Robin B

The StairMaster sweet spot? You don’t need to spend forever on it.

Try 10–20 minutes after your strength workout as a finisher. You’ve already prioritized your lifts, and now you can get your heart rate up, challenge your endurance, and give your glutes + legs a little extra work.

Sorry, had to check 😌

Take the rest day. Eat the ice cream. Sign up for the class. Lift the weights. Progress doesn’t have to look perfect.

You can lift heavy. But can you move well? The stronger you get, the more important mobility becomes. It helps you get into better positions, improve your form, and keeps those little aches and tight spots from turning into bigger problems. The goal is to get stronger, not stiffer.

Thanks to Pilates, at least one thing in my life is stable.

Your workout, your way. 💪

Whether you’re here for the gym, classes, a little bit of both, or just dropping in while you’re in Tamarindo, we’ve got an option for you. Monthly, weekly, drop-ins + private sessions. Pick what works for you and come move with us. 🌴