Hari OM Yoga and Wellness

One week down, and our hearts (and notebooks) are completely full. 🌿✨
Wrapping up Week 1 of our Yoga & Ayurveda Teacher Training, and watching this group step onto the mat each day with so much presence, curiosity, and devotion has been pure magic.
Beyond our daily alignment-based practices, dynamic sequencing, and deep-dive lectures into yoga philosophy, functional anatomy, and ancient wisdom, this journey is designed to be as nourishing as it is transformative. A true immersion into living the practice.

A few highlights & specialty experiences from Week 1:

🥑 Ayurvedic Wisdom & Cooking — Exploring holistic living, balancing the doshas, and hands-on Ayurvedic cooking fueled by fresh, tropical Costa Rican fruits.

🦋 Understanding Prana — Diving into the subtle anatomy of life-force energy, the koshas, and the power of conscious breath.

📿 Play & Trust in Aerial Yoga — Taking our practice into the hammocks to explore alignment, decompression, and mindful movement from a whole new perspective.

🌊 Beach Yoga by the Ocean — Flowing with the rhythm of the waves and grounding down in nature.

📍Town Exploration — Taking time to step away from the shala, explore town, and connect as a community.

🌱 Essential oils exploration: A specialty workshop on chakras and quality essential oils with a guest teacher.

So proud of the dedication, curiosity, and vulnerability this cohort brings to every single lecture, posture clinic, and shared meal.

Ready to dive even deeper into Week 2. 🪷
Drop a 🤍 to send some love and energy to our future teachers!



costaricayoa

Cut through the noise of modern wellness trends and discover the timeless art of tuning into your own body. 🌿✨

Ayurveda is often called the sister science of yoga, and for good reason. While yoga offers the physical and energetic framework for self-realization, Ayurveda provides the daily operating manual for living in harmony with nature. Together, they form a complete system for health, longevity, and profound self-awareness.

Understanding Ayurveda is truly the secret to bettering ourselves as yoga teachers—both in cultivating our own personal lifestyle and practice, and in how we show up for our students. By learning to look through the lens of Ayurveda, we can understand, relate to, and support our clients on a much deeper, more individualized level.

As part of our upcoming Yoga Teacher Training, our Ayurveda Fundamentals Course dives deep into these ancient, life-changing teachings.
Course Highlights:
* The Elements & Doshas: Discover your unique constitutional makeup (Vata, Pitta, Kapha) and how to balance them.
* The Koshas: Explore the five energetic layers of human existence.
* Ayurvedic Nutrition: Learn the foundational principles of nourishing foods and mindful eating.
* Intro to Consultations: Gain practical tools for understanding student needs.
* Ayurveda & Yoga: Learn how to weave dosha-balancing principles directly into your asana and teaching sequences.

🗓️ Dates: August 16–22
💻 Format: Available in-person or online worldwide!
Spaces are open—link in bio or DM us to secure your spot and deepen your path. 💛🙏

🌿✨ Deepen Your Practice in Paradise: 100hr Immersion vs. 200hr Full Teacher Training ✨🌿
Are you feeling the call to step deeper into your yoga journey, but wondering which path is right for you? Whether you want to transform your personal practice or step into leadership as a certified instructor, choosing your container is the first step.
Here is how to decide between our signature 100hr Immersion and the 200hr Full Teacher Training at our intimate nature ashram in Tamarindo, Costa Rica:
🌿 The 100hr Immersion (The Self-Discovery Path): Perfect if you want a profound reset, deep personal growth, and the foundational pillars of yoga, Ayurveda, self-care, and meditation—without the pressure of immediate certification. Ideal for busy seekers looking to pause, reprogram, and invest entirely in their own well-being.
🌿 The 200hr Full Teacher Training (The Mastery Path): Our comprehensive Yoga Alliance® certified journey. Designed to take you from a dedicated student to a confident, multi-dimensional teacher. You’ll master asana methodology, alignment, sequencing, subtle anatomy, and philosophy—all while living the ancient rhythms of yoga and its sister science, Ayurveda.

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What Makes Our School Different? We aren’t a large, impersonal corporate resort. We intentionally run a boutique, small-group ashram model to ensure you receive deeply personalized mentorship, individualized alignment adjustments, and a true family-like community experience.
Here is what sets our curriculum apart:
* The Yoga + Ayurveda Synergy: We don’t just teach asana. We deeply integrate Ayurveda (the science of life) so you learn how to live, eat, and sequence in tune with nature’s rhythms and individual body constitutions.
* Lineage Meets Modern Science: Rooted in classical Vedic wisdom yet taught through an anatomically-informed, non-dogmatic lens that prepares you for the realities of modern teaching.
* Holistic Healing Integration: Beyond standard modules, our trainings weave in daily meditation, sound healing, and sacred daily rituals (Dinacharya) to support your holistic evolution.

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Your mat is ready. Your sanctuary in the Costa Rican jungle is waitin

✨ Reflecting on a soulful journey. ✨
We are still basking in the vibrations from our recently completed Sound Healing immersion. It was such a profound honor to hold space for such beautiful souls as we dived deep into the healing power of sound. 🎶
From the resonance of Tibetan and crystal bowls, chimes, and tuning forks to the grounding depth of the gong and the enchanting melodies of the handpan—we truly explored every frequency.
Our days were a blissful blend of movement and stillness:
☁️ Aerial & Yin Yoga infused with sound
❄️🔥 Cold plunges and sauna therapy for deep reset
💧 Floating in the pool, surrounded by the healing frequencies of sound and the rhythm of light tropical rain.
🕸️ Drawing sacred geometry mandalas in the sand as we bring frequencies to light.

A heartfelt thank you to all the practitioners who showed up, opened their hearts, and did the inner work. Your presence made this retreat truly magical.
Looking Ahead
The journey continues! We are already preparing for our next round of transmissions in November. In the meantime, we have an incredible season ahead:
🗓️ Yoga Teacher Training (100–200hr) – Begins in August!
Join us as we deepen our practice, refine our alignment, and step into our power together. Link in bio to secure your spot or send us a DM to learn more. 🧘‍♀️✨

✨ Awaken your frequency.✨

Join us at the Yoga Ashram in Costa Rica for a transformative **Sound Healing Immersion & Retreat** from **July 9–13**.

Whether you are a practitioner looking to deepen your craft, or simply seeking a space to meditate and heal, this retreat is designed to guide you into profound states of relaxation and vibrational alignment. We’ll be working with the healing power of gongs, crystal singing bowls, and the intentional space of the jungle. 🌿🧘‍♀️
✨ **Deepen your practice:**
* **Study the science:** Explore the art of vibrational therapy and sound meditation.
* **Heal and restore:** Immerse yourself in daily sound baths and mindfulness.
* **Optional Upgrade:** Looking to expand your energetic toolbox? You can add on our **Reiki Certification course** to this retreat experience.
Spaces are limited for this intimate container. Link in bio to secure your spot or send us a DM to learn more! 🥣✨