 25-year-old self one thing, it would probably be patience.

I think we have become very good at running away from problems. Whenever something difficult happens, there is almost always something we can use as a substitute, something that distracts us so we do not have to stay with what is happening.

But some things cannot be escaped. You have to stay with them for a while.

When we are unable to remain in that tension, the experience is not really integrated or understood, and it often comes back later in life in another form.

That is probably why the first word that came to me was patience.

14/09/2026

Jung did not arrive at his psychology in isolation from the traditions that came before him.

He read widely in yoga, Ta**ra, Hindu philosophy and Taoism because he recognised that these traditions had spent centuries observing something Western psychology was only beginning to describe: the inner structure of human experience.

I find the comparison valuable, but only if we resist the temptation to make everything the same.

Yoga is not Jungian psychology in Sanskrit. Jung is not simply Eastern philosophy translated into European terms.

Different traditions can look at the same human being and still see different things.

That is exactly what makes the comparison useful.

One tradition may speak about consciousness, another about psyche. One uses gods and symbols, another psychological concepts. Sometimes they come remarkably close. Sometimes they do not.

I am much more interested in learning to translate between those languages than in creating another system that claims they were all saying the same thing.

That difference matters.

The Only Right MeditationThe strange thing about meditation today is that almost nobody asks what a particular practice ...
11/09/2026

The Only Right Meditation

The strange thing about meditation today is that almost nobody asks what a particular practice is actually for.

If someone gave me herbs, I would want to know what they do. If someone taught me physical exercises, I would expect them to understand the body. But with meditation we often let a stranger on YouTube direct our breath, attention and imagination simply because the video says meditation.

Maybe it relaxes you. Fine. But relaxation is not the same as a coherent practice.

Following the breath is not the same as mantra. Concentration is not open awareness. Visualisation is something else again. These practices were not created to do exactly the same thing, and traditional systems never treated them as interchangeable.

The Vijñāna Bhairava Ta**ra is a beautiful example. It gives 112 different dhāraṇās, 112 possible ways into meditation. Not 112 techniques to collect, but different entrances because people are different.

But that does not mean anything goes.

A practice still has a purpose, a context and, ideally, somebody who can explain why you are doing it.

We already have more meditation techniques than we could practise in one lifetime. I do not think lack of access is the problem anymore.

The problem is knowing what we are actually doing.

Before you press play, ask: where does this practice come from, what is it meant to do, and does the person teaching it know the difference?

08/09/2026

There is a particular mistake we make in both psychology and spiritual practice. We assume that transformation should make us lighter.

Less fear. Less darkness. Less anger. Less grief. Eventually, perhaps, nothing unpleasant at all.

The lotus suggests something different.

It does not become a flower by getting rid of the mud. The mud remains part of the organism that feeds it.

Psychologically, this matters. I am not suggesting that depression is simply “unconscious spirituality”, or that suffering becomes valuable merely because we endure it. Some forms of heaviness destroy our ability to live and require help.

But neither can everything dark in us simply be removed.

What remains unconscious has weight because it moves us without our knowing why. Once we can see it, stay with it and begin to relate to it consciously, that same inner gravity may take on a very different quality.

Not paralysis, but stillness.
Not absence, but silence.
Not darkness that possesses us, but depth we can inhabit.

Perhaps the aim was never to become lighter.

Perhaps it was to become conscious enough to carry the weight.

I write more about depth psychology, contemplative traditions and the inner life on Substack. Link in the first comment.

DIVERSITY NEEDS UNITYDiversity can be one of the greatest strengths of a community. Different backgrounds, perspectives,...
06/09/2026

DIVERSITY NEEDS UNITY

Diversity can be one of the greatest strengths of a community. Different backgrounds, perspectives, talents and ways of seeing the world can make a culture richer, more creative and more alive.

But diversity works best when there is also something that holds us together.

An orchestra needs different instruments, but one composition. A team needs different players, but shared rules and a common goal. The more difference a community is able to embrace, the more important its common ground becomes.

For me, that common ground is not about everyone thinking the same way. It is not conformity. It is a shared sense of belonging: language, history, cultural memory, values, relationships, traditions, basic rules and an understanding that we are part of something larger than ourselves.

Jungian psychology offers a beautiful parallel. A human being contains many different voices, impulses and even contradictions. Psychological wholeness does not come from eliminating them. But neither does it come from allowing every part to pull us in a different direction.

Wholeness means being able to contain difference without losing our centre.

I believe the same is true for communities and cultures.

Unity does not require sameness. A strong centre does not suppress diversity. Quite the opposite: it can create enough stability and trust for genuine difference to exist.

Perhaps the challenge of our time is not to choose between diversity and unity, individuality and belonging, freedom and tradition.

It is to learn how to hold them together.

The more diversity we want to embrace, the more carefully we may need to cultivate what connects us.

Diversity can enrich the whole.

And a strong whole can give diversity a place to flourish.

02/09/2026

In the West, yoga is usually introduced through the body. We stretch, move, breathe, perhaps meditate for a few minutes.

Historically, however, the question behind yoga was much larger.

Can human beings perceive something beyond the ordinary operation of the senses and the mind?

This question is not unique to India. Christian mysticism asked it. So did Jewish Kabbalah, Sufism, Hermeticism, alchemy and many other contemplative traditions.

I don't think this means that all traditions are secretly saying exactly the same thing. Their metaphysics, practices and languages can be very different.

What interests me is that across cultures we repeatedly find the same basic intuition: our ordinary perception is filtered, and there may be ways of knowing that require an inward path rather than simply gathering more information about the external world.

Yoga is one of those paths.

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