Hari OM Yoga and Wellness

12/10/2026

Costa Rica has a way of slowing down time and calling you back to your center. 🌴✨

Whether it is finding your breath amidst the lush greenery of the mountain jungle or grounding your feet on the warm sand as the ocean whispers in the background, nature is our greatest teacher. Here, the elements invite us to drop out of our heads, into our bodies, and back into harmony with the rhythm of the earth.
Where are you finding your stillness this week? 🌊🧘‍♀️
Tags:
Rica

08/10/2026

14/09/2026

We did it! ☀️🦋✨ We completed the 100hr/200hr yoga & Ayurveda teacher training. Another beautiful, transformational, intense, inspiring journey has come to a closure. The courses keep our days very busy, and after a few days of recovery we wanted to take the time to properly honor the students, congratulate them on their achievements and progress and express our gratitude.
We are already embarking on another journey with our Aerial yoga training, but we’ll continue posting about this wonderful experience and absolutely shining souls that we had the pleasure of hosting and growing alongside of. Thank you for your kindness, patience, support (of each other - which makes us so happy), laughter, playfulness, wisdom.. Yoga trainings are often our highlights of the year and the most impactful and transformative experiences, we always feel as if we are coming out on the other side reborn.

23/08/2026

One week down, and our hearts (and notebooks) are completely full. 🌿✨
Wrapping up Week 1 of our Yoga & Ayurveda Teacher Training, and watching this group step onto the mat each day with so much presence, curiosity, and devotion has been pure magic.
Beyond our daily alignment-based practices, dynamic sequencing, and deep-dive lectures into yoga philosophy, functional anatomy, and ancient wisdom, this journey is designed to be as nourishing as it is transformative. A true immersion into living the practice.

A few highlights & specialty experiences from Week 1:

🥑 Ayurvedic Wisdom & Cooking — Exploring holistic living, balancing the doshas, and hands-on Ayurvedic cooking fueled by fresh, tropical Costa Rican fruits.

🦋 Understanding Prana — Diving into the subtle anatomy of life-force energy, the koshas, and the power of conscious breath.

📿 Play & Trust in Aerial Yoga — Taking our practice into the hammocks to explore alignment, decompression, and mindful movement from a whole new perspective.

🌊 Beach Yoga by the Ocean — Flowing with the rhythm of the waves and grounding down in nature.

📍Town Exploration — Taking time to step away from the shala, explore town, and connect as a community.

🌱 Essential oils exploration: A specialty workshop on chakras and quality essential oils with a guest teacher.

So proud of the dedication, curiosity, and vulnerability this cohort brings to every single lecture, posture clinic, and shared meal.

Ready to dive even deeper into Week 2. 🪷
Drop a 🤍 to send some love and energy to our future teachers!
costaricayoa

07/08/2026

Most yoga teacher trainings teach you how to strike a pose.
We teach you how to build a life.
Dreaming of deepening your practice in Costa Rica? 🇨🇷🧘‍♀️
Step away from the noise and immerse yourself in traditional Hatha, dynamic Vinyasa, and Ayurvedic wellness.
Nestled in the peaceful mountains in Tamarindo, Costa Rica, the Hari OM shala is a space where ancient lineage meets modern transformation. Whether you want to earn your dual Yoga Alliance RYT-200 and Ayurveda Health Coach Certification, or simply take 11 days for a deep personal reset with our 100-Hour Immersion, your journey starts here.

Choose your path:
* 🌿 200-Hour YTT Certification (Aug 16 – Sep 6): Earn your dual Yoga Alliance RYT-200 & Ayurveda Health Coach Certifications (21 days).
* ✨ 100-Hour Immersion (Aug 16 – Aug 27 and Dec 7 - 18): Deepen your personal alignment, philosophy, and self-care practices (11 days).

⚡ EXCLUSIVE INCLUDED BONUS
Online Wellness Entrepreneurship & Business Accelerator
Elevate your future with our extended online business program. Designed specifically for aspiring teachers and holistic practitioners, this bonus course provides step-by-step guidance to discover your niche, build your professional brand, and confidently launch your yoga business the moment you graduate.

👉 Ready to take the leap? Click the link in our bio to apply, or send us a DM with “YTT” to receive the full curriculum and register before spots fill up.

16/07/2026

✨ Reflecting on a soulful journey. ✨
We are still basking in the vibrations from our recently completed Sound Healing immersion. It was such a profound honor to hold space for such beautiful souls as we dived deep into the healing power of sound. 🎶
From the resonance of Tibetan and crystal bowls, chimes, and tuning forks to the grounding depth of the gong and the enchanting melodies of the handpan—we truly explored every frequency.
Our days were a blissful blend of movement and stillness:
☁️ Aerial & Yin Yoga infused with sound
❄️🔥 Cold plunges and sauna therapy for deep reset
💧 Floating in the pool, surrounded by the healing frequencies of sound and the rhythm of light tropical rain.
🕸️ Drawing sacred geometry mandalas in the sand as we bring frequencies to light.

A heartfelt thank you to all the practitioners who showed up, opened their hearts, and did the inner work. Your presence made this retreat truly magical.
Looking Ahead
The journey continues! We are already preparing for our next round of transmissions in November. In the meantime, we have an incredible season ahead:
🗓️ Yoga Teacher Training (100–200hr) – Begins in August!
Join us as we deepen our practice, refine our alignment, and step into our power together. Link in bio to secure your spot or send us a DM to learn more. 🧘‍♀️✨

23/06/2026

✨ Awaken your frequency.✨

Join us at the Yoga Ashram in Costa Rica for a transformative **Sound Healing Immersion & Retreat** from **July 9–13**.

Whether you are a practitioner looking to deepen your craft, or simply seeking a space to meditate and heal, this retreat is designed to guide you into profound states of relaxation and vibrational alignment. We’ll be working with the healing power of gongs, crystal singing bowls, and the intentional space of the jungle. 🌿🧘‍♀️
✨ **Deepen your practice:**
* **Study the science:** Explore the art of vibrational therapy and sound meditation.
* **Heal and restore:** Immerse yourself in daily sound baths and mindfulness.
* **Optional Upgrade:** Looking to expand your energetic toolbox? You can add on our **Reiki Certification course** to this retreat experience.
Spaces are limited for this intimate container. Link in bio to secure your spot or send us a DM to learn more! 🥣✨